{"id":2036,"date":"2017-09-05T07:39:32","date_gmt":"2017-09-05T07:39:32","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=2036"},"modified":"2022-03-02T10:37:11","modified_gmt":"2022-03-02T10:37:11","slug":"3-easy-mindfulness-exercises-for-calming-the-heck-down","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/3-easy-mindfulness-exercises-for-calming-the-heck-down\/","title":{"rendered":"3 Easy Mindfulness Exercises for Calming the Heck Down"},"content":{"rendered":"
Seriously, give yourself a break.<\/p>\n
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\u2018Just live in the moment!\u2019 is something way easier said than done when you\u2019ve got a million thoughts buzzing around your head, from whether you\u2019re being catfished on Tinder to what your boss meant by using \u2018\u2026\u2019 three times in their last email to you, to what-the-heck-is-up by your skin breaking out like you\u2019re 15 again<\/a>.<\/p>\n Like most things worth doing, mindfulness (being in a state focused on awareness of the present moment) takes some practice, and for something that looks an awful lot like meditation, it will take a bit of work \u2013 especially if you\u2019re used to splitting your attention across multiple things at once.<\/p>\n Here are 3 exercises perfect for getting started, and they only take a few minutes!<\/strong><\/p><\/blockquote>\n Have you ever stopped and thought about how you\u2019re breathing? As something that comes naturally, it can really trip us up when we stop to think about it, but that kind of disruption in routine is perfect for a mindfulness exercise.<\/p>\n Controlled breathing doesn\u2019t necessarily require crossed legs and wrists balanced on your knees, but keeping your spine straight is important.<\/p>\n If you\u2019re completely new to controlled breathing, you can start with making in your in- and exhalations follow the animation here:<\/p>\nMindful Breathing<\/h2>\n