{"id":13678,"date":"2023-04-27T13:28:23","date_gmt":"2023-04-27T11:28:23","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=13678"},"modified":"2023-04-27T13:31:28","modified_gmt":"2023-04-27T11:31:28","slug":"stretching-every-morning-for-30-days","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/","title":{"rendered":"I Stretched Every Morning for 30 Days. Here Are the Results!"},"content":{"rendered":"<p style=\"text-align: left\"><span style=\"font-weight: 400\">Over the last year, I&#8217;ve spent so much time researching ways to revamp my morning routine for maximum impact on my productivity.<\/span><span style=\"font-weight: 400\"> I&#8217;m talking cold showers, ditching the phone for an hour, getting some fresh air, and, drumroll please&#8230;\u00a0<strong>stretching my body like a boss<\/strong>.<\/span><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: left\"><span style=\"font-weight: 400\">You might think, &#8220;ugh, why bother with all that extra effort?&#8221; But let me tell you, the benefits of stretching in the morning are no joke. It might be tough to peel yourself out of bed a little earlier but trust me, it&#8217;s worth it. So let&#8217;s commit to starting our days like champions and watch how it reflects on the rest of our day. Who&#8217;s with me?!<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"font-weight: 400\"><strong>Stretching every morning can be a game-changer<\/strong>. As someone who used to roll out of bed and slog through my morning routine, I never thought I&#8217;d be the type to hop out of bed for anything other than caffeine. That&#8217;s why I decided to start a 30-day challenge: I&#8217;d wake up 15 minutes earlier every morning and <strong>stretch for 10 minutes<\/strong>. After some time, I&#8217;ve found myself feeling <strong>more energized and less achy throughout the day<\/strong>. Plus, it was a great way for me to center myself before diving into whatever tasks lay ahead.<\/span><\/p>\n<h2><b>My Experience with Stretching Every Morning<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Personally, stretching was always one of those things that I knew I should do but always manage to convince myself of it. That was until I committed to<strong> stretching every morning<\/strong>, and boy, <strong>did it make a difference<\/strong>! My <strong>body felt more limber and flexible<\/strong>, and my mind felt more awake and focused.\u00a0<\/span><\/p>\n<div class=\"video-shortcode\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dqHV6qrVDp\"><p><a href=\"https:\/\/www.foreo.com\/mysa\/why-do-successful-business-owners-go-to-the-gym\/\">Why Do Successful Business Owners Go to the Gym?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Why Do Successful Business Owners Go to the Gym?&#8221; &#8212; MYSA\" src=\"https:\/\/www.foreo.com\/mysa\/why-do-successful-business-owners-go-to-the-gym\/embed\/#?secret=AGKQOPLAvE#?secret=dqHV6qrVDp\" data-secret=\"dqHV6qrVDp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400\">And let&#8217;s be honest, who doesn&#8217;t want to start their day feeling like a superhero? Plus, it&#8217;s a great way to show your body some extra love and care &#8211; after all, it&#8217;s the one vessel that carries us through life. So go ahead, and give stretching every morning a try.\u00a0<\/span><\/p>\n<h2><b>Benefits of Morning Stretching<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Not only does stretching limber up your muscles and improve your posture, but it also increases blood flow to your brain, which was the reason I felt more alert and energized for the day ahead. Plus, <strong>making stretching a part of your morning routine<\/strong> can actually help reduce stress and promote better sleep at night. So, calculating it&#8217;s better to wake up 15 minutes earlier from a quality sleep rather than sleeping in and feeling tired.<\/span><\/p>\n<div class=\"video-shortcode\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hhFMZr6l0Q\"><p><a href=\"https:\/\/www.foreo.com\/mysa\/10000-steps-a-day-the-key-to-a-healthy-body-and-mind\/\">10,000 steps a day: The Key to a Healthy Body and Mind<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;10,000 steps a day: The Key to a Healthy Body and Mind&#8221; &#8212; MYSA\" src=\"https:\/\/www.foreo.com\/mysa\/10000-steps-a-day-the-key-to-a-healthy-body-and-mind\/embed\/#?secret=7KJ9JPdJ9f#?secret=hhFMZr6l0Q\" data-secret=\"hhFMZr6l0Q\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<h2><b>Tips for Making the Most of Your Morning Stretches<\/b><\/h2>\n<p><span style=\"font-weight: 400\">After you wake up and roll your mat, you start stretching. But are you really making the most of it? Here are some tips to ensure you get the most out of those glorious stretches:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">First, elongate your spine and stretch your arms up overhead to really wake up those sleepy muscles.