How to Recover From Burnout?
A recent talk with a friend got me thinking about the causes, symptoms, and consequences of burnout: for months, I’ve been noticing her to be melancholic, tired, often negative [...]
How Social Media Affects Mental Health Across Generations
In today's digital age, social media has become an integral part of our lives, enhancing connection, increasing self-esteem, and improving a sense of belonging. However, it can also lead to [...]
The Power of Skin-to-Skin Contact in Mental Health
In our fast-paced and digitally connected world, where virtual interactions often take over real-life connections, the importance of genuine human contact cannot be emphasized enough. Beyond mere physical touch, skin-to-skin [...]
Why Do Successful Business Owners Go to the Gym?
What do business leaders have in common with gym bros and fitness bloggers? The answer might surprise you: their commitment to physical fitness! Many successful entrepreneurs and executives understand that [...]
Build Your Self-Esteem: How to Feel Good About Yourself?
Do you sometimes feel insecure or down about yourself? Do you feel like you’re not good enough, smart enough, or pretty enough? If so, don’t worry – you’re not alone. [...]
Why do you have to read “Reasons to Stay Alive” by Matt Haig?
This book is full of reasons to stay alive. It’s funny, it’s sad, it’s real, and it will make you think about life in a whole new way. If you’re [...]
