sleep Archives

The Benefits of Daily Meditation: For Your Mind and Soul

franka2023-06-05T15:27:04+02:00Tags: benefits, clarity, meditation, negative toughts, sleep, stress relief|

Meditation has been used for thousands of years to bring clarity and peace of mind. In our increasingly hectic lives, it can offer a sense of respite and renewal. In [...]

Wake up: How to Become a Morning Person and Why Should You?

franka2023-08-31T16:25:15+02:00Tags: morning person, night owl, sleep, well-being, wellness|

We don’t want to call you out, but at first glance, it looks like mornings may not be your thing. Don’t worry – we discovered a few tips and tricks [...]