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Second, focus on your breath and take deep inhales and exhales to help calm your mind and reduce stress.<\/span><\/li>\n<li><span style=\"font-weight: 400\">And finally, don&#8217;t rush through it! <strong>Take your time, enjoy the moment<\/strong>, and allow your body to wake up at its own pace.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">By following these tips, you&#8217;ll start your day on the right foot (or hand, or leg, or whatever stretch you&#8217;re doing).<\/span><\/p>\n<h2><b>Helpful Stretches for Flexibility, Strength, and Balance<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u201cStretching is just for before or after a workout\u201d. Unfortunately, this is not an excuse, my friends. There are a plethora of stretches to help improve your overall flexibility, strength, and balance. It&#8217;s about time we start caring for our bodies, inside and out. Whether you&#8217;re a yogi or just someone who wants to feel good, stretching is for everyone (yes, even you skeptics out there). So come on, l<strong>et&#8217;s get to stretching and become the flexible, strong, and balanced humans we were meant to be<\/strong>!<\/span><\/p>\n<h2><b>Results After 30 Days of Stretching Every Morning<\/b><\/h2>\n<p><span style=\"font-weight: 400\">A big round of applause! You&#8217;ve made it to the end of your 30-day stretching challenge. And guess what? You&#8217;re looking pretty darn flexible! Not only that, but you&#8217;re probably feeling more energized and ready to take on the day than ever before. It just goes to show what a little bit of daily self-care can do for both the body and mind. Keep up the good work, and <strong>remember that taking care of yourself isn&#8217;t selfish; it&#8217;s necessary<\/strong>.<\/span><\/p>\n<h2><b>Where to Find Inspiration for New Moves<\/b><\/h2>\n<p><span style=\"font-weight: 400\">In summary, from my own experiences and research, I can safely say that stretching every morning is one of the best decisions I\u2019ve made for my overall health. From improved flexibility and posture or a healthier back to <strong>reduced stress and an extra energy boost to start your day<\/strong> right\u2014there\u2019s no denying the wonders of waking up with a good stretch.<\/span><\/p>\n<div class=\"video-shortcode\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"jQ4Akcicrl\"><p><a href=\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/\">Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Workout Followed by LUNA 4 Body: A Perfect Combo for Stress Elimination&#8221; &#8212; MYSA\" src=\"https:\/\/www.foreo.com\/mysa\/workout-and-luna-4-body-a-perfect-combo-for-stress-elimination\/embed\/#?secret=kvleWGSZ2j#?secret=jQ4Akcicrl\" data-secret=\"jQ4Akcicrl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400\">Furthermore, mixing up your routine and taking advantage of online resources can prevent repetition and boredom while engaging in more developmentally-appropriate practices. After only 30 days, I already felt the <strong>positive effects of stretching each morning and could not be more thankful for it<\/strong>. So what are you waiting for? Start stretching now and enjoy all the benefits for your body, mind, and soul!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the last year, I&#8217;ve spent so much time researching ways to revamp my morning routine for maximum impact on my productivity. I&#8217;m talking cold showers, ditching the phone for [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":13682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1314],"tags":[977,118,1622,282],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I Stretched Every Morning for 30 Days. Here Are the Results! - MYSA<\/title>\n<meta name=\"description\" content=\"Stretching makes your body feel more limber and flexible, and your mind more awake and focused.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Stretched Every Morning for 30 Days. Here Are the Results! - MYSA\" \/>\n<meta property=\"og:description\" content=\"Stretching makes your body feel more limber and flexible, and your mind more awake and focused.