{"id":12634,"date":"2022-06-23T12:21:11","date_gmt":"2022-06-23T12:21:11","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=12634"},"modified":"2022-06-23T12:21:27","modified_gmt":"2022-06-23T12:21:27","slug":"connection-between-gut-and-skin","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/connection-between-gut-and-skin\/","title":{"rendered":"What Is the Connection Between Gut and Skin and How to Improve It?"},"content":{"rendered":"

Do you ever wonder how the foods that you eat can affect your skin? According to some experts, there is a strong connection between gut health and skin health. In this blog post, we will discuss what the connection is and whether or not it can be improved. We will also provide some tips on how to improve gut health and, as a result, improve skin health<\/strong>. Keep reading to learn more!<\/p>\n

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What is the gut-skin axis?<\/h2>\n

The gut\u2013skin relationship is constant in the gut-skin relationship, says Carla Oates, known as a beauty chef<\/strong>. She explains how although gastrointestinal problems in a human being can differ greatly in severity, the skin can be a good indicator. Although this may not sound glamorous – the gut contains 70% of our immune system<\/strong>, she says.<\/p>\n

This is where we make nutrients, metabolize hormones, neutralize pathogen-causing organisms and produce neurotransmitters, so it is very important if your digestion is healthy.<\/p>\n

How does diet affect your gut microbiome?<\/h2>\n

There are trillions of good and bad bacteria in the gut<\/strong>. Good bacteria help with digestion and absorption of nutrients, while bad bacteria can cause inflammation<\/strong>. The ratio of good to bad bacteria is important for gut health. A diet high in processed foods, sugar, and unhealthy fats can upset this balance and lead to digestive problems.<\/p>\n

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What Foods You Should Eat if You Want to Have Beautiful Skin?<\/a><\/p><\/blockquote>\n