{"id":585,"date":"2017-02-14T07:41:33","date_gmt":"2017-02-14T07:41:33","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=585"},"modified":"2022-05-24T09:13:56","modified_gmt":"2022-05-24T09:13:56","slug":"unwrapping-myth-chocolate-bad-skin","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/","title":{"rendered":"Unwrapping the Myth: Is Chocolate Bad for Your Skin?"},"content":{"rendered":"<p>Is chocolate really to blame for acne, blemishes and breakouts? We investigate this common myth.<!--more--><\/p>\n<p>There\u2019s a lot of advice and information out there in the wonderful world of beauty, and sometimes it can be difficult to distinguish fact from fiction. Never fear! We are happy to help demystify some of the most common beauty myths you may have heard. First up: is chocolate really bad for your skin?<\/p>\n<p>Whether you were given a heart-shaped box of treats from your sweetheart or you over-indulged at your Galentine\u2019s Day cookie swap, you might be worried about what impact all that chocolate will have on your skin. We\u2019re here to clear things up.<\/p>\n<h2>The Myth:<\/h2>\n<p><strong><em>Chocolate causes breakouts.<\/em><\/strong><\/p>\n<p><em>\u201cYou are what you eat,\u201d<\/em> or so we\u2019ve been told. Our <strong><a href=\"https:\/\/www.foreo.com\/mysa\/okinawa-diet-sardinian-diet-ikarian-diet\">dietary choices can, indeed, affect the appearance of our skin<\/a><\/strong> as well as our overall health. Chocolate in particular has gained a bad reputation for causing unsightly blemishes. But, good news for all the chocolate lovers out there: it seems you can\u2019t believe everything you hear.<\/p>\n<p><a href=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/03\/Unwrapping-the-Myth-Does-Chocolate-Cause-Breakouts-MYSA.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-588\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/03\/Unwrapping-the-Myth-Does-Chocolate-Cause-Breakouts-MYSA-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/03\/Unwrapping-the-Myth-Does-Chocolate-Cause-Breakouts-MYSA-300x169.jpg 300w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/03\/Unwrapping-the-Myth-Does-Chocolate-Cause-Breakouts-MYSA-768x432.jpg 768w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/03\/Unwrapping-the-Myth-Does-Chocolate-Cause-Breakouts-MYSA-850x477.jpg 850w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/03\/Unwrapping-the-Myth-Does-Chocolate-Cause-Breakouts-MYSA-1024x576.jpg 1024w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/03\/Unwrapping-the-Myth-Does-Chocolate-Cause-Breakouts-MYSA-1200x675.jpg 1200w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/03\/Unwrapping-the-Myth-Does-Chocolate-Cause-Breakouts-MYSA.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2>The Truth:<\/h2>\n<p><strong><em>Cocoa is not the culprit, but&#8230;<\/em><\/strong><\/p>\n<p>While it\u2019s true some women may notice a breakout a few days after eating a chocolate bar, sugar is to blame in this case, not chocolate. A diet high in fat and refined sugars, like those found in candy and chocolate, can kick sebum production into high gear and trigger inflammatory responses in the body\u2014both of which are known to increase the risk of breakouts.<\/p>\n<p>Women also tend to indulge in sweets (particularly chocolate) during the premenstrual stage of our cycle, when hormones tend to be out of balance. This means those cravings are accompanied by an increase in hormones that stimulate sebum production. Add high-glycemic foods to that mix, and you\u2019re in prime <strong><a href=\"https:\/\/www.foreo.com\/mysa\/everything-you-need-know-about-popping-pimples\">pimple territory<\/a><\/strong>.<\/p>\n<p>Some types of chocolate, milk and white specifically, contain more sugar and dairy fat than others, so it\u2019s best to enjoy these in moderation. Instead, reach for the dark chocolate when you find yourself impulse-buying a candy bar in the grocery store check-out line. It tends to be lower in sugar and fat; plus, the higher cocoa content means you\u2019ll get a boost of <a href=\"https:\/\/www.foreo.com\/mysa\/antioxidant-benefits-for-skin-and-overall-health\/\">antioxidants that are beneficial to skin<\/a> while satisfying your craving at the same time.<\/p>\n<p>In short\u2014the notion that chocolate is to blame for acne is somewhat misguided. Sticking to a <strong><a href=\"https:\/\/www.foreo.com\/mysa\/best-diet-get-rid-acne\">well-rounded diet<\/a><\/strong>, rich in leafy greens and low-glycemic foods is a safe bet for clear healthy skin. But we\u2019re all human; occasionally you find yourself halfway through a pint of chocolate ice cream before you come up for air. If your sweet tooth gets the best of you and you discover a pimple, you can check out our <strong><a href=\"https:\/\/www.foreo.com\/mysa\/steps-get-rid-blemishes-overnight\">tips to treat zits overnight<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Disclaimer: The information on this website and any related links are for general informational purposes only and should not be considered a substitute for professional advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, contact a professional healthcare provider.