You know how proper sitting and good posture are important for your overall health. While you are doing your best (hopefully) to improve your pose, you should think about facial posture as well. Yes, it is a thing and yes, it is equally important for your appearance and your health.

The facial posture requires exercises

Proper posture improves your blood flow, supports your muscles, and keeps your nerves healthy. Having a proper posture decreases the chance of back pain. Trust us, you don’t want to be bedridden. The importance of good posture is something we have been listening to from a very young age, but what about facial posture?

facial posture

Namely, your face is your greeting to the world. When other people see you, the first thing they see is your face. Your face is your trademark that you need to nourish and take care of not only with a proper skincare routine, quality diet but also with exercises. Before you see why you should start to do some facial exercise, let’s first see what facial posture is.

Good facial posture will decrease the appearance of wrinkles

Simply put, facial posture is how you hold your face while you are relaxed. If you think about it, you’ll see that your face is in some kind of a stressed expression. For example, when you are fully concentrating on something (like reading this article), you probably have that serious look with a lot of tension between your eyebrows. That is your facial posture and that spot on your forehead is the spot where wrinkles can become very noticeable and deep, and it is very hard to get rid of them.

Being aware of facial posture and the importance of facial exercise will help you to decrease wrinkles and fine lines, but also to feel more relaxed and refreshed which is why you’ll have less chance of getting everyday headaches.

For lasting results, try BEAR

Did you know that there are more than 60 muscles in your face? How often do you do facial exercises to keep them fit and toned? Yeah, we thought so… Facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging. But more importantly, they can help you improve your facial posture. 

BEAR facial posture

You have two options (which you can combine). The first one is to do facial yoga every day and the second one is to fully enjoy the treatment that the powerful microcurrent device BEAR provides you. It is the world’s first FDA-approved medical microcurrent device that safely and effectively trains & tones the muscles in your face & neck with pro-level power, for lasting results. BEAR is your pocket-sized personal trainer that boosts your skin’s radiance and customizes your facial workout routine. Thanks to this little magician, you don’t have to worry about your facial posture anymore.

Find your BEAR