You’ve come to the right place if you’ve decided to feel good about yourself and your body!
Here you will find sports and nutritional advice to stay in good physical health.
You will also discover how to sleep better, relax, and manage your emotions to always feel good and comfortable with yourself.
In our fast-paced world, maintaining a routine often remains an unachieved New Year's resolution due to the constant running to fulfill all the tasks of our work and private life. [...]
Do you spend hours sitting at your office desk every day? If you're not paying attention to your posture and stretching regularly, you might be putting your health and well-being [...]
Did you know that what you eat not only influences your body's energy levels and physical health but also plays a significant role in your mood and mental well-being? We [...]
Dressing well is more than just picking out an outfit—it's about wearing clothes with confidence. Your clothing choices speak about your personality, attitude to life and work, and even your [...]
A recent talk with a friend got me thinking about the causes, symptoms, and consequences of burnout: for months, I’ve been noticing her to be melancholic, tired, often negative [...]
Are you a fan of ‘cooking’ yourself in the sauna, or would you rather skip that experience? As a huge sauna fan, I am convinced of the numerous positive effects [...]
Our diet is one of the key aspects of our health, and many processes can be regulated with proper diet. Choosing the right diet requires an individual approach, and there is hardly [...]
Getting a tattoo is a fun and exciting way to express yourself and your style. But it’s also a serious commitment that requires proper care and attention. Your skin is [...]
In 1826, Anthelme Brillat-Savarin, an early proponent of a low-carbohydrate diet, wrote in his book "The Physiology of Taste": " Tell me what you eat, and I will tell you what [...]
I was never a huge fan of avocados - I'd eat them occasionally in a guacamole, usually when travelling. A couple of years ago, I was visiting friends abroad, and [...]
