{"id":13220,"date":"2023-02-28T13:55:22","date_gmt":"2023-02-28T12:55:22","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=13220"},"modified":"2023-02-28T13:55:40","modified_gmt":"2023-02-28T12:55:40","slug":"workout-and-luna-4-body-a-perfect-combo-for-stress-elimination","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/","title":{"rendered":"Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Practically any form of physical exercise or movement is working on increasing our fitness level, while for some of us more importantly it is decreasing <\/span><a href=\"https:\/\/www.foreo.com\/mysa\/what-is-stress-doing-to-your-skin\/\"><span style=\"font-weight: 400\">stress <\/span><\/a><span style=\"font-weight: 400\">levels. What better motivation is there to start exercising or to keep going?<\/span><\/p>\n<h2><!--more--><span style=\"font-weight: 400\">Fighting stress&nbsp;<\/span><\/h2>\n<p><span style=\"font-weight: 400\">There\u2019s not much sense in pointing out how stressful our lives are. On the other hand, we need to be reminded over and over<strong> how important it is to work on reducing stress because it can be extremely harmful to us<\/strong>.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400\">We should be doing anything that helps us in stress elimination and although sometimes it is stressful to think about how to reduce stress, we need to make ourselves a priority.<\/span><\/p>\n<div class=\"video-shortcode\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"oJiuzwx2GV\"><p><a href=\"https:\/\/www.foreo.com\/mysa\/what-is-stress-doing-to-your-skin\/\">What Is Stress Doing To Your Skin?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;What Is Stress Doing To Your Skin?&#8221; &#8212; MYSA\" src=\"https:\/\/www.foreo.com\/mysa\/what-is-stress-doing-to-your-skin\/embed\/#?secret=OM7c0tjwsn#?secret=oJiuzwx2GV\" data-secret=\"oJiuzwx2GV\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400\">Working on reducing stress is not one of, but an \u201calways on\u201d activity that is constant work in progress. It is <strong>crucial to define the scope of helpful tools<\/strong> for each individual while also taking into consideration general recommendations that are proven to work.<\/span><\/p>\n<p><a href=\"https:\/\/www.foreo.com\/mysa\/10-awesome-at-home-workouts\/\"><span style=\"font-weight: 400\">Workout <\/span><\/a><span style=\"font-weight: 400\">is one of them.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Is workout a form of stress?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">One may wonder if the workout is a form of stress as well. Yes, it is, it is a form of physical stress that happens due to the stimulation to release cortisol, but there are clear guidelines on <strong>how to maintain a healthy level of cortisol<\/strong> and the use of the positive role of that hormone in our body and to <strong>reduce mental stress and anxiety<\/strong>.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Happy hormones<\/span><\/h2>\n<p><span style=\"font-weight: 400\">When it comes to happiness, this is the list of hormones we want: <strong>serotonin, dopamine, endorphins, and <\/strong><\/span><strong><a href=\"https:\/\/www.foreo.com\/mysa\/connection-between-being-in-love-and-having-beautiful-skin\/\">oxytocin<\/a><\/strong><span style=\"font-weight: 400\">. Workout is one of the things recommended on every single list of things one can do to <strong>raise levels of \u201chappy\u201d hormones<\/strong>.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Our best friend endorphins<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Endorphins are chemicals (hormones) our body releases when it feels pain or stress. They are being <strong>released during pleasurable activities<\/strong>, such as workouts (in whatever form you like it). Their role is to help relieve the pain, reduce stress and help improve one sense of well-being.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">What happens with endorphins while exercising?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">The stress of exercise actually helps your brain to release endorphins which serve as a natural painkiller. Consistent workout, whether it is every day or a couple of times a week, encourages the brain to <strong>release endorphins which are helpful in improving one\u2019s mood<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Researchers found out that practicing an hour of high-intensity interval training daily significantly increases the release of endorphins compared to <strong>engaging in an hour of some other less demanding physical activity<\/strong>. But, any form of physical activity, even if it is not that intense, can contribute to the same cause. So, whatever your thing is &#8211; keep doing it!<\/span><\/p>\n<h2><span style=\"font-weight: 400\">When do endorphins kick in?<\/span><\/h2>\n<p><span style=\"font-weight: 400\"><strong>Supposedly after 30 minutes of workout<\/strong>. In any case, you can&#8217;t miss the actual event. Was there ever a workout after which you didn\u2019t feel better?