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/\" \/>\n<meta property=\"og:site_name\" content=\"MYSA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FOREO\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-27T11:28:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-27T11:31:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2023\/04\/streching1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"franka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FOREO\" \/>\n<meta name=\"twitter:site\" content=\"@FOREO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"franka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/\"},\"author\":{\"name\":\"franka\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/3b5695a196c260742c699dd87339d789\"},\"headline\":\"I Stretched Every Morning for 30 Days. Here Are the Results!\",\"datePublished\":\"2023-04-27T11:28:23+00:00\",\"dateModified\":\"2023-04-27T11:31:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/\"},\"wordCount\":860,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#organization\"},\"keywords\":[\"exercises\",\"fitness\",\"streching\",\"workout\"],\"articleSection\":[\"FITNESS\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/\",\"url\":\"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/\",\"name\":\"I Stretched Every Morning for 30 Days. Here Are the Results! - MYSA\",\"isPartOf\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#website\"},\"datePublished\":\"2023-04-27T11:28:23+00:00\",\"dateModified\":\"2023-04-27T11:31:28+00:00\",\"description\":\"Stretching makes your body feel more limber and flexible, and your mind more awake and focused.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"BLOG\",\"item\":\"https:\/\/www.foreo.com\/mysa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WELL-BEING\",\"item\":\"https:\/\/www.foreo.com\/mysa\/well-being\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"FITNESS\",\"item\":\"https:\/\/www.foreo.com\/mysa\/well-being\/fitness\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"I Stretched Every Morning for 30 Days. Here Are the Results!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#website\",\"url\":\"https:\/\/www.foreo.com\/mysa\/\",\"name\":\"MYSA\",\"description\":\"Beauty and Well-Being Journal\",\"publisher\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.foreo.com\/mysa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#organization\",\"name\":\"FOREO MYSA\",\"url\":\"https:\/\/www.foreo.com\/mysa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/02\/mysa-logo-w-quote-English-re\u0301seaux-sociaux.jpg\",\"contentUrl\":\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/02\/mysa-logo-w-quote-English-re\u0301seaux-sociaux.jpg\",\"width\":2500,\"height\":1312,\"caption\":\"FOREO MYSA\"},\"image\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FOREO\",\"https:\/\/twitter.com\/FOREO\",\"https:\/\/www.instagram.com\/FOREO\/\",\"https:\/\/www.pinterest.com\/FOREO\/\",\"https:\/\/www.youtube.com\/c\/Foreo\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/3b5695a196c260742c699dd87339d789\",\"name\":\"franka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd43c6d0fdab5895db954dbab2014e78?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd43c6d0fdab5895db954dbab2014e78?s=96&d=mm&r=g\",\"caption\":\"franka\"},\"description\":\"From days spent in the great outdoors to nights out on the town, I'm passionate about both power of nature and new-age technology. \ud83c\udf38 Nothing gets my heart pumping quite like discovering innovative ways beauty and tech intersect - it's a match made in heaven! My philosophy is that taking time out for self-care is key, so why not make it an adventure? \ud83e\uddf4\ud83d\udc86\ud83c\udffb\u200d\u2640\ufe0f\u2728\",\"url\":\"https:\/\/www.foreo.com\/mysa\/author\/franka\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I Stretched Every Morning for 30 Days. Here Are the Results! - MYSA","description":"Stretching makes your body feel more limber and flexible, and your mind more awake and focused.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/","og_locale":"en_US","og_type":"article","og_title":"I Stretched Every Morning for 30 Days. Here Are the Results! - MYSA","og_description":"Stretching makes your body feel more limber and flexible, and your mind more awake and focused.