{"id":17410,"date":"2024-03-06T14:54:50","date_gmt":"2024-03-06T13:54:50","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=17410"},"modified":"2024-03-06T15:07:44","modified_gmt":"2024-03-06T14:07:44","slug":"getting-started-with-wall-pilates-your-guide-to-a-stronger-balanced-body","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/getting-started-with-wall-pilates-your-guide-to-a-stronger-balanced-body\/","title":{"rendered":"Getting Started with Wall Pilates: Your Guide to a Stronger, Balanced Body"},"content":{"rendered":"

In the fitness world, new approaches crop up daily to keep things fresh and exciting. The latest trend capturing our (and the world’s) attention with\u00a0<\/span>56.4 million views on TikTok<\/span><\/a>\u00a0is wall pilates. If you’re curious about it but don’t know where to start, you’re in the right place. We’re explaining what wall pilates is, how it can benefit your body, how long a session should last, and answering all the questions you might have. Let’s go!<\/span><\/p>\n

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What Is Wall Pilates? (And What’s the Difference From Regular Pilates)<\/h2>\n

Wall pilates is a twist on traditional pilates that includes a wall – where traditional pilates mainly involves exercising on mats or using machines like reformers; wall pilates adds a new dimension by incorporating the use of (you guessed it) a wall to press upon with your feet, arms, back, or side.<\/span><\/p>\n

Unlike exercises done solely on the ground, leaning against the wall for support <\/span>makes some exercises easier<\/span><\/a> for beginners and some more challenging for advanced practitioners. This means you will have both a stable surface for support and a source of resistance to challenge your muscles further, which can help improve balance and overall body form.\u00a0<\/span><\/p>\n

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Benefits of Wall Pilates<\/b><\/h2>\n

Going straight to the benefits, one big perk of wall pilates is that it can\u00a0<\/span>help with your posture<\/span><\/a>. The stable surface of the wall makes it easier to maintain proper form while doing the exercises. This support leads to better spinal alignment and a lower risk of getting hurt. Plus, wall pilates is great for strengthening the core muscles while\u00a0<\/span>increasing your flexibility and balance<\/span><\/a>. All of this leads to better overall spinal health.<\/span><\/p>\n

With consistency in wall pilates practices, the benefits of wall pilates extend beyond physical fitness, contributing to your well-being and quality of life.<\/span><\/p>\n

Wall pilates isn’t just about spinal alignment and core muscles, though. It engages your entire body, targeting muscles from head to toe. Not only will you feel the burn in your arms, legs, and back, but you’ll also notice improvements in often-overlooked areas like your glutes. This ensures that every part of your body receives attention, resulting in a well-rounded workout.
\nAs we said, the wall adds resistance to your movements, intensifying the workout. Pushing against the wall challenges your muscles further, increasing your strength and toning up faster.
\nAn excellent example of a workout engaging different muscle groups is the plank wall exercise! This variation of the traditional plank adds a twist by assuming a plank position with the forearms resting against the wall and the body forming a straight line from head to heels. This exercise engages the core, glutes, arms, and legs. As you hold this position, the focus should be on maintaining proper alignment while breathing steadily. The wall provides added stability, allowing a deeper engagement and holding the plank longer. This exercise strengthens the core and improves posture while helping with overall stability.<\/p>\n

https:\/\/www.tiktok.com\/@justin_agustin\/video\/7203784434741431557?q=plank%20wall%20exercise&t=1709113558209<\/p>\n

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Although for many of us, even the thought of doing a plank raises our blood pressure,\u00a0<\/span>research<\/span><\/a>\u00a0indicates that it’s actually an effective way to lower it. So, if you were wondering, does wall pilates work? The answer is absolutely!<\/span><\/p>\n

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How Effective Is Wall Pilates?<\/b><\/h2>\n

If you stick with it and practice regularly, you’ll start to notice the results. Practice and consistency will transform your body, resulting in better posture,\u00a0<\/span>stronger muscles<\/span><\/a>, and a feeling of balance and flexibility. As you commit to regular workouts, you’ll gradually see these positive changes\u2014still, it is important to remember that individual results may vary, depending on how often you do it and how hard you push yourself.<\/span><\/p>\n

Aside from being a healthy habit, many people turn to pilates to recover from injuries, and research suggests it’s also great for\u00a0<\/span>preventing sports injuries<\/span><\/a>.<\/span><\/p>\n

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@justtcocoo<\/a> <\/p>\n

Give this wall pilates exercise a try #pilates<\/a> #pilateschallenge<\/a> #pilateswall<\/a> #wallpilates<\/a> #backpainrelief<\/a> #lowerbackpain<\/a> #pilatesworkout<\/a> #pilates<\/a> <\/p>\n

\u266c Crazy In Love (feat. Jay-Z) – Beyonc\u00e9<\/a> <\/section>\n<\/blockquote>\n