{"id":12854,"date":"2022-08-25T14:23:34","date_gmt":"2022-08-25T12:23:34","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=12854"},"modified":"2022-08-17T15:11:49","modified_gmt":"2022-08-17T13:11:49","slug":"master-these-daily-habits-for-healthy-skin","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/master-these-daily-habits-for-healthy-skin\/","title":{"rendered":"How to Have Glowing Skin? Master These Daily Habits for Healthy Skin!"},"content":{"rendered":"<p>There&#8217;s no question that healthy skin is beautiful skin. If you&#8217;re looking to achieve a natural glow, there are a few simple things you can do every day to take care of your skin. <strong>By incorporating these habits into your daily routine, you&#8217;ll be on your way to achieving healthier, more radiant skin<\/strong>. Keep reading for our top tips on how to keep your skin healthy and beautiful!<\/p>\n<p><!--more--><\/p>\n<h2>Drink water<\/h2>\n<p>How many times did you hear that you have to drink plenty of water if you want to be healthy and pretty? Well, we will repeat it again. Drinking enough water is the key to achieving healthy skin. <strong>When you&#8217;re properly hydrated<\/strong>, not only from the outside with your creams but also from the outside, <strong>your skin will have a natural, healthy glow<\/strong>. Be sure to drink at least <strong>eight glasses of water every day<\/strong> for optimal results.<\/p>\n<div class=\"video-shortcode\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"micNNS3Tfr\"><p><a href=\"https:\/\/www.foreo.com\/mysa\/how-to-properly-hydrate-skin-and-slow-the-signs-of-aging\/\">How to Properly Hydrate Skin and Slow the Signs of Aging?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;How to Properly Hydrate Skin and Slow the Signs of Aging?&#8221; &#8212; MYSA\" src=\"https:\/\/www.foreo.com\/mysa\/how-to-properly-hydrate-skin-and-slow-the-signs-of-aging\/embed\/#?secret=dOY6cde5uZ#?secret=micNNS3Tfr\" data-secret=\"micNNS3Tfr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<h2>Cleanse and moisturize<\/h2>\n<p>Make sure you are cleansing and moisturizing your skin every day, morning, and night. This will help to remove any dirt, makeup, or <strong>impurities that have accumulated on your skin during the day<\/strong>, as well as hydrate and nourish your skin. If you don&#8217;t cleanse and moisturize regularly, <strong>your skin will become <a href=\"https:\/\/www.foreo.com\/mysa\/how-to-get-rid-of-a-dull-skin-once-and-for-all\/\">dry and dull<\/a><\/strong>. Also, oil and dirt can clog pores and your skin, no matter what is your skin type, <strong>will become more prone to acne breakouts<\/strong>.<\/p>\n<p>Speaking of cleansing, you should definitely try <a href=\"https:\/\/www.foreo.com\/mysa\/double-cleansing-101\/\">double cleansing<\/a>. It&#8217;s a Korean skincare trend that has taken the world by storm, and for good reason. Double cleansing involves <strong>using oil-based cleansers followed by water-based facial cleansers<\/strong>. This two-step process helps to thoroughly cleanse your skin, <strong>removing all traces of makeup, dirt, and impurities<\/strong>.&nbsp;<\/p>\n<h3>Upgrade your cleansing routine with <a href=\"https:\/\/www.foreo.com\/luna-collection?button_id=inbound\" target=\"_blank\" rel=\"noopener\">LUNA 3<\/a><\/h3>\n<p>LUNA 3 is the most hygienic way to cleanse your face.<strong> 2-in-1 cleansing and firming<\/strong>. It is <strong>perfectly tailored to your skin<\/strong>. The iconic LUNA 3 is <strong>clinically proven to remove 99.5 % of dirt and oil from your skin<\/strong>. Made of velvety soft silicone that is bacteria-resistant, and 35x more hygienic than nylon brushes. It&#8217;s <strong>the most gentle and hygienic facial cleansing device ever<\/strong>. And the <a href=\"https:\/\/www.foreo.com\/mysa\/t-sonic-technology-skin-benefits\/\">T-Sonic pulsations<\/a> temporarily dilate pores to remove impurities deep within \u2013 <strong>reducing chances of a breakout, and leaving you fresh-faced<\/strong>.