{"id":5208,"date":"2019-01-11T12:12:32","date_gmt":"2019-01-11T12:12:32","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=5208"},"modified":"2022-05-02T07:42:17","modified_gmt":"2022-05-02T07:42:17","slug":"pre-and-post-workout-skincare","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/pre-and-post-workout-skincare\/","title":{"rendered":"Getting Your Face Game On &#8211; Facial Cleansing Tips"},"content":{"rendered":"<p><span style=\"font-weight: 400\">We know, we know \u2014 you\u2019re hitting the gym after work and can\u2019t deal with the hassle of <strong>taking off your makeup before your kickboxing or yoga class<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We totally get it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">But that does not make it okay.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u201cWhen you work out, your pores and sweat glands open up in order to cool down your body,\u201d says Whitney Bowe, an M.D., dermatologist, and host of DermTV.com. \u201c<strong>Wearing a full face of makeup can block your pores and glands<\/strong>, hindering your skin\u2019s ability to breathe, which in turn can result in breakouts, blackheads, and skin irritation.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400\">Even if you can\u2019t make it to a sink for a proper pre-workout clean, consider one of the umpteen makeup-removal wipes available. Not ideal, but it\u2019s better than nothing.<\/span><\/p>\n<h2><b>A Handy Mid-Workout Tip<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Not to send you into a panic or anything, but the majority of gyms out there are <strong>breeding grounds for bacteria<\/strong>.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><span style=\"font-weight: 400\">63% of gym equipment is teeming with the Rhinovirus (the main culprit for the common cold)<\/span><\/li>\n<li><span style=\"font-weight: 400\"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><strong>Free weights can be infected with up to 74% more bacteria than a <i>public toilet<\/i><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">To prevent picking up some bug at the gym, keep your hands away from your face during your <a href=\"https:\/\/www.foreo.com\/mysa\/winter-workouts\/\">workout<\/a>. Giving your hands a thorough scrub every twenty minutes or so isn\u2019t a bad idea either.<\/span><\/p>\n<div id=\"attachment_11750\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/foreo.se\/yceq\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11750\" class=\"wp-image-11750\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-mini-300x300.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-mini-66x66.jpg 66w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-mini-150x150.jpg 150w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-mini-200x200.jpg 200w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-mini-300x300.jpg 300w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-mini-400x400.jpg 400w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-mini-600x600.jpg 600w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-mini-768x768.jpg 768w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-mini-800x800.jpg 800w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-mini-1024x1024.jpg 1024w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/03\/LUNA-mini.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-11750\" class=\"wp-caption-text\"><a href=\"https:\/\/foreo.se\/yceq\" target=\"_blank\" rel=\"noopener\">LUNA mini 2<\/a> is your choice if you are looking for a gentle and soft cleansing brush.<\/p><\/div>\n<h2><b>The Afterglow<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u201c<strong>Washing your face immediately after the workout should be non-negotiable<\/strong>,\u201d says Rachel Nazarian, M.D., Mount Sinai Hospital, Department of Dermatology.<\/span><\/p>\n<p><span style=\"font-weight: 400\">And the splash-and-dash technique will not rid your face from the viruses and bacteria that may have climbed into your sweaty pores.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u201cYou should do more than gently wipe your face<\/span> <span style=\"font-weight: 400\">dry after class,\u201d says Elizabeth Hale, M.D., NYC dermatologist and co-founder of Complete Skin MD. \u201cBacteria and oils also accumulate during a workout, and when they linger on your skin, you may be <strong>more prone to breakouts<\/strong>.\u201d<\/span><\/p>\n<h2><strong>The Skinny on a Proper Face Wash<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">Celebrity esthetician and skincare expert, Ren\u00e9e Rouleau, recommends that we \u201c\u2026wash with a mild gel cleanser as this will help thoroughly remove oil, toxins, and sweat.\u201d She also cautions us to \u201cavoid cleansers that contain Sodium or Ammonium Lauryl Sulfate. These ingredients will pull water out of the skin\u2019s cells, leaving it dehydrated.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is also advisable to wash with warm water. <strong>Hot water can dry out the skin, especially skin already heated from a workout<\/strong>. Also, pat dry. Do not rub. Too much scrubbing can irritate your face.