{"id":15515,"date":"2023-09-04T15:29:43","date_gmt":"2023-09-04T13:29:43","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=15515"},"modified":"2023-09-12T09:19:29","modified_gmt":"2023-09-12T07:19:29","slug":"how-to-treat-brittle-nails","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/how-to-treat-brittle-nails\/","title":{"rendered":"How to Treat Brittle Nails?"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">If you ever had a problem with weak nails that split, peel, crack, and break, you know how annoying and uncomfortable it can be and how good periods of healthy nails feel. I\u2019ve been swimming for most of my teenage years and going back to the pool periodically throughout adulthood &#8211; which is one of the reasons for my splitting nails. But there are also other reasons for weak nails &#8211; from genetics, aging, and underlying health issues to the environment, nutrition, and how you use and treat your nails. There are also ways to prevent or at least minimize nails brittle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Health Issues That Can Cause Brittle Nails:<\/span><\/h2>\n<ul>\n<li><strong><span data-preserver-spaces=\"true\">Raynaud\u2019s syndrome<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0is a decreased blood circulation to the fingertips that makes them numb, white and cold, usually as a response to cold and stress. Brittle nails could be a result of a diminished blood flow to your fingers.\u00a0\u00a0<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Nutritional deficiencies<\/span><\/strong><span data-preserver-spaces=\"true\">: Weak nails could be a sign that your body lacks iron, protein, calcium, magnesium, or Vitamin B.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Hypothyroidism\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">is a disorder where your thyroid doesn\u2019t produce enough of the thyroid hormone, which as a result makes you sweat less, causing drier hair, skin, and nails.\u00a0<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Anemia\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">is condition where there is a low numbers of red blood cells carrying oxygen to the body tissues. The most common cause of anemia is iron deficiency. Anemia can make nails thinner, prone to split, and even cause spoon nails (nails that are concave in shape).<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Fungal infections:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0not only can they cause nails to break and crumble, but they will also cause change of color, nail thickness, and could feel itchy, too.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Psoriasis\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">is a skin disease that causes a rash and dry patches on the skin. Nail psoriasis can cause discoloration, pitting, and weakened nail structure. Psoriatic arthritis, a form of arthritis with skin rash, causes psoriatic arthritis nails whit symptoms such as pitting, detaching from the nail bed, and discoloration.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Cancer treatment:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0chemotherapy affects not only hair but also skin and nails &#8211; making them dry, weak, thin, and prone to break.\u00a0<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2>Things You Do That Can Weaken Your Nails:<\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Overly wash your hands or use alcohol based sanitizer<\/strong>: both water and alcohol dry out your nails which makes them more prone to break.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Cleaning without the glows:<\/strong> chemicals used in cleaning products and abrasive cleaners can damage your nails.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Frequently use nail polish and nail polish remover:<\/strong> both the nail polish and the remover are drying out your nails. You may even notice nails peeling when removing the polish.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Gel manicure and acrylic nails:<\/strong> removing gel damages the nails, and the entire process of putting on the acrylic nails, from filing the surface down to applying the glue, weakens your nails.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><strong>Too much filing<\/strong> of the nail plate can also cause weakened nails.\u00a0<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2><span data-preserver-spaces=\"true\">Things You Can Do to Keep Your Nails From Breaking and Cracking:<\/span><\/h2>\n<ul>\n<li><strong><span data-preserver-spaces=\"true\">Moisturize:<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0brittle nails are dry nails, and moisturizing can help, the same way it helps your skin. Try using lotions with lanolin oil (known for its emollient properties) or natural cuticle oils such as jojoba, argan, or avocado.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Avoid using nail polish<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0of any kind. Try it out for a couple of months focusing on their shape and keeping them nice and shiny by regular moisturizing. Going natural will enable your nails to recover.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">If you do use nail polish,\u00a0<\/span><span data-preserver-spaces=\"true\"><b>find an acetone-free nail polish remover<\/b>.<\/span><span data-preserver-spaces=\"true\"> Oil-based removers are less harmful and provide hydration instead of drying your nails out.\u00a0<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Avoid over-washing<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0your hands and overusing hand sanitizer.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Wear gloves<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0while washing the dishes or cleaning to protect both the skin and nails from chemicals and dryness caused by water.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Take care of your nutrition and take supplements\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">if you have nutritional deficiency: Biotin is a B-complex vitamin naturally found in eggs, milk, and bananas, which helps with cell growth and is used for hair loss and brittle nails. If you suffer from anemia, consult your doctor to add iron to your supplements. Magnesium is important for protein synthesis and formation of new nails, so try including nuts, legumes, and dark leafy greens into your food regime. Eating enough protein boosts the amount of keratin in your body &#8211; which helps to build your hair and nails and make them stronger.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>From my personal, life-long experience with brittle nails, what worked for me best was a healthy diet paired with periods of natural nails (without any nail polish, despite my fondness of polished nails) and avoiding drying them out with water and chemicals. If you have any tried and tested methods, please share!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you ever had a problem with weak nails that split, peel, crack, and break, you know how annoying and uncomfortable it can be and how good periods of healthy [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":15520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[370],"tags":[1971,1972,1974,1973],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Treat Brittle Nails? - MYSA<\/title>\n<meta name=\"description\" content=\"If you have a problem with weak nails that split, peel, crack, and break, we have good news. 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