“Feel the Fear and Do It Anyway” is a self-help book written by Susan Jeffers, originally published in 1987. The book deals with ways of overcoming fear and taking risks in life. It has become an international bestseller, with translations into over 30 languages.
How to overcome your fear?
The book starts off by discussing the different types of fear that people experience in their lives. Jeffers then goes on to provide techniques and tips on how to deal with these fears. She emphasizes the importance of facing your fears, rather than running away from them. One of the main ideas in the book is that we should not let our fears control us. Instead, we should take charge of our lives and make decisions based on what we want, not on what we are afraid of. Jeffers also talks about the importance of taking risks in life. She argues that it is only by taking risks that we can truly grow and discover new things about ourselves. Taking risks can be scary, but it is often worth it in the end.
Risk a little every day
You will learn the vital 10-Step Positive Thinking Process; how to risk a little every day; how to turn every decision into a ” No-Lose” situation, and much more.
The book has been praised by many readers for its simple and straightforward approach to dealing with fear. It is easy to read and provides practical advice that can be applied to any situation. If you are looking for a book on how to overcome your fears, then this is definitely one to consider.
And here’s what others say about this book:
I first read Feel the Fear and Do it Anyway when I was a young manager, and it made a big difference in how I approached my life and career. I still refer to key points in the book when coaching leaders, students, and anyone facing a change in their life. Susan Jeffers was teaching about crucial aspects of emotional intelligence before Goleman’s book popularized the term.
You will be relieved to know that Jeffers does not believe that our fears are psychological–phew! Rather she believes our fears are, in most cases, an educational problem, and her book is loaded with ways to help us reeducate our mind. Not heavy, but practical Jeffers puts a lot of focus on saying, “Yes”, seeing the possibilities for change and growth, and choosing love and trust.
Recommended by my therapist, this book gave me a push into a more intuitive life. Whilst I am still practicing this, this book encouraged me to be confident in my boundaries and abilities. This book will always be close to my heart.