10,000 steps a day: The Key to a Healthy Body and Mind
Have you ever wondered what would happen if you committed to taking 10,000 steps a day? What does walking 10 000 steps a day do? Even though it sounds surreal, [...]
Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination
Practically any form of physical exercise or movement is working on increasing our fitness level, while for some of us more importantly it is decreasing stress levels. What better motivation [...]