{"id":13217,"date":"2023-02-28T13:24:23","date_gmt":"2023-02-28T12:24:23","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=13217"},"modified":"2023-08-31T16:25:15","modified_gmt":"2023-08-31T14:25:15","slug":"how-to-become-a-morning-person","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/how-to-become-a-morning-person\/","title":{"rendered":"Wake up: How to Become a Morning Person and Why Should You?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">We don&#8217;t want to call you out, but at first glance, it looks like mornings may not be your thing. Don&#8217;t worry &#8211; we discovered a few tips and tricks in your bedtime and morning routines to help you love mornings more.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400\">A few days ago, we had our Carrie Bradshaw moment and couldn&#8217;t help but wonder, do all those <strong>early birds<\/strong> have enough motivation and will to start their days with a burst of energy? From exercises and breakfast to morning walks at 6 AM, these superhumans truly make us question <strong>where 6 AM gets its power from and whether they have a snooze button on their phone<\/strong>?!<\/span><\/p>\n<h2>What happens when you hit the snooze button<\/h2>\n<p><span style=\"font-weight: 400\">Ooh, the snooze button, that sweet, sweet sensation. The extra few moments of sleep are the comfiest, but with these tempting advantages come disadvantages; coming off the snooze roller coaster can have you feeling vague all morning long. Aside from potentially being late and jumping out of bed immediately, <strong>starting your morning in such a stressful way makes it more challenging to be productive<\/strong>, especially after awakening.<\/span><\/p>\n<div class=\"video-shortcode\"><iframe title=\"How to ACTUALLY wake up early: A \u201cMiracle Morning\u201d Routine\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/kDamhcqe-d0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">We found the best tactics to make mornings run much smoother without having an intense dependence on hitting that oh-so-sweet snooze button! And after some time and dedication,&nbsp; you might start to love morning hours!<\/span><\/p>\n<h2>Genetics behind the early birds&nbsp;<\/h2>\n<p><span style=\"font-weight: 400\">Believe it or not, <strong>thirty to forty percent of how much of a morning person we are is written in our genes<\/strong>. Each of us has its internal body clock, the circadian rhythm, which operates on a 24-hour schedule that mostly follows daylight cycles &#8211; but everyone is different! Being an early bird or night owl isn&#8217;t just luck; officially known as chronotype, and it all depends on individual variability.<\/span><\/p>\n<div id=\"attachment_12184\" style=\"width: 906px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12184\" class=\" wp-image-12184\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/stylish-sleepy-woman-wake-up-yawning-stretching-1-300x200.jpg\" alt=\"tiredness dull skin\" width=\"896\" height=\"597\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/stylish-sleepy-woman-wake-up-yawning-stretching-1-200x133.jpg 200w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/stylish-sleepy-woman-wake-up-yawning-stretching-1-300x200.jpg 300w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/stylish-sleepy-woman-wake-up-yawning-stretching-1-400x267.jpg 400w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/stylish-sleepy-woman-wake-up-yawning-stretching-1-600x400.jpg 600w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/stylish-sleepy-woman-wake-up-yawning-stretching-1-768x512.jpg 768w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/stylish-sleepy-woman-wake-up-yawning-stretching-1-800x534.jpg 800w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/05\/stylish-sleepy-woman-wake-up-yawning-stretching-1.jpg 1000w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><p id=\"caption-attachment-12184\" class=\"wp-caption-text\"><span style=\"font-weight: 400\"> It is important to have 7-9 hours of sleep each night to wake up refreshed and energized. Pro-tip is to do this over the weekends as well.<\/span><\/p><\/div>\n<h2>Best time to wake up<\/h2>\n<p><span style=\"font-weight: 400\">To clarify, there is no best way to wake up since it is all individual, and there is no <strong>one-size-fits-all approach<\/strong>. But to make sure your morning runs smoothly, it is advised to <strong>wake up at least one hour before you have any obligations<\/strong> and take that time for yourself! We promise it&#8217;ll be worth it in the end!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Even though the debate of morning people vs night owls is genetic, that doesn&#8217;t mean you can&#8217;t flex your wings and fly on the side of dawn. So here are the few steps that will lead you in the wanted direction.&nbsp;<\/span><\/p>\n<h2>Sleeping Schedule&nbsp;<\/h2>\n<p><span style=\"font-weight: 400\">The first and very important step is to get a proper sleep schedule. Going to bed and waking up at the same time each day helps the body to get a natural routine. <strong>It is important to have 7-9 hours of sleep each night<\/strong> to wake up refreshed and energized. Pro-tip is to do this over the weekends as well.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Second, baby steps are also steps. <strong>Set your alarm 10 minutes earlier than usual<\/strong> while gradually increasing it until you reach the desired time. Doing this will help your body to adjust and make mornings less daunting.