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is chocolate really to blame for acne, blemishes and breakouts? We investigate this common myth.<\/p>\n","protected":false},"author":4,"featured_media":586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1313],"tags":[59,18,222],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Eating Chocolate Really Cause Acne Breakouts and Bad Skin?<\/title>\n<meta name=\"description\" content=\"Is chocolate really to blame for acne, blemishes and breakouts? We investigate this common myth to see how sweet or bitter the truth really is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unwrapping the Myth: Is Chocolate Bad for Your Skin?\" \/>\n<meta property=\"og:description\" content=\"Is chocolate really to blame for acne, blemishes and breakouts? We investigate this common myth to see how sweet or bitter the truth really is.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"MYSA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FOREO\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-14T07:41:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-24T09:13:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/03\/Unwrapping-the-Myth-Is-Chocolate-Bad-for-Skin-MYSA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lane\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FOREO\" \/>\n<meta name=\"twitter:site\" content=\"@FOREO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lane\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/\"},\"author\":{\"name\":\"lane\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/7a4c1bc02899cca4fac1217933a3ee5c\"},\"headline\":\"Unwrapping the Myth: Is Chocolate Bad for Your Skin?\",\"datePublished\":\"2017-02-14T07:41:33+00:00\",\"dateModified\":\"2022-05-24T09:13:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/\"},\"wordCount\":534,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#organization\"},\"keywords\":[\"acne\",\"diet\",\"skin care\"],\"articleSection\":[\"NUTRITION\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/\",\"url\":\"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/\",\"name\":\"Does Eating Chocolate Really Cause Acne Breakouts and Bad Skin?\",\"isPartOf\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#website\"},\"datePublished\":\"2017-02-14T07:41:33+00:00\",\"dateModified\":\"2022-05-24T09:13:56+00:00\",\"description\":\"Is chocolate really to blame for acne, blemishes and breakouts? We investigate this common myth to see how sweet or bitter the truth really is.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"BLOG\",\"item\":\"https:\/\/www.foreo.com\/mysa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WELL-BEING\",\"item\":\"https:\/\/www.foreo.com\/mysa\/well-being\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"NUTRITION\",\"item\":\"https:\/\/www.foreo.com\/mysa\/well-being\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Unwrapping the Myth: Is Chocolate Bad for Your Skin?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#website\",\"url\":\"https:\/\/www.foreo.com\/mysa\/\",\"name\":\"MYSA\",\"description\":\"Beauty and Well-Being Journal\",\"publisher\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.foreo.com\/mysa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#organization\",\"name\":\"FOREO MYSA\",\"url\":\"https:\/\/www.foreo.com\/mysa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/02\/mysa-logo-w-quote-English-re\u0301seaux-sociaux.jpg\",\"contentUrl\":\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/02\/mysa-logo-w-quote-English-re\u0301seaux-sociaux.jpg\",\"width\":2500,\"height\":1312,\"caption\":\"FOREO MYSA\"},\"image\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FOREO\",\"https:\/\/twitter.com\/FOREO\",\"https:\/\/www.instagram.com\/FOREO\/\",\"https:\/\/www.pinterest.com\/FOREO\/\",\"https:\/\/www.youtube.com\/c\/Foreo\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/7a4c1bc02899cca4fac1217933a3ee5c\",\"name\":\"lane\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d787521bfc4a3bccf932979300403a53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d787521bfc4a3bccf932979300403a53?s=96&d=mm&r=g\",\"caption\":\"lane\"},\"url\":\"https:\/\/www.foreo.com\/mysa\/author\/lane\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does Eating Chocolate Really Cause Acne Breakouts and Bad Skin?","description":"Is chocolate really to blame for acne, blemishes and breakouts? We investigate this common myth to see how sweet or bitter the truth really is.