{"id":116,"date":"2022-06-15T10:15:31","date_gmt":"2022-06-15T08:15:31","guid":{"rendered":"https:\/\/www.foreo.com\/it\/blog\/?p=116"},"modified":"2022-06-15T12:06:20","modified_gmt":"2022-06-15T10:06:20","slug":"mai-provato-un-allenamento-facciale-i-nostri-esercizi-per-guance-e-mandibola","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/it\/blog\/mai-provato-un-allenamento-facciale-i-nostri-esercizi-per-guance-e-mandibola\/","title":{"rendered":"Mai provato un allenamento facciale? I nostri esercizi per guance e mandibola"},"content":{"rendered":"<p>Affronta il mondo a testa alta con questi esercizi per il viso.<\/p>\n<p>Una routine <strong>di attivit\u00e0 fisica completa<\/strong> \u00e8 fondamentale per <strong>uno stile di vita sano<\/strong>. Di solito, per\u00f2, dimentichiamo di allenare proprio i muscoli che gli altri vedono di pi\u00f9, quelli del viso. Come il resto del corpo, gli oltre 57 muscoli di viso e collo devono essere allenati per rimanere tonici e in forma. Questi semplici esercizi fisici possono aiutarti a rafforzarli, snellendo l\u2019ovale e <strong>contrastando anche i segni del tempo<\/strong>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_25 counter-hierarchy counter-roman ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Sommario<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.foreo.com\/it\/blog\/mai-provato-un-allenamento-facciale-i-nostri-esercizi-per-guance-e-mandibola\/#Su_le_sopracciglia\" title=\"Su le sopracciglia\">Su le sopracciglia<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.foreo.com\/it\/blog\/mai-provato-un-allenamento-facciale-i-nostri-esercizi-per-guance-e-mandibola\/#Sollevamento_zigomi\" title=\"Sollevamento zigomi\">Sollevamento zigomi<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.foreo.com\/it\/blog\/mai-provato-un-allenamento-facciale-i-nostri-esercizi-per-guance-e-mandibola\/#Via_le_guance_da_scoiattolo\" title=\"Via le guance da scoiattolo\">Via le guance da scoiattolo<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.foreo.com\/it\/blog\/mai-provato-un-allenamento-facciale-i-nostri-esercizi-per-guance-e-mandibola\/#Stretching_mandibolare\" title=\"Stretching mandibolare\">Stretching mandibolare<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.foreo.com\/it\/blog\/mai-provato-un-allenamento-facciale-i-nostri-esercizi-per-guance-e-mandibola\/#Il_pesce_palla\" title=\"Il pesce palla\">Il pesce palla<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Su_le_sopracciglia\"><\/span>Su le sopracciglia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\" wp-image-118 aligncenter\" src=\"https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Cheekbone-Lift-MYSA-300x169.gif\" alt=\"\" width=\"632\" height=\"356\" srcset=\"https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Cheekbone-Lift-MYSA-200x113.gif 200w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Cheekbone-Lift-MYSA-300x169.gif 300w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Cheekbone-Lift-MYSA-400x225.gif 400w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Cheekbone-Lift-MYSA-600x338.gif 600w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/p>\n<p><strong>Obiettivo: sopracciglia risollevate<\/strong><\/p>\n<p>Esegui questo esercizio facciale regolarmente per mantenere alte le sopracciglia:<\/p>\n<ol>\n<li>Unisci il dito indice e il medio come a fare un simbolo della pace chiuso<\/li>\n<li>Appoggia le unghie sulle sopracciglia e spingi delicatamente la pelle verso il basso<\/li>\n<li>Alza e abbassa le sopracciglia, facendo pressione con le unghie per creare resistenza<\/li>\n<li>Ripeti 10 volte<\/li>\n<li>Completa 6 serie di ripetizioni<\/li>\n<\/ol>\n<p><strong>Consiglio:<\/strong> aggiungi al tuo allenamento l\u2019azione mirata di <a href=\"https:\/\/www.foreo.com\/it\/iris\" target=\"_blank\" rel=\"noopener\"><strong>FOREO IRIS<\/strong><\/a> per contrastare i s<strong>egni del tempo del contorno occhi<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sollevamento_zigomi\"><\/span>Sollevamento zigomi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\" wp-image-119 aligncenter\" src=\"https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Brow-Lift-MYSA-300x169.gif\" alt=\"\" width=\"646\" height=\"364\" srcset=\"https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Brow-Lift-MYSA-200x113.gif 200w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Brow-Lift-MYSA-300x169.gif 300w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Brow-Lift-MYSA-400x225.gif 400w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Brow-Lift-MYSA-600x338.gif 600w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><\/p>\n<p><strong>Obiettivo: zigomi definiti<\/strong><\/p>\n<p>Purtroppo, non tutti hanno la fortuna di avere degli zigomi alla Angelina Jolie in versione Malefica, ma