<\/span><\/p>\n<div class=\"video-shortcode\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LN11NdMeof\"><p><a href=\"https:\/\/www.foreo.com\/mysa\/benefits-of-cold-showers-from-beautiful-skin-to-improved-mental-health\/\">Benefits of Cold Showers: From Beautiful Skin to Improved Mental Health<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Benefits of Cold Showers: From Beautiful Skin to Improved Mental Health&#8221; &#8212; MYSA\" src=\"https:\/\/www.foreo.com\/mysa\/benefits-of-cold-showers-from-beautiful-skin-to-improved-mental-health\/embed\/#?secret=vx4zMAtGAZ#?secret=LN11NdMeof\" data-secret=\"LN11NdMeof\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<h2><span style=\"font-weight: 400\">Is a workout worth it?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">I have difficulties making up my mind if it is harder, to begin with, a <strong>regular workout or to be diligent and not give up<\/strong>. For the majority of people, it is a hassle and I get it. We must take into consideration that the health benefits are numerous. Interestingly, there is a <\/span><a href=\"https:\/\/www.foreo.com\/mysa\/the-connection-between-exercise-and-skincare\/\"><span style=\"font-weight: 400\">pretty amazing connection between exercise and skincare<\/span><\/a><span style=\"font-weight: 400\"> as well. But that\u2019s another topic. Exercising plays one of the most important roles in stress reduction and that\u2019s why it is <strong>crucial to be constantly motivated to find the inspiration to do it<\/strong>!<\/span><\/p>\n<div class=\"video-shortcode\"><iframe title=\"Introducing LUNA\u2122 4 body | The New Generation Of Skincare &amp; Bodycare\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SfZzwwZ5yH8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">Reward yourself after a workout<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Whatever the motivation for a workout is, it is legit. Mine is usually to spend some calories to be able to import more new calories (I know, pretty short-sighted of me. Ah, well\u2026). There is another thing &#8211; <strong>enjoying your shower after a workout &#8211; that\u2019s one of the best feelings ever<\/strong>. If you think it can\u2019t be better than it is, try it with <\/span><a href=\"https:\/\/www.foreo.com\/luna-body-collection\"><span style=\"font-weight: 400\">LUNA 4 Body<\/span><\/a><span style=\"font-weight: 400\">, the ultimate one-time investment for all beauty and wellness aficionados.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">What\u2019s so special about LUNA 4 Body?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Everything actually. It is a <strong>massaging body device that is an absolute must-have if you desire super clean body skin<\/strong> and the feeling of the ultimate body spa experience. This smart massaging body brush is clinically proven to remove 99% of dirt and oil from the skin. The device is equipped with T-Sonic&#x2122; pulsations that are cleansing, sof<strong>tening, and smoothing the skin, and ensuring fresh, revitalized &amp; invigorated skin every single time one uses it. And the big finale: as it cleanses deeply, it is reducing breakouts on the body,<\/strong> improves the appearance of cellulite, and prevents strawberry skin and ingrown hairs.<\/span><\/p>\n<div id=\"attachment_13221\" style=\"width: 952px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13221\" class=\"wp-image-13221\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2023\/02\/19_FOREO_LUNA4-body_Lifestyle_20-1-248x300.jpg\" alt=\"\" width=\"942\" height=\"1140\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2023\/02\/19_FOREO_LUNA4-body_Lifestyle_20-1-200x242.jpg 200w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2023\/02\/19_FOREO_LUNA4-body_Lifestyle_20-1-248x300.jpg 248w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2023\/02\/19_FOREO_LUNA4-body_Lifestyle_20-1-400x485.jpg 400w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2023\/02\/19_FOREO_LUNA4-body_Lifestyle_20-1-600x727.jpg 600w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2023\/02\/19_FOREO_LUNA4-body_Lifestyle_20-1-845x1024.jpg 845w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/><p id=\"caption-attachment-13221\" class=\"wp-caption-text\">LUNA 4 Body is a massaging body device that is an absolute must-have if you desire super clean body skin.<\/p><\/div>\n<h2><span style=\"font-weight: 400\">The best combo for stress reduction<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Stress elimination sounds more attractive, but it is overpromising. <strong>We are serious people and extremely serious about delivering results<\/strong>. That\u2019s why we say one can achieve stress reduction with the best combo = <strong>workout + LUNA 4 Body<\/strong>!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Extra benefit: <strong>you can use LUNA 4 Body anytime<\/strong>, not just after a workout, and indulge in a shower that will provide you with clean, smooth &amp; supple skin.