{"id":2065,"date":"2017-09-11T03:24:32","date_gmt":"2017-09-11T03:24:32","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=2065"},"modified":"2024-04-24T11:12:09","modified_gmt":"2024-04-24T09:12:09","slug":"facial-exercises-slim-face","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/facial-exercises-slim-face\/","title":{"rendered":"Do You Even (Face) Lift, Bro? Exercises for Your Cheeks and Jaw"},"content":{"rendered":"

Get fit to face the world with these facial exercises.<\/span><\/p>\n

A well-rounded <\/span>physical fitness<\/span><\/a> routine is a key component to <\/span>living a healthy lifestyle<\/span><\/a>. But we typically neglect to work out the very muscles people see the most — our faces. Just like the rest of your body, the more than 57 muscles in your face and neck require exercise to stay toned and fit. These simple facial exercises can help you strengthen facial muscles, get a slim face, and even <\/span>combat signs of aging<\/span><\/a>.<\/span><\/p>\n

The Brow-Raiser<\/b><\/h2>\n

If you want: Lifted brows<\/p>\n

Perform this facial exercise regularly to keep your brows up where they belong:<\/span><\/p>\n

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  1. Put your index and middle fingers together in a closed peace sign<\/span><\/li>\n
  2. Rest your fingernails over your brows and gently push the skin down<\/span><\/li>\n
  3. Lift your brows up and down, while creating resistance with the weight of your fingernails<\/span><\/li>\n
  4. Repeat 10 times<\/span><\/li>\n
  5. Complete 6 sets<\/span><\/li>\n<\/ol>\n

    Tip: Add FOREO’s IRIS™2<\/a> to your face workout to<\/span> target signs of aging around the eye contour<\/span><\/a>.<\/span><\/p>\n

    The Cheekbone Lift<\/h2>\n

    If you want: Defined cheekbones<\/p>\n

    We weren\u2019t all blessed with Angelina-Jolie-as-Maleficent cheekbones, but facial exercise can help you get a little closer. Trade-in flabby, fat cheeks for defined cheekbones by following these steps:<\/span><\/p>\n

      \n
    1. Place your fingers over each cheekbone<\/span><\/li>\n
    2. Gently lift the skin until taut<\/span><\/li>\n
    3. Open your mouth to form an elongated \u201cO\u201d; you should feel resistance in your cheek muscles<\/span><\/li>\n
    4. Hold for 5 seconds<\/span><\/li>\n
    5. Complete 10-15 sets<\/span><\/li>\n<\/ol>\n