{"id":1994,"date":"2017-08-16T10:39:07","date_gmt":"2017-08-16T10:39:07","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=1994"},"modified":"2022-05-24T09:15:24","modified_gmt":"2022-05-24T09:15:24","slug":"5-foods-boost-metabolism","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/5-foods-boost-metabolism\/","title":{"rendered":"Wake Up Call: 5 Breakfast Items to Boost Your Metabolism"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The early bird gets to burn more calories!<\/span><br \/>\n<!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Metabolism, or the rate at which your body converts food to energy, is largely predetermined by genes &#8211; thanks, Mom &#8211; but there are some things you can do if you want to pick up the metabolic pace. Namely, incorporating exercise, tons of water and a healthy breakfast into <\/span><a href=\"https:\/\/www.foreo.com\/mysa\/why-you-should-cherish-your-morning-routine\/\"><span style=\"font-weight: 400;\">your morning routine<\/span><\/a><span style=\"font-weight: 400;\">. But if you\u2019re not a workout-before-8 a.m. kind of gal, these 5 foods are an easy way to give your metabolism a wake up call.<\/span><\/p>\n<h2>Spinach<\/h2>\n<p><a href=\"https:\/\/www.foreo.com\/mysa\/best-diet-get-rid-acne\/\"><span style=\"font-weight: 400;\">Nutrient-dense foods<\/span><\/a><span style=\"font-weight: 400;\"> are essential to keeping your metabolism chuggin\u2019 along throughout the day &#8211; plus, they <\/span><a href=\"https:\/\/www.foreo.com\/mysa\/afterglow-fact-fiction\/\"><span style=\"font-weight: 400;\">make your skin glow<\/span><\/a><span style=\"font-weight: 400;\">! Spinach is rich in iron, which delivers oxygen to your muscles and helps them burn fat faster. The easiest way to get your green fix is to throw a few handfuls into an egg-white omelet. If your love of spinach is less than Popeye-esque, freeze it first, then blend into <\/span><a href=\"https:\/\/www.foreo.com\/mysa\/acai-bowl-recipe\/\"><span style=\"font-weight: 400;\">your favorite smoothie bowl recipe<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; you won\u2019t even know it\u2019s there.<\/span><\/p>\n<h2>Grapefruit<\/h2>\n<p><span style=\"font-weight: 400;\">Grapefruit may seem like something only your grandmother would eat for breakfast, but it\u2019s also a metabolism booster with antioxidants that help your body regulate insulin. Maintaining consistent blood sugar levels can <\/span><a href=\"https:\/\/www.foreo.com\/mysa\/face-cant-stop-aging-can-slow\/\"><span style=\"font-weight: 400;\">slow the aging process<\/span><\/a><span style=\"font-weight: 400;\"> and also facilitates weight loss.<\/span><\/p>\n<h2><a href=\"https:\/\/www.foreo.com\/mysa\/caffeine-skin-benefits-and-drawbacks\/\">Caffeine<\/a><\/h2>\n<p><span style=\"font-weight: 400;\">Coffee lovers rejoice! Turns out, your morning caffeine habit helps jumpstart your metabolism. But green tea is the ultimate way to start the day- it\u2019s <\/span><a href=\"https:\/\/www.foreo.com\/mysa\/antioxidant-benefits-for-skin-and-overall-health\/\"><span style=\"font-weight: 400;\">chock-full of antioxidants<\/span><\/a><span style=\"font-weight: 400;\"> and the active ingredient, EGCG, really cranks up your metabolism.<\/span><\/p>\n<h2>Apple Cider Vinegar<\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s starting to seem like apple cider vinegar\u00a0is more magic elixir than kitchen staple. Sure, it tastes good on salads, but it seems like there\u2019s nothing this liquid gold can\u2019t do. One of the many <\/span><a href=\"https:\/\/www.foreo.com\/mysa\/beauty-and-health-benefits-apple-cider-vinegar\/\"><span style=\"font-weight: 400;\">benefits of apple cider vinegar<\/span><\/a><span style=\"font-weight: 400;\"> is supporting weight loss by increasing the body\u2019s metabolic rate. If you\u2019re feeling brave, take a straight shot of 1-2 teaspoons each morning. If not, you can mix it with water or your green tea.<\/span><\/p>\n<h2>Cayenne Pepper<\/h2>\n<p><span style=\"font-weight: 400;\">This spice does more than add a kick to your favorite dish. Cayenne pepper heats up your body, causing it to burn more calories for up to three hours after eating. Shake some over your eggs to heat things up straight through your lunch break. Or, go full-force and add it to your apple cider vinegar shot &#8211; that oughta wake you up!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1995\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/08\/5-Metabolism-Boosting-Foods-MYSA.jpg\" alt=\"\" width=\"1140\" height=\"640\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/08\/5-Metabolism-Boosting-Foods-MYSA-300x168.jpg 300w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/08\/5-Metabolism-Boosting-Foods-MYSA-768x431.jpg 768w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/08\/5-Metabolism-Boosting-Foods-MYSA-850x477.jpg 850w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/08\/5-Metabolism-Boosting-Foods-MYSA-1024x575.jpg 1024w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/08\/5-Metabolism-Boosting-Foods-MYSA.jpg 1140w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Disclaimer: The information on this website and any related links are for general informational purposes only and should not be considered a substitute for professional advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, contact a professional healthcare provider.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The early bird gets to burn more calories!<\/p>\n","protected":false},"author":7,"featured_media":1996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1313],"tags":[18,14],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Metabolism Boosting Foods You\u2019ll Love for Breakfast<\/title>\n<meta name=\"description\" content=\"How to increase metabolism with a healthy breakfast that includes these fat burning foods. 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