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Is there something else you could wish for? For sure, but we gotta start somewhere. Make it here! Now! 5, 6, 7, 8\u2026 No pressure &#x1f642;<\/span><\/p>\n<p style=\"text-align: center\"><a class=\"fasc-button fasc-size-xlarge fasc-type-glossy fasc-rounded-medium fasc-style-bold\" style=\"background-color: #ff0000;color: #ffffff\" target=\"_blank\" href=\"https:\/\/www.foreo.com\/luna-body-collection\" rel=\"noopener\">Get your LUNA Body now!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practically any form of physical exercise or movement is working on increasing our fitness level, while for some of us more importantly it is decreasing stress levels. What better motivation [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":13222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1314,792],"tags":[16,1570,1569,282],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination - MYSA<\/title>\n<meta name=\"description\" content=\"We are extremely serious about delivering results. That\u2019s why we say one can achieve stress reduction with the best combo = workout + LUNA 4 Body!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination - MYSA\" \/>\n<meta property=\"og:description\" content=\"We are extremely serious about delivering results. That\u2019s why we say one can achieve stress reduction with the best combo = workout + LUNA 4 Body!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/\" \/>\n<meta property=\"og:site_name\" content=\"MYSA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FOREO\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-28T12:55:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-28T12:55:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2023\/02\/FOREO_LUNA4-body_Lifestyle_13-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"skylar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FOREO\" \/>\n<meta name=\"twitter:site\" content=\"@FOREO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"skylar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/\"},\"author\":{\"name\":\"skylar\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/4c34ba0c30df1c7b6497f6e6d6603a1c\"},\"headline\":\"Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination\",\"datePublished\":\"2023-02-28T12:55:22+00:00\",\"dateModified\":\"2023-02-28T12:55:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/\"},\"wordCount\":920,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#organization\"},\"keywords\":[\"foreo\",\"healthy lifestyle\",\"LUNA 4 Body\",\"workout\"],\"articleSection\":[\"FITNESS\",\"Products\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/\",\"url\":\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/\",\"name\":\"Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination - MYSA\",\"isPartOf\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#website\"},\"datePublished\":\"2023-02-28T12:55:22+00:00\",\"dateModified\":\"2023-02-28T12:55:40+00:00\",\"description\":\"We are extremely serious about delivering results. That\u2019s why we say one can achieve stress reduction with the best combo = workout + LUNA 4 Body!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"BLOG\",\"item\":\"https:\/\/www.foreo.com\/mysa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FOREO Newswire\",\"item\":\"https:\/\/www.foreo.com\/mysa\/foreo-newswire\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Products\",\"item\":\"https:\/\/www.foreo.com\/mysa\/foreo-newswire\/products\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#website\",\"url\":\"https:\/\/www.foreo.com\/mysa\/\",\"name\":\"MYSA\",\"description\":\"Beauty and Well-Being Journal\",\"publisher\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.foreo.com\/mysa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#organization\",\"name\":\"FOREO MYSA\",\"url\":\"https:\/\/www.foreo.com\/mysa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/02\/mysa-logo-w-quote-English-re\u0301seaux-sociaux.jpg\",\"contentUrl\":\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/02\/mysa-logo-w-quote-English-re\u0301seaux-sociaux.jpg\",\"width\":2500,\"height\":1312,\"caption\":\"FOREO MYSA\"},\"image\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FOREO\",\"https:\/\/twitter.com\/FOREO\",\"https:\/\/www.instagram.com\/FOREO\/\",\"https:\/\/www.pinterest.com\/FOREO\/\",\"https:\/\/www.youtube.com\/c\/Foreo\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/4c34ba0c30df1c7b6497f6e6d6603a1c\",\"name\":\"skylar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/25ba1e022adc42a70588793474c3bac0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/25ba1e022adc42a70588793474c3bac0?s=96&d=mm&r=g\",\"caption\":\"skylar\"},\"description\":\"Mom-in-chief working as a freelance beauty expert focused on safe and natural skincare for adults &amp; kiddos. Passionate about the environment, zero waste philosophy and DIY projects.