{"id":15154,"date":"2023-08-10T10:04:34","date_gmt":"2023-08-10T08:04:34","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=15154"},"modified":"2023-11-16T15:29:12","modified_gmt":"2023-11-16T14:29:12","slug":"your-beginners-guide-to-tantric-yoni-massage","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/your-beginners-guide-to-tantric-yoni-massage\/","title":{"rendered":"Your Beginners Guide to Tantric Yoni Massage"},"content":{"rendered":"
<\/p>\n
Yoni is a vagina in Sanskrit, and it means a \u201csacred place.\u201d Yoni massage is a very old\u00a0tantric sexual practice<\/a>\u00a0that involves stimulating the yoni (aka vagina). It\u2019s a sensual massage that focuses on the experience rather than the orgasm.<\/p>\n The main objective of this sexual practice is to worship the vagina, approaching it with care and respect, which is the thing that helps people with vaginas find their sexual empowering.<\/p>\n While vaginal massage is not a scientifically proven practice that your gynecologist would suggest, people\u2019s experiences show that it does have a ton of benefits for those who engage in the activity:<\/p>\n Yoni massage can help improve your sex life in various ways. First, it allows you to explore your body and truly learn what you like and don\u2019t in a safe environment. When the pressure to perform for your partner is removed, you can better connect with your own pleasure.<\/p>\n Second, vaginal massage can\u00a0help people with sexual trauma heal<\/a>\u00a0and re-build a better relationship with themselves. During this practice, connecting with your genitals in a way that\u2019s not necessarily sexual can help combat any negative feelings you might have towards it.<\/p>\n And lastly, yoni massage practice helps fight the stigma surrounding sex and any shame that comes with it, which in turn helps you improve the way you view sex and how you enjoy it.<\/p>\n You might be carrying a lot of tension down there without even knowing it. Vaginal massage can help elevate it, helping your vaginal muscles relax and, as some people believe, release any toxic and negative energy.<\/p>\n As for people who struggle with\u00a0pain during intercourse<\/a>, yoni massage\u00a0can help with that as well. The massage helps relax the muscles and increase the blood flow into the genitalia. With consistent practice, you might see an improvement in how much more relaxed and aroused you\u2019re during sex, which should help with any discomfort.<\/p>\n Connecting with your body naked in an intimate way can do wonders for your body confidence and self-esteem issues. Vaginal massage can help you feel more into yourself, embrace your body and your pleasure without shame. And as a result of that, you can feel more into having sex with your partner and enjoy it way more.<\/p>\n There are professional masseurs who specialize in yoni massage. However, the prices can go anywhere from $50 to $300, which might not be for every budget.<\/p>\n However, if you choose to go the professional route and get an expert to massage you, it\u2019s important to research the professionals and massage places beforehand. Because it isn\u2019t a regulated practice, anyone can claim to be a vaginal massage expert.<\/p>\n And with the sensitive and intimate nature of this practice, you want to ensure that you\u2019re in the hands of someone you trust and who respects you and your boundaries.<\/p>\n If you\u2019ve decided to experiment solo, we have a few tips that will surely help you get started:<\/p>\n When preparing to give yourself a yoni massage, the first thing you\u2019ll want to do is set the scene. You\u2019ll want to have a safe, clean space with no distractions. So, turn off your phone, lock your bedroom doors so that nobody disturbs you in the middle.<\/p>\n You want to leave enough time for the massage, so you wouldn\u2019t feel rushed or stressed about things waiting for you on your to-do list.<\/p>\n It might be a good idea to have a long, relaxing bath beforehand. Bring out your essential oils and salt that will help you set the mood and relax your muscles. If you\u2019re feeling rather anxious or uncomfortable, setting 10 minutes for\u00a0meditation<\/a>\u00a0can help you clear and prepare your mind.<\/p>\n This is also a perfect time to be honest with yourself and get clear on your intention for going into this experience. For example, are you looking to get to know your body better and connect with it? Or are you struggling with orgasming during partnered sex and want to change that?<\/p>\n You can even go as far as to journal your feelings and thoughts beforehand. This will help you reflect on your experiences later down the line when you get further into your vaginal massage practice.<\/p>\n Once the scene is set, you\u2019ll want to warm up. While the vaginal massage is about the vagina mostly, other parts of your body also come into play and are important.<\/p>\n You want to start by gently massaging your body.\u00a0Breast massage<\/a>\u00a0is a perfect place to start, so touch your breasts and see what feels good. You can touch your nipples, but don\u2019t only focus on the peaks. Instead, try running fingers all over your breasts, under them, and around.<\/p>\n Working your way down to your ribs and belly is your next step. Don\u2019t simply skip and jump straight to your vagina. Your abdomen has a lot of nerve endings that are sensitive and will feel amazing when you touch it.<\/p>\n The same goes for your legs. Go as far as rubbing your feet, slowly, massaging your legs as you go up to the most sensitive parts \u2014 your inner thighs. Explore how it feels everywhere, feel your body awaken, and prepare for the next part.<\/p>\n Breathing<\/a>\u00a0is a crucial part of any tantric sex experience, and yoni massage is no exception. The key is to breathe deep and slow, which will allow your body to relax better and improve blood circulation.<\/p>\n When taking in the breaths, let your lungs and belly fully expand, taking in as much air as possible. Then, hold your breath in for 5 seconds before exhaling, once again, slow and deep.<\/p>\n Repeat the action as you go, and soon you\u2019ll see that it gets easier to keep the rhythm going. Also, if you find it hard to keep your breathing steady as you explore, don\u2019t stress about it. Even if you forget to breathe, you can always go back and try again.<\/p>\n And like with everything, the more you practice, the easier it\u2019s going to get. So, just keep going, and you\u2019ll find the right rhythm for you.<\/p>\nYoni Massage Benefits<\/h2>\n
1. Sexual Empowerment<\/h3>\n
2. Relieves Vaginal Tension and Combats Pain<\/h3>\n
3. Helps With Body Confidence<\/h3>\n
Should You Go See a Professional?<\/h2>\n
How to Perform Yoni Massage on Yourself<\/h2>\n
1. Prepare Ahead of Time<\/h3>\n
2. First \u2013 Warming Up<\/h3>\n
3. Breathing<\/h3>\n
4. Find the Perfect Position<\/h3>\n