gli esercizi facciali possono aiutarti ad assomigliarci un po\u2019 di pi\u00f9. Trasforma le guance molli e paffute rivelando zigomi definiti con questi passaggi:<\/p>\n<ol>\n<li>Posiziona le dita sopra ciascuno zigomo<\/li>\n<li>Solleva delicatamente la pelle finch\u00e9 non risulta tesa<\/li>\n<li>Apri la bocca e forma una \u201cO\u201d allungata; dovresti avvertire una resistenza nei muscoli delle guance<\/li>\n<li>Mantieni la posizione per 5 secondi<\/li>\n<li>Completa 10-15 serie<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Via_le_guance_da_scoiattolo\"><\/span>Via le guance da scoiattolo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\" wp-image-120 aligncenter\" src=\"https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Fat-Cheeks-MYSA-300x169.gif\" alt=\"\" width=\"705\" height=\"397\" srcset=\"https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Fat-Cheeks-MYSA-200x113.gif 200w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Fat-Cheeks-MYSA-300x169.gif 300w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Fat-Cheeks-MYSA-400x225.gif 400w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Fat-Cheeks-MYSA-600x338.gif 600w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/p>\n<p><strong>Obiettivo: viso pi\u00f9 snello<\/strong><\/p>\n<p>Un esercizio per scolpire le guance paffutelle in modo divertente? Perch\u00e9 no! Ecco come snellire le classiche guanciotte da scoiattolo:<\/p>\n<ol>\n<li>Inclina la testa completamente all\u2019indietro e spingi il mento in avanti<\/li>\n<li>Risucchia le guance il pi\u00f9 possibile<\/li>\n<li>Mantieni la posizione per 5 secondi<\/li>\n<li>Completa 10-15 serie<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Stretching_mandibolare\"><\/span>Stretching mandibolare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\" wp-image-122 aligncenter\" src=\"https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Laugh-Lines-MYSA-300x169.gif\" alt=\"\" width=\"714\" height=\"402\" srcset=\"https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Laugh-Lines-MYSA-200x113.gif 200w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Laugh-Lines-MYSA-300x169.gif 300w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Laugh-Lines-MYSA-400x225.gif 400w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Laugh-Lines-MYSA-600x338.gif 600w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/p>\n<p><strong>Obiettivo: linea mandibolare definita<\/strong><\/p>\n<p>Il doppio mento pu\u00f2 appesantire e invecchiare il tuo aspetto. Rassoda e ridefinisci il viso con questo allenamento facciale:<\/p>\n<ol>\n<li>Inclina la testa all\u2019indietro fino ad avere lo sguardo puntato verso il soffitto<\/li>\n<li>Porta il labbro inferiore il pi\u00f9 possibile al di sopra di quello superiore; dovresti avvertire l\u2019estensione nei muscoli mandibolari vicino alle orecchie<\/li>\n<li>Mantieni la posizione per 10 secondi<\/li>\n<li>Completa 10-15 serie<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Il_pesce_palla\"><\/span>Il pesce palla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\" wp-image-121 aligncenter\" src=\"https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Face-Fat-MYSA-300x169.gif\" alt=\"\" width=\"753\" height=\"424\" srcset=\"https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Face-Fat-MYSA-200x113.gif 200w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Face-Fat-MYSA-300x169.gif 300w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Face-Fat-MYSA-400x225.gif 400w, https:\/\/www.foreo.com\/it\/blog\/wp-content\/uploads\/2022\/06\/Facial-Exercises-Face-Fat-MYSA-600x338.gif 600w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><\/p>\n<p><strong>Obiettivo: pieghe naso-labiali distese<\/strong><\/p>\n<p>Questo esercizio facciale aiuta a ridurre la visibilit\u00e0 delle indesiderate linee di espressione attorno alla bocca. Ecco i passaggi:<\/p>\n<ol>\n<li>Chiudi la bocca e gonfia le guance<\/li>\n<li>Fai passare l\u2019aria da una guancia all\u2019altra<\/li>\n<li>Ripeti per 30 secondi<\/li>\n<\/ol>\n<p>Cos\u00ec come dopo un classico allenamento dovresti usare un foam roller, dopo gli esercizi facciali ti consigliamo di utilizzare la superficie massaggiante anti-age di <strong><a href=\"https:\/\/www.foreo.com\/it\/luna-collection\" target=\"_blank\" rel=\"noopener\">LUNA<\/a> per sciogliere eventuali tensioni<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Affronta il mondo a testa alta con questi esercizi per il viso. Una routine di attivit\u00e0 fisica completa \u00e8 fondamentale per uno stile di vita sano. Di solito, per\u00f2, dimentichiamo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skincare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mai provato un allenamento facciale? 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