\",\"url\":\"https:\/\/www.foreo.com\/mysa\/author\/skylar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination - MYSA","description":"We are extremely serious about delivering results. That\u2019s why we say one can achieve stress reduction with the best combo = workout + LUNA 4 Body!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/","og_locale":"en_US","og_type":"article","og_title":"Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination - MYSA","og_description":"We are extremely serious about delivering results. That\u2019s why we say one can achieve stress reduction with the best combo = workout + LUNA 4 Body!","og_url":"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/","og_site_name":"MYSA","article_publisher":"https:\/\/www.facebook.com\/FOREO","article_published_time":"2023-02-28T12:55:22+00:00","article_modified_time":"2023-02-28T12:55:40+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2023\/02\/FOREO_LUNA4-body_Lifestyle_13-1.jpg","type":"image\/jpeg"}],"author":"skylar","twitter_card":"summary_large_image","twitter_creator":"@FOREO","twitter_site":"@FOREO","twitter_misc":{"Written by":"skylar","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/#article","isPartOf":{"@id":"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/"},"author":{"name":"skylar","@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/4c34ba0c30df1c7b6497f6e6d6603a1c"},"headline":"Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination","datePublished":"2023-02-28T12:55:22+00:00","dateModified":"2023-02-28T12:55:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/"},"wordCount":920,"commentCount":0,"publisher":{"@id":"https:\/\/www.foreo.com\/mysa\/#organization"},"keywords":["foreo","healthy lifestyle","LUNA 4 Body","workout"],"articleSection":["FITNESS","Products"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/","url":"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/","name":"Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination - MYSA","isPartOf":{"@id":"https:\/\/www.foreo.com\/mysa\/#website"},"datePublished":"2023-02-28T12:55:22+00:00","dateModified":"2023-02-28T12:55:40+00:00","description":"We are extremely serious about delivering results. That\u2019s why we say one can achieve stress reduction with the best combo = workout + LUNA 4 Body!","breadcrumb":{"@id":"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"BLOG","item":"https:\/\/www.foreo.com\/mysa\/"},{"@type":"ListItem","position":2,"name":"FOREO Newswire","item":"https:\/\/www.foreo.com\/mysa\/foreo-newswire\/"},{"@type":"ListItem","position":3,"name":"Products","item":"https:\/\/www.foreo.com\/mysa\/foreo-newswire\/products\/"},{"@type":"ListItem","position":4,"name":"Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination"}]},{"@type":"WebSite","@id":"https:\/\/www.foreo.com\/mysa\/#website","url":"https:\/\/www.foreo.com\/mysa\/","name":"MYSA","description":"Beauty and Well-Being Journal","publisher":{"@id":"https:\/\/www.foreo.com\/mysa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.foreo.com\/mysa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.foreo.com\/mysa\/#organization","name":"FOREO MYSA","url":"https:\/\/www.foreo.com\/mysa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/logo\/image\/","url":"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/02\/mysa-logo-w-quote-English-re\u0301seaux-sociaux.jpg","contentUrl":"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/02\/mysa-logo-w-quote-English-re\u0301seaux-sociaux.jpg","width":2500,"height":1312,"caption":"FOREO MYSA"},"image":{"@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FOREO","https:\/\/twitter.com\/FOREO","https:\/\/www.instagram.com\/FOREO\/","https:\/\/www.pinterest.com\/FOREO\/","https:\/\/www.youtube.com\/c\/Foreo"]},{"@type":"Person","@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/4c34ba0c30df1c7b6497f6e6d6603a1c","name":"skylar","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/25ba1e022adc42a70588793474c3bac0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/25ba1e022adc42a70588793474c3bac0?s=96&d=mm&r=g","caption":"skylar"},"description":"Mom-in-chief working as a freelance beauty expert focused on safe and natural skincare for adults &amp; kiddos. Passionate about the environment, zero waste philosophy and DIY projects.","url":"https:\/\/www.foreo.com\/mysa\/author\/skylar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/posts\/13220"}],"collection":[{"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/comments?post=13220"}],"version-history":[{"count":1,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/posts\/13220\/revisions"}],"predecessor-version":[{"id":13223,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/posts\/13220\/revisions\/13223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/media\/13222"}],"wp:attachment":[{"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/media?parent=13220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/categories?post=13220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/tags?post=13220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}