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Something else to keep in mind is what to clean your face with. Washcloth? Hands? Dining room curtains?<\/span><\/p>\n<h2><strong>Silicone Super-Gadget Promises a Super-Clean Face<\/strong><\/h2>\n<div id=\"attachment_12154\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/foreo.se\/yceq\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12154\" class=\"wp-image-12154\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/01\/LUNA-mini-2-300x300.png\" alt=\"\" width=\"800\" height=\"799\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/01\/LUNA-mini-2-66x66.png 66w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/01\/LUNA-mini-2-150x150.png 150w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/01\/LUNA-mini-2-200x200.png 200w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/01\/LUNA-mini-2-300x300.png 300w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/01\/LUNA-mini-2-400x400.png 400w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/01\/LUNA-mini-2-600x600.png 600w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/01\/LUNA-mini-2-768x767.png 768w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/01\/LUNA-mini-2-800x799.png 800w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/01\/LUNA-mini-2-1024x1024.png 1024w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/01\/LUNA-mini-2.png 1201w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-12154\" class=\"wp-caption-text\"><a href=\"https:\/\/foreo.se\/yceq\" target=\"_blank\" rel=\"noopener\">LUNA mini 2<\/a> will cleanse your face in 1 minute!<\/p><\/div>\n<p><span style=\"font-weight: 400\">The FOREO<a href=\"https:\/\/foreo.se\/yceq\" target=\"_blank\" rel=\"noopener\"> LUNA mini 2<\/a> face cleaner and massager burst onto the scene a few years back and made a huge splash. Its soft silicone bristles are up to <strong>35x more hygienic than cotton towels or nylon bristles<\/strong>. Silicone is also a lot gentler on the skin. Adding <a href=\"https:\/\/www.foreo.com\/mysa\/t-sonic-technology-skin-benefits\/\">T-sonic power<\/a> to the facial cleaner makes it even better. And the fact that the mini 2 cleans your face in only a minute puts it over the top.<\/span><\/p>\n<p><span style=\"font-weight: 400\">With thousands and thousands of glowing online<a href=\"https:\/\/www.foreo.com\/mysa\/review-roundup-foreo-luna-mini-2-face-brush\/\"> reviews<\/a>, people are raving about how gently the <strong>LUNA cleans your pores and how the sonic pulses give your face that little something extra<\/strong>. The LUNA also lasts up to 300 uses on a single charge&#8230; And then there\u2019s the rainbow of colors.<\/span><\/p>\n<p><span style=\"font-weight: 400\">And that\u2019s your refresher course on pre- and post-workout face cleaning, done.<\/span><\/p>\n<p><span style=\"font-weight: 400\">See you at the gym&#8230;without makeup.<\/span><\/p>\n<p style=\"text-align: center\"><a class=\"fasc-button fasc-size-large fasc-type-glossy fasc-rounded-medium fasc-style-bold\" style=\"background-color: #ff0f0f;color: #ffffff\" target=\"_blank\" href=\"https:\/\/foreo.se\/yceq\" rel=\"noopener\">Get your LUNA mini!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know, we know \u2014 you\u2019re hitting the gym after work and can\u2019t deal with the hassle of taking off your makeup before your kickboxing or yoga class. We totally [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":5210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[369],"tags":[680,16,679,200,177,36,136,282],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting Your Face Game On - Facial Cleansing Tips - MYSA<\/title>\n<meta name=\"description\" content=\"All about the hows and whys of washing your face pre and post workout: find out what are the side effects of wearing makeup during a workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foreo.com\/mysa\/pre-and-post-workout-skincare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Your Face Game On - Facial Cleansing Tips - MYSA\" \/>\n<meta property=\"og:description\" content=\"All about the hows and whys of washing your face pre and post workout: find out what are the side effects of wearing makeup during a workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foreo.com\/mysa\/pre-and-post-workout-skincare\/\" \/>\n<meta property=\"og:site_name\" content=\"MYSA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FOREO\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-11T12:12:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-02T07:42:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/01\/MYSA_trends_Athleisure.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FOREO\" \/>\n<meta name=\"twitter:site\" content=\"@FOREO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.foreo.com\/mysa\/pre-and-post-workout-skincare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/pre-and-post-workout-skincare\/\"},\"author\":{\"name\":\"\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/f6287c6d5664b0c7287320f909c2d780\"},\"headline\":\"Getting Your Face Game On &#8211; 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