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/","og_locale":"en_US","og_type":"article","og_title":"Unwrapping the Myth: Is Chocolate Bad for Your Skin?","og_description":"Is chocolate really to blame for acne, blemishes and breakouts? We investigate this common myth to see how sweet or bitter the truth really is.","og_url":"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/","og_site_name":"MYSA","article_publisher":"https:\/\/www.facebook.com\/FOREO","article_published_time":"2017-02-14T07:41:33+00:00","article_modified_time":"2022-05-24T09:13:56+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2017\/03\/Unwrapping-the-Myth-Is-Chocolate-Bad-for-Skin-MYSA.jpg","type":"image\/jpeg"}],"author":"lane","twitter_card":"summary_large_image","twitter_creator":"@FOREO","twitter_site":"@FOREO","twitter_misc":{"Written by":"lane","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/#article","isPartOf":{"@id":"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/"},"author":{"name":"lane","@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/7a4c1bc02899cca4fac1217933a3ee5c"},"headline":"Unwrapping the Myth: Is Chocolate Bad for Your Skin?","datePublished":"2017-02-14T07:41:33+00:00","dateModified":"2022-05-24T09:13:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/"},"wordCount":534,"commentCount":1,"publisher":{"@id":"https:\/\/www.foreo.com\/mysa\/#organization"},"keywords":["acne","diet","skin care"],"articleSection":["NUTRITION"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/","url":"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/","name":"Does Eating Chocolate Really Cause Acne Breakouts and Bad Skin?","isPartOf":{"@id":"https:\/\/www.foreo.com\/mysa\/#website"},"datePublished":"2017-02-14T07:41:33+00:00","dateModified":"2022-05-24T09:13:56+00:00","description":"Is chocolate really to blame for acne, blemishes and breakouts? We investigate this common myth to see how sweet or bitter the truth really is.","breadcrumb":{"@id":"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.foreo.com\/mysa\/unwrapping-myth-chocolate-bad-skin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"BLOG","item":"https:\/\/www.foreo.com\/mysa\/"},{"@type":"ListItem","position":2,"name":"WELL-BEING","item":"https:\/\/www.foreo.com\/mysa\/well-being\/"},{"@type":"ListItem","position":3,"name":"NUTRITION","item":"https:\/\/www.foreo.com\/mysa\/well-being\/nutrition\/"},{"@type":"ListItem","position":4,"name":"Unwrapping the Myth: Is Chocolate Bad for Your Skin?"}]},{"@type":"WebSite","@id":"https:\/\/www.foreo.com\/mysa\/#website","url":"https:\/\/www.foreo.com\/mysa\/","name":"MYSA","description":"Beauty and Well-Being Journal","publisher":{"@id":"https:\/\/www.foreo.com\/mysa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.foreo.com\/mysa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.foreo.com\/mysa\/#organization","name":"FOREO MYSA","url":"https:\/\/www.foreo.com\/mysa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/logo\/image\/","url":"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/02\/mysa-logo-w-quote-English-re\u0301seaux-sociaux.jpg","contentUrl":"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2022\/02\/mysa-logo-w-quote-English-re\u0301seaux-sociaux.jpg","width":2500,"height":1312,"caption":"FOREO MYSA"},"image":{"@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FOREO","https:\/\/twitter.com\/FOREO","https:\/\/www.instagram.com\/FOREO\/","https:\/\/www.pinterest.com\/FOREO\/","https:\/\/www.youtube.com\/c\/Foreo"]},{"@type":"Person","@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/7a4c1bc02899cca4fac1217933a3ee5c","name":"lane","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d787521bfc4a3bccf932979300403a53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d787521bfc4a3bccf932979300403a53?s=96&d=mm&r=g","caption":"lane"},"url":"https:\/\/www.foreo.com\/mysa\/author\/lane\/"}]}},"_links":{"self":[{"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/posts\/585"}],"collection":[{"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/comments?post=585"}],"version-history":[{"count":3,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":12532,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/posts\/585\/revisions\/12532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/media\/586"}],"wp:attachment":[{"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/media?parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/categories?post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foreo.com\/mysa\/wp-json\/wp\/v2\/tags?post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}