\u00a0","og_url":"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/","og_site_name":"MYSA","article_publisher":"https:\/\/www.facebook.com\/FOREO","article_published_time":"2023-04-27T11:28:23+00:00","article_modified_time":"2023-04-27T11:31:28+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2023\/04\/streching1.png","type":"image\/png"}],"author":"franka","twitter_card":"summary_large_image","twitter_creator":"@FOREO","twitter_site":"@FOREO","twitter_misc":{"Written by":"franka","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/#article","isPartOf":{"@id":"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/"},"author":{"name":"franka","@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/3b5695a196c260742c699dd87339d789"},"headline":"I Stretched Every Morning for 30 Days. Here Are the Results!","datePublished":"2023-04-27T11:28:23+00:00","dateModified":"2023-04-27T11:31:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/"},"wordCount":860,"commentCount":0,"publisher":{"@id":"https:\/\/www.foreo.com\/mysa\/#organization"},"keywords":["exercises","fitness","streching","workout"],"articleSection":["FITNESS"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/","url":"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/","name":"I Stretched Every Morning for 30 Days. Here Are the Results! - MYSA","isPartOf":{"@id":"https:\/\/www.foreo.com\/mysa\/#website"},"datePublished":"2023-04-27T11:28:23+00:00","dateModified":"2023-04-27T11:31:28+00:00","description":"Stretching makes your body feel more limber and flexible, and your mind more awake and focused.\u00a0","breadcrumb":{"@id":"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.foreo.com\/mysa\/stretching-every-morning-for-30-days\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"BLOG","item":"https:\/\/www.foreo.com\/mysa\/"},{"@type":"ListItem","position":2,"name":"WELL-BEING","item":"https:\/\/www.foreo.com\/mysa\/well-being\/"},{"@type":"ListItem","position":3,"name":"FITNESS","item":"https:\/\/www.foreo.com\/mysa\/well-being\/fitness\/"},{"@type":"ListItem","position":4,"name":"I Stretched Every Morning for 30 Days. Here Are the Results!"}]},{"@type":"WebSite","@id":"https:\/\/www.foreo.com\/mysa\/#website","url":"https:\/\/www.foreo.com\/mysa\/","name":"MYSA","description":"Beauty and Well-Being Journal","publisher":{"@id":"https:\/\/www.foreo.com\/mysa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.foreo.com\/mysa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.foreo.com\/mysa\/#organization","name":"FOREO MYSA","url":"https:\/\/www.foreo.com\/mysa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/logo\/image\/","url":"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/02\/mysa-logo-w-quote-English-re\u0301seaux-sociaux.jpg","contentUrl":"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/02\/mysa-logo-w-quote-English-re\u0301seaux-sociaux.jpg","width":2500,"height":1312,"caption":"FOREO MYSA"},"image":{"@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FOREO","https:\/\/twitter.com\/FOREO","https:\/\/www.instagram.com\/FOREO\/","https:\/\/www.pinterest.com\/FOREO\/","https:\/\/www.youtube.com\/c\/Foreo"]},{"@type":"Person","@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/3b5695a196c260742c699dd87339d789","name":"franka","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd43c6d0fdab5895db954dbab2014e78?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd43c6d0fdab5895db954dbab2014e78?s=96&d=mm&r=g","caption":"franka"},"description":"From days spent in the great outdoors to nights out on the town, I'm passionate about both power of nature and new-age technology. \ud83c\udf38 Nothing gets my heart pumping quite like discovering innovative ways beauty and tech intersect - it's a match made in heaven! My philosophy is that taking time out for self-care is key, so why not make it an adventure? \ud83e\uddf4\ud83d\udc86\ud83c\udffb\u200d\u2640\ufe0f\u2728","url":"https:\/\/www.foreo.com\/mysa\/author\/franka\/"}]}},"_links":{"self":[{"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/posts\/13678"}],"collection":[{"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/comments?post=13678"}],"version-history":[{"count":2,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/posts\/13678\/revisions"}],"predecessor-version":[{"id":13684,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/posts\/13678\/revisions\/13684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/media\/13682"}],"wp:attachment":[{"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/media?parent=13678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/categories?post=13678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/tags?post=13678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}