{"id":2676,"date":"2017-12-20T08:20:19","date_gmt":"2017-12-20T08:20:19","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=2676"},"modified":"2022-03-02T08:47:07","modified_gmt":"2022-03-02T08:47:07","slug":"healthy-holiday-food-hacks","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/healthy-holiday-food-hacks\/","title":{"rendered":"5 Health Hacks To Get You Through The Holidays"},"content":{"rendered":"
Tis\u2019 the season to wine & dine<\/p>\n
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Winter is the most delicious time of the year – with an array of holiday office parties, gift exchanges with friends and plenty of family dinners planned, it\u2019s no wonder the average amount of weight gained this time of year is about two pounds! If you do the math, that\u2019s approximately 20lbs in a decade that can sneak up on you.<\/p>\n
Don\u2019t let the holiday\u2019s weigh you down this year! With our nifty holiday health hacks, you can enjoy a range of sweets and treats guilt-free.<\/p>\n
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While there\u2019s normally an array of delicious snacks available when you first enter a soiree, they\u2019re not usually the most diet-friendly options.<\/p>\n
Make sure there\u2019s a healthy option by offering to bring your own plate of food. Arriving armed with chopped fresh veggies and a greek yogurt dip\u2014or any other low-calorie snack\u2014ensures that you’ll have something to snack on without feeling guilty.<\/p>\n
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Although it may extremely tempting to guzzle down a delicious glass of eggnog, there are other drink options during the holidays that are half the calories and just as tasty!<\/p>\n
Skip the eggnog this year and go for a glass of hot apple cider or mulled wine instead. It can instantly save you 150 calories and all the fat. Alternatively, a brut (dry) champagne is usually only 65 calories per glass and is always a classy holiday drink option.<\/p>\n