<\/p>\n<div id=\"attachment_11749\" style=\"width: 953px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.foreo.com\/luna-collection?button_id=inbound\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11749\" class=\"wp-image-11749\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-3-300x300.jpg\" alt=\"\" width=\"943\" height=\"943\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-3-66x66.jpg 66w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-3-150x150.jpg 150w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-3-200x200.jpg 200w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-3-300x300.jpg 300w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-3-400x400.jpg 400w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-3-600x600.jpg 600w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-3-768x768.jpg 768w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-3-800x800.jpg 800w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-3-1024x1024.jpg 1024w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-3.jpg 1200w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><\/a><p id=\"caption-attachment-11749\" class=\"wp-caption-text\"><a href=\"https:\/\/www.foreo.com\/luna-collection?button_id=inbound\" target=\"_blank\" rel=\"noopener\">LUNA 3<\/a> is clinically proven to remove 99.5 % of dirt and oil from your skin.<\/p><\/div>\n<h3>Remove your makeup before bed<\/h3>\n<p>This one should be a no-brainer, but we&#8217;ll say it anyway. Always <strong>remove your makeup before going to bed<\/strong>! Not only will this help to <strong>keep your skin clean and healthy<\/strong>, but it will also prevent your pillowcases from getting stained. Simply use a gentle facial cleanser or makeup remover to wipe away all traces of makeup before washing your face as usual.<\/p>\n<h2>Exfoliate<\/h2>\n<p>Exfoliating your skin is also important for achieving a healthy glow. Exfoliation helps to remove dead skin cells that can build up on the surface of your skin, making it look dull and lifeless. Namely, <strong>dead skin cells can clog pores and lead to breakouts<\/strong>. By exfoliating, you&#8217;ll be able to reveal the healthy, radiant skin underneath. Just be sure not to overdo it, as too much exfoliation can actually damage your skin. <strong>Stick to once or twice a week for best results<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12855\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/08\/young-cheerful-woman-applies-natural-scrub-face-touches-cheeks-keeps-eyes-closed-wears-towel-has-beauty-procedures-after-taking-shower-models-indoor-female-model-with-blue-sea-salt-skin-1-300x200.jpg\" alt=\"exfoliation\" width=\"965\" height=\"643\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/08\/young-cheerful-woman-applies-natural-scrub-face-touches-cheeks-keeps-eyes-closed-wears-towel-has-beauty-procedures-after-taking-shower-models-indoor-female-model-with-blue-sea-salt-skin-1-200x133.jpg 200w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/08\/young-cheerful-woman-applies-natural-scrub-face-touches-cheeks-keeps-eyes-closed-wears-towel-has-beauty-procedures-after-taking-shower-models-indoor-female-model-with-blue-sea-salt-skin-1-300x200.jpg 300w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/08\/young-cheerful-woman-applies-natural-scrub-face-touches-cheeks-keeps-eyes-closed-wears-towel-has-beauty-procedures-after-taking-shower-models-indoor-female-model-with-blue-sea-salt-skin-1-400x267.jpg 400w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/08\/young-cheerful-woman-applies-natural-scrub-face-touches-cheeks-keeps-eyes-closed-wears-towel-has-beauty-procedures-after-taking-shower-models-indoor-female-model-with-blue-sea-salt-skin-1-600x400.jpg 600w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/08\/young-cheerful-woman-applies-natural-scrub-face-touches-cheeks-keeps-eyes-closed-wears-towel-has-beauty-procedures-after-taking-shower-models-indoor-female-model-with-blue-sea-salt-skin-1-768x512.jpg 768w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/08\/young-cheerful-woman-applies-natural-scrub-face-touches-cheeks-keeps-eyes-closed-wears-towel-has-beauty-procedures-after-taking-shower-models-indoor-female-model-with-blue-sea-salt-skin-1-800x533.jpg 800w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/08\/young-cheerful-woman-applies-natural-scrub-face-touches-cheeks-keeps-eyes-closed-wears-towel-has-beauty-procedures-after-taking-shower-models-indoor-female-model-with-blue-sea-salt-skin-1-1024x683.jpg 1024w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/08\/young-cheerful-woman-applies-natural-scrub-face-touches-cheeks-keeps-eyes-closed-wears-towel-has-beauty-procedures-after-taking-shower-models-indoor-female-model-with-blue-sea-salt-skin-1.jpg 1200w\" sizes=\"(max-width: 965px) 100vw, 965px\" \/><\/p>\n<h2>Protect your skin from the sun<\/h2>\n<p>One of the most important things you can do for your skin is to protect it from the sun. Harmful UV rays can cause premature aging, wrinkles, and sunspots. Even though the truth is that <strong>everyone needs sun exposure to produce important vitamin D<\/strong>, unprotected exposure to the UV rays can cause serious problems, including <strong>skin cancer<\/strong>. So, be sure to apply <a href=\"https:\/\/www.foreo.com\/mysa\/facing-the-sun-choose-the-right-sunscreen\/\">sunscreen<\/a> every day, even if you&#8217;re just staying indoors. <strong>For the best results, look for a sunscreen with an SPF of at least 30<\/strong>.