{"id":11055,"date":"2022-02-08T12:10:45","date_gmt":"2022-02-08T12:10:45","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=11055"},"modified":"2022-05-24T07:03:04","modified_gmt":"2022-05-24T07:03:04","slug":"acai-berry-health-and-skin-benefits","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/acai-berry-health-and-skin-benefits\/","title":{"rendered":"Benefits of Acai Berry Are Numerous: From Healthy Heart to Younger Skin"},"content":{"rendered":"

Elixir of youth, anti-aging superfood\u2026 You name it, and acai berry has it. It\u2019s the queen of the rainforest that is native to South America that gained popularity globally in the past few years. It\u2019s not strange at all since they have so many benefits: from skin and health to overall well-being.<\/span><\/p>\n

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What is acai berry?<\/span><\/h2>\n

Acai berries are <\/span>deep purple-colored fruit with yellow flesh<\/b> that is about 2 centimeters in diameter. They grow mostly in rainforests where they are considered a staple food. This fruit contains pits, so it is technically not a berry, but since its<\/span> taste is described as a fusion of berries and chocolate<\/b>, it is referred to as berries. Whether you have tried acai be or not, you have to agree that their description sounds edible and like the <\/span>tasteful jackpot<\/b>!<\/span><\/p>\n

Health benefits of acai berry <\/span><\/h2>\n

Possible anti-cancer effect <\/span><\/h3>\n

Unfortunately, no food can cure cancer. Even though it is proved that some foods can <\/span>slow down the cancer cells<\/b> by stopping their spreading. Well, acai berries are one of those miraculous foods (now you know why they call acai berries a superfood) because they are <\/span>rich in anthocyanins<\/b>. Not only do anthocyanins act as antioxidants, but they also induce cancer cell death,<\/span> prevent cancer cell invasion<\/b> while having detoxifying and anti-inflammatory effects<\/strong>.<\/span><\/p>\n

Boosts brain function <\/span><\/h3>\n

Research<\/span><\/a> shows that acai berries could boost brain function by increasing the sharpness of the mind while improving memory. That\u2019s why acai berries are considered a superfood that may <\/span>protect brain cells from developing neural disorders<\/b> such as Alzheimer’s or Parkinson\u2019s disease. Again, all of that is possible thanks to the acai berries\u2019 anthocyanins.<\/span><\/p>\n

Prevents heart disease<\/span><\/h3>\n

Acai berries have the power to eliminate free radicals that cause a lot of heart diseases<\/a>. They are full of antioxidants<\/a> which are helping you to <\/span>regulate blood cholesterol<\/b>. Healthy veins lead to a healthy heart!<\/span><\/p>\n

Provides better athletic performance <\/span><\/h3>\n

If you are into sports and you can\u2019t imagine life without being active, then you should include acai berries in your diet. They are known as energy boosters that can provide you with <\/span>better athletic performance<\/b>. The study shows that the <\/span>consummation of acai<\/span><\/a> reduces muscle stress and improves effort tolerance in elite athletes.<\/span><\/p>\n

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The study shows that the consummation of acai berries reduces muscle stress.<\/p><\/div>\n

Improves metabolism<\/span><\/h3>\n

A faster metabolism means not only more energy, better performance, but also a fitter body. With acai berries, you can have everything! Namely, they <\/span>reduce the chances of cell death<\/b> and increase the efficiency of the cell\u2019s absorption of nutrients.<\/span><\/p>\n

Better digestion <\/span><\/h3>\n

Those berries are<\/span> fiber-rich fruit <\/b>which is why they can be very helpful if you have problems with constipation or any other digestive issue. They bring a balance to your digestive system by protecting you from both constipation and diarrhea.<\/span><\/p>\n

Skin benefits of acai berries<\/span> <\/span><\/h2>\n

Acai berries are rich in so many important nutrients such as:<\/span><\/p>\n