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400\">Third, kickstart your day with s<strong>omething more powerful than <a href=\"https:\/\/www.foreo.com\/mysa\/caffeine-skin-benefits-and-drawbacks\/\">coffee<\/a>: natural light<\/strong>! You can do this by opening your curtains as soon as you wake up and stepping out into the great outdoors, even if it&#8217;s just onto your balcony. Trust us &#8211; this simple trick can help regulate our circadian rhythm so that we feel awake and refreshed.<\/span><\/p>\n<div class=\"video-shortcode\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"L3NMhsJutf\"><p><a href=\"https:\/\/www.foreo.com\/mysa\/i-quit-coffee-for-2-weeks-and-heres-what-happened\/\">I Quit Coffee For 2 Weeks and Here\u2019s What Happened<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;I Quit Coffee For 2 Weeks and Here\u2019s What Happened&#8221; &#8212; MYSA\" src=\"https:\/\/www.foreo.com\/mysa\/i-quit-coffee-for-2-weeks-and-heres-what-happened\/embed\/#?secret=TyAqN1jiYt#?secret=L3NMhsJutf\" data-secret=\"L3NMhsJutf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Fourth, create a morning routine that works for you. Whether it&#8217;s yoga, <strong>stretching, journaling, or just <a href=\"https:\/\/www.foreo.com\/mysa\/foreo-and-spotify-team-up-new-playlists-for-every-mood\/\">listening to music<\/a><\/strong> &#8211; find something that will excite you enough to wake up an hour before the usual alarm.&nbsp;<\/span><\/p>\n<h2>Treat yourself!<\/h2>\n<p><span style=\"font-weight: 400\">Also, you can (and should) reward yourself with something special each morning to look forward to. Whether it&#8217;s your favorite breakfast or taking the time to enjoy a cup of coffee &#8211; treat yourself for making it out of bed!&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400\">Finally, remember that genetics play a huge role in who we are and how we operate. So if sometimes it doesn&#8217;t go as planned, don&#8217;t be discouraged. Just think of the new day ahead and start fresh &#8211; keep pushing until you <strong>find what works best for YOU<\/strong>!<\/span><\/p>\n<p style=\"text-align: center\"><a class=\"fasc-button fasc-size-large fasc-type-glossy fasc-rounded-medium fasc-style-bold\" style=\"background-color: #ff0000;color: #ffffff\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.foreo.com\/\">Include FOREO into your morning routine!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We don&#8217;t want to call you out, but at first glance, it looks like mornings may not be your thing. Don&#8217;t worry &#8211; we discovered a few tips and tricks [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":13218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1315,1312],"tags":[1567,1568,467,1341,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wake up: How to Become a Morning Person and Why Should You? - MYSA<\/title>\n<meta name=\"description\" content=\"Mornings may not be your thing? We discovered a few tips and tricks in your bedtime and morning routines to help you love mornings more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foreo.com\/mysa\/how-to-become-a-morning-person\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wake up: How to Become a Morning Person and Why Should You? - MYSA\" \/>\n<meta property=\"og:description\" content=\"Mornings may not be your thing? We discovered a few tips and tricks in your bedtime and morning routines to help you love mornings more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foreo.com\/mysa\/how-to-become-a-morning-person\/\" \/>\n<meta property=\"og:site_name\" content=\"MYSA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FOREO\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-28T12:24:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-31T14:25:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2023\/02\/morning-person.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"franka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FOREO\" \/>\n<meta name=\"twitter:site\" content=\"@FOREO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"franka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.foreo.com\/mysa\/how-to-become-a-morning-person\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/how-to-become-a-morning-person\/\"},\"author\":{\"name\":\"franka\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/3b5695a196c260742c699dd87339d789\"},\"headline\":\"Wake up: How to Become a Morning Person and Why Should You?\",\"datePublished\":\"2023-02-28T12:24:23+00:00\",\"dateModified\":\"2023-08-31T14:25:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/how-to-become-a-morning-person\/\"},\"wordCount\":755,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#organization\"},\"keywords\":[\"morning person\",\"night owl\",\"sleep\",\"well-being\",\"wellness\"],\"articleSection\":[\"SLEEP BETTER\",\"WELL-BEING\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.foreo.com\/mysa\/how-to-become-a-morning-person\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/how-to-become-a-morning-person\/\",\"url\":\"https:\/\/www.foreo.com\/mysa\/how-to-become-a-morning-person\/\",\"name\":\"Wake up: How to Become a Morning Person and Why Should You? - MYSA\",\"isPartOf\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#website\"},\"datePublished\":\"2023-02-28T12:24:23+00:00\",\"dateModified\":\"2023-08-31T14:25:15+00:00\",\"description\":\"Mornings may not be your thing? 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