{"id":11204,"date":"2022-02-24T13:46:25","date_gmt":"2022-02-24T13:46:25","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=11204"},"modified":"2023-12-07T08:39:58","modified_gmt":"2023-12-07T07:39:58","slug":"olive-oil-benefits-for-skin","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/olive-oil-benefits-for-skin\/","title":{"rendered":"Benefits vs. Drawbacks: Is Olive Oil Really Good For Your Skin?"},"content":{"rendered":"

Olive oil is a popular natural remedy for skin issues. But does it really work and is it effective for all skin types? We explore the benefits and drawbacks of using olive oil for your skin. Spoiler alert: it’s mostly good news! However, everyone’s skin is different, so be sure to consult with a doctor or dermatologist if you have any specific concerns and always make a patch test before switching to a new skincare routine. <\/span><\/p>\n

<\/p>\n

Olive Oil Benefits for Skin<\/h2>\n

Starting with good news, here is the list of potential benefits you might have from olive oil: deep hydration, reduced inflammation, gentle exfoliation, reduced the appearance of <\/span>fine lines and wrinkles<\/span><\/a>, <\/span>puffiness<\/span><\/a>, swelling, and soothed <\/span>dry<\/span><\/a> or irritated skin, and protection from <\/span>oxidative stress<\/span><\/a> and <\/span>premature aging<\/span><\/a>.<\/span><\/p>\n

Provides deep hydration<\/h3>\n

Olive oil contains <\/span>squalane<\/a><\/strong> and vitamin E<\/strong>, and thanks to those two ingredients, it has a natural capacity to provide deep <\/span>hydration<\/span><\/a>. While squalane supports skin\u2019s moisture retention, vitamin E augments the skin\u2019s capacity to absorb and retain water.<\/span><\/p>\n

Reduces inflammation<\/h3>\n

The anti-inflammatory properties of olive oil may help soothe irritated or inflamed skin. Olive oil contains antioxidants<\/strong>, including <\/span>vitamin E<\/span><\/a>. <\/span>Antioxidants<\/span><\/a> help calm redness and irritation caused by acne or <\/span>psoriasis<\/span><\/a>. They also protect against free radicals that can lead to <\/span>wrinkles<\/span><\/a> and premature <\/span>aging<\/span><\/a> of the skin.<\/span><\/p>\n

Gently exfoliates<\/h3>\n

Olive oil contains <\/span>alpha-hydroxy acids<\/span><\/a>, or AHAs, which stimulate the shedding of dead skin cells and encourage new cell growth. The result is <\/span>smoother-looking skin<\/span><\/strong>. As you might know, <\/span>acids<\/span><\/a> have a broad spectrum of benefits for our skin; however, you need to know which is beneficial for your specific skin concern.<\/span><\/p>\n

Reduces the appearance of wrinkles and fine lines<\/h3>\n

Olive oil contains vitamin E, which helps reduce the appearance of fine lines and wrinkles. It also contains antioxidants that help protect against<\/span> free radicals<\/span><\/a>, which contribute to aging.<\/span><\/p>\n

Reduces puffiness and swelling<\/h3>\n

The antioxidant known as <\/span>oleocanthal<\/span><\/a> may reduce inflammation and swelling associated with a lot of different concerns and (skin) conditions, such as <\/span>rosacea<\/span><\/a>. You can also use olive oil to reduce the puffiness and swelling under your eyes<\/strong>. Simply place a warm compress over your eye for about five minutes to allow the antioxidants to penetrate. It might even be helpful to get rid of <\/span>dark circles<\/span><\/a> under your <\/span>eyes<\/span>, but keep in mind to be careful as this area of your face is extremely sensitive<\/a>.<\/span><\/p>\n

\"A

Olive oil can be used as a moisturizer, make up remover, sunscreen, or exfoliator<\/p><\/div>\n

Helps soothe dry or irritated skin<\/h3>\n

Olive oil can help relieve dry skin and irritation from psoriasis and eczema. Applying pure, cold-pressed olive oil to affected areas of the skin can also <\/span>help your body heal by moisturizing the skin<\/span><\/strong> and keeping it hydrated. This might be helpful, especially in <\/span>winter months<\/span><\/a> when our skin needs extra attention.<\/span><\/p>\n

