Period cramps are a common occurrence for many women. For some, they can be mild and last only a few minutes. Others may experience more severe cramps that can last for several days. In this blog post, we’ll explore simple ways to ease the cramping pain.<\/p>\n
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Menstrual cramps are muscle contractions in the uterus that can cause pain in the lower abdomen. The pain is often accompanied by bloating, nausea, and diarrhea. Cramps typically begin a few days before menstruation and last for 1-2 days after<\/strong> the start of the period<\/strong>.<\/p>\n There are two types of menstrual cramps: primary and secondary. Primary cramps are more common and tend to be milder<\/strong>. They’re caused by the uterus contracting to shed its lining<\/strong>. Secondary cramps<\/strong> are less common and can be more severe<\/strong>. They’re caused by a variety of factors, including endometriosis, pelvic inflammatory disease, or fibroids<\/strong>.<\/p>\n The exact cause of menstrual cramps is unknown, but they’re thought to be caused by a combination of factors. These include:<\/p>\n Prostaglandins are hormone-like substances that are involved in pain and inflammation<\/strong>. They’re thought to play a role in causing cramps by causing the uterus to contract.<\/p>\nWhat causes menstrual cramps?<\/h2>\n
The release of prostaglandins<\/h3>\n