{"id":12931,"date":"2022-09-26T16:32:22","date_gmt":"2022-09-26T14:32:22","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=12931"},"modified":"2022-12-14T09:08:05","modified_gmt":"2022-12-14T08:08:05","slug":"the-connection-between-sleep-and-skin","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/the-connection-between-sleep-and-skin\/","title":{"rendered":"The Connection Between Sleep and Skin: Is That the Secret to Brighter Appearance?"},"content":{"rendered":"

There is a lot of mystery surrounding the relationship between sleep and skin<\/strong>. While scientists have conducted various studies on the matter, much about the connection remains unknown. However, what is understood is that there is a definite correlation between the two. In this post, we will explore some of the ways in which sleep affects skin health<\/strong>. We will also look at ways to get better sleep for clearer skin. So, if you’re interested in learning more about this topic, keep reading!<\/p>\n

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What happens while you sleep?<\/h2>\n

You need, ideally, seven to nine hours of sleep<\/strong>, just like you need food and water. Sleep allows the brain and body to rest and repair. This is when the body produces human growth hormone (HGH), which helps to repair damaged cells. Sleep also gives the skin time to regenerate and heal<\/strong>. Namely, during sleep, blood flow to the skin increases<\/strong>. This allows the skin to receive more oxygen and nutrients, which can help to improve its appearance. The increased blood flow also helps to flush out toxins that can cause breakouts<\/strong>. <\/p>\n

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Find out how FOREO LUNA 4<\/a> as the most gentle and powerful facial cleansing device can contribute to your skincare routine.<\/p><\/div>\n

Why do we sleep?<\/h2>\n

There are multiple reasons why sleep is essential for our health. As we discussed, sleep gives our bodies time to repair and regenerate<\/strong>. This is important because, as we age, our cells don\u2019t regenerate as quickly. So, getting enough sleep is crucial for maintaining the health of our cells. During sleep, there are some important processes going on, such as:<\/p>\n

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  • muscle repair<\/strong><\/li>\n
  • protein synthesis<\/li>\n
  • tissue growth<\/strong><\/li>\n
  • hormone release<\/li>\n<\/ul>\n

    How does sleep contribute to healthy skin function?<\/h2>\n

    Now that we know a little bit more about sleep and what happens while we sleep, let\u2019s talk about how sleep affects the skin and why good sleep is known as beauty sleep<\/strong>.<\/p>\n

    Increases blood flow to the skin<\/h3>\n

    As we discussed, when we sleep, blood flow to the skin increases<\/strong>. This allows the skin to receive more oxygen and nutrients, which can help to improve its appearance. The increased blood flow can also help to flush out toxins that can cause breakouts. These processes during sleep are critical for our overall health. Without them, our bodies can\u2019t function correctly<\/strong>.<\/p>\n

    Regulates the production of oil<\/h3>\n

    In addition to the increased blood flow, sleep also helps to regulate the production of oil in the skin<\/strong>. Too much oil production can lead to clogged pores and acne breakouts<\/strong>. Not enough oil production can lead to dry, dull skin<\/a>. So, getting enough sleep is important for keeping the skin looking and feeling its best<\/strong>.<\/p>\n

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    How to Use Face Oils for Dry, Sensitive, and Oily Skin?<\/a><\/p><\/blockquote>\n