{"id":13263,"date":"2023-03-05T15:46:39","date_gmt":"2023-03-05T14:46:39","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=13263"},"modified":"2023-03-10T15:57:39","modified_gmt":"2023-03-10T14:57:39","slug":"10000-steps-a-day-the-key-to-a-healthy-body-and-mind","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/10000-steps-a-day-the-key-to-a-healthy-body-and-mind\/","title":{"rendered":"10,000 steps a day: The Key to a Healthy Body and Mind"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Have you ever wondered what would happen if you committed to taking 10,000 steps a day? What does walking 10 000 steps a day do? Even though it sounds surreal, we promise you that the hardest part is putting down that Netflix remote and getting on your feet.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400\">Walking a few more steps a day will have you going the extra mile for your body and health. Who would think walking could have so many benefits for health? Let&#8217;s find out the most important ones.\u00a0<\/span><\/p>\n<h2>Benefits of 10 000 steps a day<\/h2>\n<p><span style=\"font-weight: 400\">Aside from keeping in shape, it is the easiest way to increase your physical activity levels. Not only that, but it&#8217;s a great way to increase your energy levels, which, let&#8217;s be honest, in these times, who doesn&#8217;t need it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Have you heard of the now-going viral <strong>\u201cMental Health Walk\u201d TikTok trend<\/strong>? Walking 10,000 steps a day is a positive effect it can have on your mental health. Studies have shown that regular physical activity, including walking, helps with reducing stress and improving mood while also aiding in better sleep quality. Aside from this, <strong>walking positively impacts cognitive functions by increasing blood flow to the brain<\/strong>. This is only one of the very many positive impacts it can have on our <strong>well-being<\/strong>.\u00a0<\/span><\/p>\n<div class=\"video-shortcode\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"BIj1I1UBe0\"><p><a href=\"https:\/\/www.foreo.com\/mysa\/5-tips-for-improving-your-well-being\/\">5 Tips for Improving Your Well-Being<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;5 Tips for Improving Your Well-Being&#8221; &#8212; MYSA\" src=\"https:\/\/www.foreo.com\/mysa\/5-tips-for-improving-your-well-being\/embed\/#?secret=YlWdkQV8aX#?secret=BIj1I1UBe0\" data-secret=\"BIj1I1UBe0\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Tackling the 10 000 steps a day helps with decreasing anxiety levels while it increases focus levels. Because when we exercise, our body releases endorphins \u2013 hormones known for <strong>making us feel happy and relaxed<\/strong>. <\/span><span style=\"font-weight: 400\">Plus, if you&#8217;re looking for mental clarity, <strong>taking time away from technology by taking a walk outdoors is an amazing way to do so<\/strong>.<\/span><\/p>\n<h2>How to get more steps in a day?<\/h2>\n<p><span style=\"font-weight: 400\">Now we got you interested and informed with all the benefits, the perfect way to start. The first step is to put on your shoes &#8211; literally!<\/span><\/p>\n<div class=\"video-shortcode\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"RSl7VPJFO6\"><p><a href=\"https:\/\/www.foreo.com\/mysa\/foreo-and-spotify-team-up-new-playlists-for-every-mood\/\">FOREO and Spotify Team Up: New Playlists for Every Mood<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;FOREO and Spotify Team Up: New Playlists for Every Mood&#8221; &#8212; MYSA\" src=\"https:\/\/www.foreo.com\/mysa\/foreo-and-spotify-team-up-new-playlists-for-every-mood\/embed\/#?secret=6tLBGY3qL0#?secret=RSl7VPJFO6\" data-secret=\"RSl7VPJFO6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">The second step is implementing small changes each day. For instance, instead of using the elevator, spend a minute more and take the stairs. <strong>Easy way to get over 200 steps<\/strong>, and you haven&#8217;t even left the building. Regular 5-minute breaks at work are important as we need to stand up every hour and is a <strong>great way to combine it with upping your step count<\/strong>. Get 5 minutes of fresh air and those lovely steps in during your lunch work break.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">To make your time efficient, try stopping one stop earlier, traveling home on public transport, and walking the rest of the way. If you need to do your daily shopping or run errands, park furthest from the door to get those extra steps in. <strong>Your body and mind will thank you for it<\/strong>.\u00a0<\/span><\/p>\n<div class=\"video-shortcode\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"eTE0hFYBMz\"><p><a href=\"https:\/\/www.foreo.com\/mysa\/the-12-hour-walk-by-colin-obrady-must-read\/\">Embark on Your Own Life-Changing Journey With &#8220;The 12-Hour Walk&#8221; by Colin O&#8217;Brady<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Embark on Your Own Life-Changing Journey With &#8220;The 12-Hour Walk&#8221; by Colin O&#8217;Brady&#8221; &#8212; MYSA\" src=\"https:\/\/www.foreo.com\/mysa\/the-12-hour-walk-by-colin-obrady-must-read\/embed\/#?secret=KbcWyfxf08#?secret=eTE0hFYBMz\" data-secret=\"eTE0hFYBMz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400\">Lastly, get your friends involved! <strong>Have a routine of walking, drinking coffee and talking<\/strong>. Sounds like a time well spent to us! <\/span><span style=\"font-weight: 400\">So put down the remote, call your friends and be prepared for some good old-fashioned movement &#8211; because you don&#8217;t want to miss out on all the benefits 10,000 will bring to your body and mind!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered what would happen if you committed to taking 10,000 steps a day? What does walking 10 000 steps a day do? Even though it sounds surreal, [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":13264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1314,1312],"tags":[1578,1570,666,1579],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10,000 steps a day: The Key to a Healthy Body and Mind - MYSA<\/title>\n<meta name=\"description\" content=\"What does walking 10 000 steps a day do? 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