Protects from oxidative stress and premature aging<\/b><\/h3>\n

Oxidative stress is an imbalance between free radicals and <\/span>antioxidants<\/span><\/a> in your body. <\/span>Oxidative stress<\/span><\/a> is involved in several age-related conditions, including premature aging. That particular process can produce free radicals, chemicals that can potentially damage cells. Olive oil contains large amounts of antioxidants (and fatty acids), which are substances that <\/span>prevent oxidation<\/span><\/a>. In short, olive oil can help protect from oxidative stress and, consequently, premature aging.<\/span><\/p>\n

 <\/p>\n

Olive Oil Drawbacks for Skin<\/h2>\n

After listing all the potential benefits of using olive oil, we want you to be aware of the potential drawbacks, such as possible breakouts, your skin becoming heavy and greasy, the appearance of blackheads, or even skin irritation.<\/p>\n

May cause breakouts<\/h3>\n

Many times, we have heard the question: is olive oil comedogenic? Pure, cold-pressed olive oil is high in <\/span>oleic acid<\/span><\/a>, which can be comedogenic for some people. This means that it can potentially <\/span>clog pores<\/span><\/a> and lead to <\/span>acne<\/span><\/a> outbreaks by blocking the skin\u2019s natural functions. If you have <\/span>acne-prone skin<\/span><\/a>, it\u2019s best to use a diluted form of olive oil or avoid it altogether.<\/span><\/p>\n

Can be heavy and greasy<\/h3>\n

Some people find pure, cold-pressed olive oil to be too heavy and greasy for their skin type. If this is the case for you, try mixing it with another light oil<\/strong>, such as jojoba oil<\/a>, before applying it to your skin.<\/p>\n

May increase the appearance of blackheads<\/h3>\n

The same high level of oleic acid that can cause <\/span>breakouts<\/span><\/a> in some people can also lead to the formation of blackheads<\/strong>. If you\u2019re noticing an increase in <\/span>blackheads<\/span><\/a> when you start using olive oil, try using a lower concentration or switch to a different type of oil, such as <\/span>coconut oil<\/span><\/a>.<\/span><\/p>\n

May cause rash or skin irritation<\/h3>\n

Some people may experience a rash or skin irritation when using olive oil. You can be allergic, and if any sign of an allergy or irritation appears, <\/span>discontinue use and consult your doctor <\/span><\/strong>immediately.<\/span><\/p>\n

 <\/p>\n

How to Use Olive Oil in Your Skincare Routine?<\/h2>\n

Olive oil can be used in skincare routines in several ways, acting as a makeup remover, moisturizer, sunscreen, eye cream, exfoliator, lip balm, or face mask.<\/p>\n

Makeup remover<\/strong><\/p>\n

Take a few drops of olive oil on a cotton ball and gently wipe off your makeup. Repeat until all the makeup is gone.<\/span><\/p>\n

Moisturizer<\/span><\/strong><\/p>\n

If you use olive oil as a moisturizer, a way to do it is to mix one part of olive oil with three parts of your favorite moisturizer and then apply it to the face and neck. <\/span><\/p>\n

\"olive<\/a>

FOREO’s Call It a Night<\/a> face mask will nourish your skin so gently thanks to its main ingredient – olive oil.<\/p><\/div>\n

Sunscreen<\/strong><\/p>\n

Mix two tablespoons of olive<\/strong> oil<\/strong> with one tablespoon of zinc oxide <\/strong>and apply to skin.<\/p>\n

Eye cream<\/strong><\/p>\n

If you place a few drops of olive oil around the eyes and gently massage it, olive oil can serve as your eye cream. <\/span><\/p>\n

Exfoliator<\/strong><\/p>\n

Olive oil is a great natural ingredient for exfoliation<\/a>. Mix two tablespoons of sugar with one tablespoon of olive oil, rub in a circular motion, and rinse with warm water.<\/p>\n

Lip balm<\/strong><\/p>\n

Apply a thin layer of olive oil to your lips and massage in.<\/p>\n

DIY olive oil face mask<\/strong><\/p>\n

Olive oil can be a perfect face mask if you’re into DIY skincare solutions. All you need to do is mix one tablespoon of olive oil with two tablespoons of <\/span>honey<\/span><\/a>. In addition, you can use <\/span>FOREO Imagination™ DIY mask base<\/span><\/a> with a unique, silky-smooth formula that acts as an ultra-hydrating <\/span>base for your homemade mask<\/span><\/a>. It spreads evenly across your face, while FOREO’s Triple Infusion Complex empowers active vitamins and minerals in your fruits and veggies to penetrate deep into the skin. Apply to the face and leave on for 10-15 minutes, then rinse with warm water.<\/span><\/p>\n