{"id":12931,"date":"2022-09-26T16:32:22","date_gmt":"2022-09-26T14:32:22","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=12931"},"modified":"2022-12-14T09:08:05","modified_gmt":"2022-12-14T08:08:05","slug":"the-connection-between-sleep-and-skin","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/the-connection-between-sleep-and-skin\/","title":{"rendered":"The Connection Between Sleep and Skin: Is That the Secret to Brighter Appearance?"},"content":{"rendered":"
There is a lot of mystery surrounding the relationship between sleep and skin<\/strong>. While scientists have conducted various studies on the matter, much about the connection remains unknown. However, what is understood is that there is a definite correlation between the two. In this post, we will explore some of the ways in which sleep affects skin health<\/strong>. We will also look at ways to get better sleep for clearer skin. So, if you’re interested in learning more about this topic, keep reading!<\/p>\n <\/p>\n You need, ideally, seven to nine hours of sleep<\/strong>, just like you need food and water. Sleep allows the brain and body to rest and repair. This is when the body produces human growth hormone (HGH), which helps to repair damaged cells. Sleep also gives the skin time to regenerate and heal<\/strong>. Namely, during sleep, blood flow to the skin increases<\/strong>. This allows the skin to receive more oxygen and nutrients, which can help to improve its appearance. The increased blood flow also helps to flush out toxins that can cause breakouts<\/strong>. <\/p>\nWhat happens while you sleep?<\/h2>\n