{"id":231,"date":"2017-07-05T03:00:00","date_gmt":"2017-07-05T03:00:00","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=231"},"modified":"2022-03-02T08:49:14","modified_gmt":"2022-03-02T08:49:14","slug":"outdoor-workout-ideas-to-get-your-heartbeat-up-this-summer","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/outdoor-workout-ideas-to-get-your-heartbeat-up-this-summer\/","title":{"rendered":"Take it Outside: Fun Summer Workouts"},"content":{"rendered":"<p>From mermaid class (yes, you heard us right) to wakeboarding, these activities are the best ways to get fit outside the gym.<\/p>\n<p><!--more--><\/p>\n<p>Tired of your usual <a href=\"https:\/\/www.foreo.com\/mysa\/simple-solutions-can-help-prevent-acne\/\">workout routine<\/a>? Don\u2019t sweat it. No one wants to be inside, running on the treadmill when the sun is shining and <a href=\"https:\/\/www.foreo.com\/mysa\/6-popsicle-recipes-youll-actually-make-summer\/\">the weather is sweet<\/a>. Take advantage of the warm weather and switch up your training by trying one of these outdoor summer workouts.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Hiking<\/strong><\/h2>\n<p>Hiking is a great activity because there are trails for people at all different exercise levels. Easier flat trails, like San Francisco\u2019s Lands End, allow you to get the entire family involved, while stepper trails, like Yosemite\u2019s Half Dome, offer experienced hikers a full day of activity. Most trails offer a stellar view, which sure beats the view at the gym.<\/p>\n<p>&nbsp;<\/p>\n<div>\n<h2><strong>Mermaid Class<\/strong><\/h2>\n<p>This is not a drill. I repeat. This is not a drill. You\u00a0<em>can<\/em>\u00a0be a mermaid for a day! Swim and get fit at Hotel del Coronado\u2019s\u00a0Mermaid Fitness class. Strap on gorgeous flippers, <a href=\"https:\/\/www.foreo.com\/mysa\/how-to-use-snapchat-like-a-millennial\/\">snap a selfie<\/a>, and work your abs in this high-intensity aqua training class.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Stand-Up Paddleboard<\/strong><\/h2>\n<p>If you\u2019re looking to try an activity to strengthen your balance and core, take a trip on a stand-up paddleboard. While it may look like a peaceful journey (and it is), this\u00a0<a href=\"https:\/\/www.foreo.com\/mysa\/what-you-need-know-about-sports-exercise-and-losing-weight\" target=\"_blank\" rel=\"noopener noreferrer\">exercise<\/a>\u00a0is anything but easy and is a full body workout.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1826\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/07\/outdoor_cover-min.jpg\" alt=\"\" width=\"1140\" height=\"640\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/07\/outdoor_cover-min-300x168.jpg 300w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/07\/outdoor_cover-min-768x431.jpg 768w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/07\/outdoor_cover-min-850x477.jpg 850w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/07\/outdoor_cover-min-1024x575.jpg 1024w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/07\/outdoor_cover-min.jpg 1140w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div>\n<h2><strong>Paddleboard Yoga<\/strong><\/h2>\n<p>If you\u2019re looking to upgrade your daily yoga session, consider taking your warrior pose to the water. Paddleboard yoga incorporates the Zen of yoga with the strength training of paddleboarding. Floating on the water with the breeze in your face will soon be your favorite way to enjoy\u00a0<em>shavasana<\/em>.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div>\n<h2><strong>Bubble Soccer<\/strong><\/h2>\n<p>You can now play soccer while encased in a giant plastic bubble. Why? You might ask. Because it\u2019s ridiculously fun. Get a cardio workout while having the time of your life.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1809\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/07\/outdoor_1-min.jpg\" alt=\"\" width=\"1140\" height=\"640\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/07\/outdoor_1-min-300x168.jpg 300w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/07\/outdoor_1-min-768x431.jpg 768w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/07\/outdoor_1-min-850x477.jpg 850w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/07\/outdoor_1-min-1024x575.jpg 1024w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/07\/outdoor_1-min.jpg 1140w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<h2><strong>Kayaking<\/strong><\/h2>\n<p>Kayaking is one of the best upper body workouts you can do in the water. Choose a kayak with two seats, so you can sweat it out with a friend or significant other. After all, couples who train together, stay (strong) together.<\/p>\n<div><\/div>\n<div>\n<h2><strong>Wakeboarding<\/strong><\/h2>\n<p>Are you adventurous and good at swimming? We have the\u00a0perfect workout\u00a0for you. Wakeboarding is a sport that involves riding on shortboard while being pulled by a boat. It takes a significant amount of strength to stay upright on the board for a high-impact training session.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Get out there and get your sweat on!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From mermaid class (yes, you heard us right) to wakeboarding, these activities are the best ways to get fit outside the gym.<\/p>\n","protected":false},"author":4,"featured_media":1808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1314],"tags":[117,43,90,282],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Outdoor Workouts to Try This Summer<\/title>\n<meta name=\"description\" content=\"From mermaid class (yes, you heard us right) to wakeboarding, these activities are the best ways to get fit outside the gym.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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