<\/p>\n<h2>Eat your fruits and veggies<\/h2>\n<p>Your skin loves quality food, especially fruits and veggies. Good nutrition is one of the most important steps in a healthy skin routine. Make sure you&#8217;re eating<strong> plenty of colorful fruits and veggies<\/strong>, as they are packed with vitamins, minerals, and <a href=\"https:\/\/www.foreo.com\/mysa\/antioxidant-benefits-for-skin-and-overall-health\/\">antioxidants<\/a> that are essential for healthy skin. A proper diet is also important to <a href=\"https:\/\/www.foreo.com\/mysa\/free-radicals-and-oxidative-stress-how-do-they-affect-your-body-and-skin\/\">fight free radicals<\/a> which can cause damage to your skin cells. For glowing skin, eat plenty of foods that are high in Vitamin C, such as oranges, strawberries, bell peppers, and broccoli. <strong>Vitamin C helps to brighten your skin and give it a healthy glow<\/strong> and a more radiant skin tone.<\/p>\n<div id=\"attachment_11963\" style=\"width: 951px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11963\" class=\"wp-image-11963\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/04\/healthy-menu-recipe-food-diet-1-300x200.jpg\" alt=\"\" width=\"941\" height=\"627\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/04\/healthy-menu-recipe-food-diet-1-200x134.jpg 200w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/04\/healthy-menu-recipe-food-diet-1-300x200.jpg 300w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/04\/healthy-menu-recipe-food-diet-1-400x267.jpg 400w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/04\/healthy-menu-recipe-food-diet-1-600x401.jpg 600w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/04\/healthy-menu-recipe-food-diet-1-768x513.jpg 768w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/04\/healthy-menu-recipe-food-diet-1-800x534.jpg 800w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/04\/healthy-menu-recipe-food-diet-1.jpg 999w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><p id=\"caption-attachment-11963\" class=\"wp-caption-text\">Make sure you&#8217;re eating plenty of colorful fruits and veggies, as they are packed with vitamins, minerals, and antioxidants that are essential for healthy skin.<\/p><\/div>\n<h2>Get enough sleep<\/h2>\n<p>Last but not least, be sure to get plenty of sleep. <strong>A skincare routine can&#8217;t be complete without good sleep<\/strong>. When you don&#8217;t get enough rest, it shows on your skin. You may notice that you have <a href=\"https:\/\/www.foreo.com\/mysa\/27-ways-get-rid-dark-circles-and-bags-under-eyes\/\">dark circles<\/a> under your eyes or that <strong>your skin is dull and lifeless<\/strong>. Aim for seven to eight hours of sleep every night, and your skin will thank you for it.<\/p>\n<h2>Work for your skin both from the inside and outside<\/h2>\n<p>A healthy complexion and flawless skin won&#8217;t come by themselves. If you want to have glowing skin, <strong>you have to do a lot of little things every day to make it happen<\/strong>. <strong>Be consistent with your skincare routine<\/strong>, eat healthy foods, and get enough sleep. Do all of this, and <strong>you&#8217;ll be on your way to gorgeous skin in no time<\/strong>!<\/p>\n<p style=\"text-align: center\"><a class=\"fasc-button fasc-size-large fasc-type-glossy fasc-rounded-medium fasc-style-bold\" style=\"background-color: #ff0000;color: #ffffff\" target=\"_blank\" href=\"https:\/\/www.foreo.com\/luna-collection?button_id=inbound\" rel=\"noopener\">Get your LUNA 3 now!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s no question that healthy skin is beautiful skin. If you&#8217;re looking to achieve a natural glow, there are a few simple things you can do every day to take [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":12856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[369],"tags":[1485,16,1166,715,36],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Master These Daily Habits for Healthy Skin! - MYSA<\/title>\n<meta name=\"description\" content=\"By incorporating these habits into your daily routine, you&#039;ll be on your way to achieving healthier, more radiant skin. 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