{"id":12428,"date":"2022-05-17T12:27:58","date_gmt":"2022-05-17T10:27:58","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=12428"},"modified":"2024-04-09T15:46:51","modified_gmt":"2024-04-09T13:46:51","slug":"mysa-book-club-how-to-sleep-rafael-pelayo","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/mysa-book-club-how-to-sleep-rafael-pelayo\/","title":{"rendered":"&#8220;How to Sleep&#8221; by Rafael Pelayo Is Your This Week&#8217;s Must-Read"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Yes, we are living in times where we need instructions for something that seems like the easiest thing &#8211; sleeping. Crazy, isn\u2019t it? Well, not if you consider that these times one of the most stressful times that keep on bringing us different kinds of disorders. One of them is a sleeping disorder. The book \u201cHow to Sleep\u201d by Rafael Pelayo is showing us <strong>what we have to know about sleeping hygiene<\/strong>.\u00a0<\/span><\/p>\n<h2><\/h2>\n<h2><strong>It may help you fall asleep faster<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">Dr. Rafael Pelayo, an expert sleep clinician, and professor at the world-renowned Sleep Medicine Clinic at Stanford University offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400\">He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night\u2014we naturally wake up every ninety minutes. Dr. Pelayo then<strong> tackles the major sleep issues one by one<\/strong>, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat<strong> jet lag<\/strong>; how lifestyle choices affect your sleep, <strong>including exercise<\/strong> (even ten minutes helps), <strong>meditation<\/strong> (try it right before bed), and <strong>food and drink<\/strong> (alcohol is a double-edged sword\u2014it may help you fall asleep faster, but it often interferes with staying asleep).<\/span><\/p>\n<div class=\"video-shortcode\"><iframe title=\"7 Tips to Sleeping Well | Rafael Pelayo | TEDxMarinSalon\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/R8CNKE8nHfQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2><strong>Why do you have to read this book?<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">You\u2019ll find here some advice: how to use white noise, <strong>what is the right temperature for your bedroom<\/strong>, or how to pick the right pillow for better sleep?<\/span><\/p>\n<div id=\"attachment_12429\" style=\"width: 639px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12429\" class=\"wp-image-12429\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-sleep-300x300.jpg\" alt=\"\" width=\"629\" height=\"629\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-sleep-66x66.jpg 66w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-sleep-150x150.jpg 150w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-sleep-200x200.jpg 200w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-sleep-300x300.jpg 300w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-sleep-400x400.jpg 400w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-sleep-600x600.jpg 600w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-sleep-768x768.jpg 768w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-sleep-800x800.jpg 800w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-sleep-1024x1024.jpg 1024w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-sleep-1200x1200.jpg 1200w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/how-to-sleep-1536x1536.jpg 1536w\" sizes=\"(max-width: 629px) 100vw, 629px\" \/><p id=\"caption-attachment-12429\" class=\"wp-caption-text\">The book \u201cHow to Sleep\u201d by Rafael Pelayo is showing us what we have to know about sleeping hygiene.<\/p><\/div>\n<p><span style=\"font-weight: 400\">And here\u2019s what other says about this book:<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400\">This book taught me a lot about the science of sleep. I, therefore, got insights that I could never have collected by reading popular science articles or books, as I have been<strong> doing for years. &#8216;How to Sleep&#8217; is<\/strong> an exquisite collection of relevant scientific data, molded into understandable literature.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Before reading this book, I thought of myself as a sleep aficionado, but Dr. Pelayo showed me just how many misconceptions I had. How to Sleep taught me that snoring is never normal, about the seriousness and pervasiveness of sleep apnea, and much more. These misunderstandings affect us all\u2014<strong>this comforting and confidence-building book should be mandatory reading<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Highly readable and easy to use! <strong>Jam-packed with terrific, practical advice from a true expert<\/strong>. Highly recommend it &#8212; a great bedside addition for anyone who wants to know more about getting a better night&#8217;s sleep.<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Yes, we are living in times where we need instructions for something that seems like the easiest thing &#8211; sleeping. Crazy, isn\u2019t it? Well, not if you consider that these [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":12430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1317,1315],"tags":[1378,1306,1379,1380],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;How to Sleep&quot; by Rafael Pelayo Is Your This Week&#039;s Must-Read - MYSA<\/title>\n<meta name=\"description\" content=\"One of the most common problems these days is a sleeping disorder. 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