{"id":12468,"date":"2022-05-23T12:36:00","date_gmt":"2022-05-23T12:36:00","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=12468"},"modified":"2022-05-24T09:22:47","modified_gmt":"2022-05-24T09:22:47","slug":"antioxidant-benefits-for-skin-and-overall-health","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/antioxidant-benefits-for-skin-and-overall-health\/","title":{"rendered":"Antioxidant Benefits: Why Are They So Important For Your Skin and Overall Health?"},"content":{"rendered":"

The health benefits of antioxidants are well-known, but what many people don’t know is that antioxidants are just as important for your skin as they are for your overall health. Antioxidants protect your cells from damage caused by free radicals, which can lead to a number of problems including premature aging and even cancer. In fact, some experts believe that the majority of visible signs of aging<\/a> are actually caused by free radical damage<\/strong>. So, read more about antioxidant benefits that will make your skin glow.<\/p>\n

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What are antioxidants?<\/h2>\n

Antioxidants are compounds that help neutralize free radicals. Free radicals<\/a> are unstable molecules<\/strong> that can damage cells and lead to a number of health problems. Antioxidants work by scavenging these free radicals and preventing them from causing damage.<\/p>\n

That’s why it’s so important to make sure you’re getting enough antioxidants in your diet. Not only will this help keep your skin looking young and healthy<\/strong>, but it will also help protect you from diseases like cancer.<\/p>\n

ORAC index<\/h3>\n

The ORAC index is a measure of the antioxidant power of food. The higher the ORAC score, the more antioxidants it contains. Foods with a high ORAC score are often referred to as “superfoods.”<\/strong><\/p>\n

Foods with antioxidants<\/h2>\n

There are a number of foods like acai berries<\/a>, green tea<\/a>, etc. that are high in different antioxidants. Here’s what antioxidants you should look for and in what food you’ll find them.<\/p>\n

Vitamin C<\/h3>\n

Vitamin C is one of the most important antioxidants. It helps protect cells from damage caused by free radicals, and it also helps your body produce collagen<\/a><\/strong>, which is the main structural protein in your skin. You can find vitamin C in citrus fruits like oranges and lemons, as well as in broccoli, kale, and bell peppers.<\/p>\n

Vitamin E<\/h3>\n

This vitamin is another essential antioxidant for your skin. Vitamin E helps protect your cells from damage and it also helps reduce inflammation. You can find vitamin E in nuts, seeds, and vegetable oils<\/strong>.<\/p>\n

Lycopene<\/h3>\n

This is a powerful antioxidant that’s found in tomatoes. Lycopene has been shown to help protect against heart disease<\/strong> and some forms of cancer. It’s also been shown to help reduce the risk of sunburn<\/a>.<\/p>\n

Carotenoids<\/h3>\n

Carotenoids are a type of pigment that gives fruits and vegetables their color. They’re also powerful antioxidants that can help protect your cells from damage. Carotenoids are found in yellow, orange, and red fruits and vegetables like carrots, sweet potatoes, and tomatoes<\/strong>.<\/p>\n

Retinol<\/h3>\n

Retinol is a type of vitamin A that’s found in animal products like eggs and milk. It’s also available in supplement form. Retinol has been shown to help reduce the appearance of wrinkles and it can also help improve skin tone.<\/p>\n