Do you find yourself breaking out at the same time every month?

It may be because of your hormone cycle. Yes, while the burst of new hormones that cause your teen breakouts may have subsided, that doesn’t mean that they’re done wreaking havoc on your face. But, it also doesn’t mean you can’t fight it!

What is Hormonal Acne?

If you’ve been tracking your breakouts and notice that they occur at the beginning of week 3 of your cycle (about 2 weeks before your period begins), then congratulations, you’re looking at a case of hormonal acne. During this week in your cycle, the hormones estrogen and progesterone drop dramatically if no egg has been fertilized, while you will also experience a slight increase in testosterone.

While testosterone is thought of as the ‘male’ sex hormone, it exists in slightly differing amounts in everyone. Amongst other things, this androgen triggers oil production (sebum) in skin and hair follicles – meaning you might see oilier hair during this week too. This oil provides the perfect breeding ground for bacteria, and thus causes clogged pores, pimples and cystic acne (those somewhat painful bumps just under the skin) – usually around the chin and jawline.

And unfortunately, while this bump in testosterone during your 3rd week is likely to start your trouble skin, the effects can continue through your cycle, sometimes right through your period.

So What Can You Do About It?

So if the causes of these monthly crops of clogged pores and zits are hormonal, does that mean you’re powerless against them? Not quite! Here are 4 of the best tactics for tackling testosterone’s onslaught.

1.Stop the Spot Before it Starts

The best offense is a good defense, so you need to pay extra special attention to your skincare routine during this week of your cycle.

Firstly, hydrate, hydrate, hydrate! The spike in testosterone and dip in estrogen can leave your skin dehydrated – yes, and oily too; hello, combination skin! – so make sure you’re drinking your half gallon (2 L) of water a day.

Next, brush up on the correct order to use your skincare products. In particular, remember to use a cleanser with salicylic acid the week prior to your period, as this acne-busting ingredient helps to remove excess oil and give your pores a deep clean.

And, of course, if you can see or feel a pimple starting to form, go ahead and start treating it with your ESPADA – the blue light therapy will combat the bacteria that’s forming.

2.Adopt an Acne-Fighting Diet

PMS can make even the most cross-fit-and-smoothie addicted of us go on a junk food binge, but sticking to healthy foods is the best recipe for clear skin.

For a short-hand guide, stick to these basics:


  • Drink more water
  • Eat more leafy green veggies
  • Cut back on sugar (including lactose!)


  • Over-Drink – alcohol = sugar, sugar = breakouts
  • Pig out on processed foods – fresher is better!

3.Outrun Your Acne

Regular exercise is an important part of overall health, both physical and mental, which is why it’s so important not to skip when you’ve PMSing or have your period.

Not only do you feel more energetic and generally bad-ass after an intense workout, sweating is actually great for your period acne!

It helps cleanse your pores by pushing excess dirt and bacteria to the surface of your skin, ready to be cleansed away in your nice steamy post-gym shower. A mini face brush like LUNA play plus  is perfect for tossing into your gym bag for lunch time workouts!

4.Explore the Pimple-free Effects of the Pill

Hormonal birth control – including oral contraceptives, patches and vaginal rings – regulate hormone levels to prevent pregnancy. Certain forms containing both estrogen and progesterone lower the amount of androgens in your body, and thus lower sebum levels. These methods of birth control lead to fewer acne breakouts for many women, but be sure to talk with your healthcare provider before deciding if this is right for you.


Disclaimer: The information on this website and any related links are for general informational purposes only and should not be considered a substitute for professional advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, contact a professional healthcare provider.