{"id":6163,"date":"2019-10-13T12:15:11","date_gmt":"2019-10-13T12:15:11","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=6163"},"modified":"2022-03-03T08:41:45","modified_gmt":"2022-03-03T08:41:45","slug":"at-home-natural-breast-lift-and-treatment-this-no-bra-day","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/at-home-natural-breast-lift-and-treatment-this-no-bra-day\/","title":{"rendered":"It&#8217;s No Bra Day: At Home Natural Boob Lift Exercises &amp; Treatments"},"content":{"rendered":"<p><span style=\"font-weight: 400\">It&#8217;s time to unleash your two<\/span><i><span style=\"font-weight: 400\"> breast<\/span><\/i><span style=\"font-weight: 400\"> friends.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400\">In honor of No Bra Day, we\u2019re here to show you how to live your best<\/span><span style=\"font-weight: 400\"> life (or <em>breast<\/em> life&#8230; last time, I swear). We know that the idea of &#8220;free boobing&#8221; it can be daunting, especially if you\u2019re used to always having your boobs nicely supported and shaped by your favorite Victoria\u2019s Secret push up bra. But we\u2019re here to show you how you can easily ditch the bra once and for all!\u00a0 You might get some reproving remarks, but hey\u2026<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6164\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/10\/rachel-green-from-friends-gif.gif\" alt=\"Rachel Green saying &quot;no uterus, no opinion&quot;\" width=\"974\" height=\"552\" \/><\/p>\n<p>When it comes to boobs, <a href=\"https:\/\/www.foreo.com\/mysa\/celebrate-breast-health-awareness-and-do-a-breast-self-exam\/\">making sure your breasts are healthy<\/a> is super important, but you also wouldn&#8217;t mind if they looked a bit better either. Now, you might think your only options for getting firmer and more lifted boobs are invasive and costly procedures, but that&#8217;s not entirely true; there are ways you can get your boobs looking way better straight from the comfort of your own home. Check out these two super simple techniques to get your boobs in tip top shape.<\/p>\n<h2><strong>Home Remedies To Keep Your Boobs Happy<\/strong><\/h2>\n<p><strong>Ice, Ice, Baby<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Take a few ice cubes and massage them around your breast in circular motions. This might not be the most comfortable experience but it\u2019s said to work wonders in toning and firming up your boobs.\u00a0<\/span><\/p>\n<p><strong>A Massage A Day Keeps The Plastic Surgeon Away? Or Something Like That<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Another way to firm your breasts is by massaging them (however much you want to be honest, but once a week is ideal). You can use aloe vera gel or olive oil to give you a smoother surface. Goodbye saggy breasts, hello perky ladies.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Now, i<span style=\"font-weight: 400\">f you are willing to go the extra mile, you can totally get the boobs of your dreams through exercising! Okay, maybe not the boobs of your DREAMS, but you can do some pretty great things for the boobs you already have. Exercises that target your chest muscles can give your boobs a much tighter and more lifted appearance. Voila! An all natural breast lift.<\/span><\/p>\n<h2><strong>Best\u00a0Exercises For Your Boobs!<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6165\" src=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/10\/chest-workouts-for-firmer-breasts-2.jpg\" alt=\"Chest workouts to firm and lift breasts\" width=\"973\" height=\"941\" srcset=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/10\/chest-workouts-for-firmer-breasts-2-300x290.jpg 300w, https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/10\/chest-workouts-for-firmer-breasts-2.jpg 734w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Of course, you shouldn&#8217;t expect to see immediate results &#8211; If you want to see your boobs perk up you&#8217;re definitely going to have to invest a lot of time and effort into your routine. But when you start to see results <span style=\"font-weight: 400\">that would make no-bra icon Rachel Green envious, then we&#8217;re sure you&#8217;ll be glad you stuck with it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Hopefully you enjoyed this cool advice for making sure your breasts are both happy and healthy! Although we totally get if you still aren&#8217;t totally ready to toss out all your nice bras&#8230; but hey, baby steps!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s time to unleash your two breast friends.<\/p>\n","protected":false},"author":29,"featured_media":6184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1314],"tags":[137,764,766,33,765,43,761,14,288],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Breast Exercises for Perkier More Lifted Boobs<\/title>\n<meta name=\"description\" content=\"Not ready to dump your bra yet? These breast lifting exercises will have you excited to go braless! Keep your boobs looking great with these tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foreo.com\/mysa\/at-home-natural-breast-lift-and-treatment-this-no-bra-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Breast Exercises for Perkier More Lifted Boobs\" \/>\n<meta property=\"og:description\" content=\"Not ready to dump your bra yet? These breast lifting exercises will have you excited to go braless! Keep your boobs looking great with these tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.foreo.com\/mysa\/at-home-natural-breast-lift-and-treatment-this-no-bra-day\/\" \/>\n<meta property=\"og:site_name\" content=\"MYSA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FOREO\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-13T12:15:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-03T08:41:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.foreo.com\/mysa\/wp-content\/uploads\/sites\/2\/2019\/10\/woman-holding-bra-in-hand.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"renata\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FOREO\" \/>\n<meta name=\"twitter:site\" content=\"@FOREO\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"renata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.foreo.com\/mysa\/at-home-natural-breast-lift-and-treatment-this-no-bra-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/at-home-natural-breast-lift-and-treatment-this-no-bra-day\/\"},\"author\":{\"name\":\"renata\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/#\/schema\/person\/61d3a8f86617e31429cb8cd72363dd6e\"},\"headline\":\"It&#8217;s No Bra Day: At Home Natural Boob Lift Exercises &amp; Treatments\",\"datePublished\":\"2019-10-13T12:15:11+00:00\",\"dateModified\":\"2022-03-03T08:41:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/at-home-natural-breast-lift-and-treatment-this-no-bra-day\/\"},\"wordCount\":464,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#organization\"},\"keywords\":[\"advice\",\"breast firming exercises\",\"chest exercises\",\"confidence\",\"exercises for breasts\",\"health\",\"no bra day\",\"tips\",\"women\"],\"articleSection\":[\"FITNESS\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.foreo.com\/mysa\/at-home-natural-breast-lift-and-treatment-this-no-bra-day\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.foreo.com\/mysa\/at-home-natural-breast-lift-and-treatment-this-no-bra-day\/\",\"url\":\"https:\/\/www.foreo.com\/mysa\/at-home-natural-breast-lift-and-treatment-this-no-bra-day\/\",\"name\":\"Best Breast Exercises for Perkier More Lifted Boobs\",\"isPartOf\":{\"@id\":\"https:\/\/www.foreo.com\/mysa\/#website\"},\"datePublished\":\"2019-10-13T12:15:11+00:00\",\"dateModified\":\"2022-03-03T08:41:45+00:00\",\"description\":\"Not ready to dump your bra yet? 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