{"id":9640,"date":"2021-06-24T04:52:57","date_gmt":"2021-06-24T04:52:57","guid":{"rendered":"https:\/\/www.foreo.com\/mysa\/?p=9640"},"modified":"2022-03-01T13:42:14","modified_gmt":"2022-03-01T13:42:14","slug":"in-conversation-with-pharmaceutical-scientist-hannah-english","status":"publish","type":"post","link":"https:\/\/www.foreo.com\/mysa\/in-conversation-with-pharmaceutical-scientist-hannah-english\/","title":{"rendered":"Rituals: in conversation with pharmaceutical scientist, Hannah English"},"content":{"rendered":"

Meet Hannah English<\/a> – the woman on a mission to help break down the science behind skincare. With a background in pharmaceutical science, Hannah<\/a> uses her platform as a content creator and writer to help us all feel a little bit more empowered about our skin care choices. And thank goodness for that!<\/p>\n

In this blog episode, we chat to Hannah<\/a> about self care rituals, her highly optimised and science driven skin care routine as well as her favourite pick of FOREO skin tech devices.<\/p>\n

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We\u2019d love for you to share the rituals that you use to enrich your life?<\/h3>\n

“Self care for me is the little things – remembering to take my medication and put on sunscreen daily, having weekly downtime to just unplug and fill my mind with creative work from the best – magazines, documentaries, art galleries, books. I’m also quite partial to a long bath, to saying ‘no,’ and to speaking up if I\u2019m uncomfortable. Boundaries are self care.”<\/p>\n

We are dying to know, what does your daily skin care routine look like and how does FOREO fit into this?<\/h3>\n

My AM Routine:<\/strong><\/p>\n

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  1. Cream cleanser, right now I\u2019m using Biologique Recherche Lait U,<\/li>\n
  2. Then I use BEAR<\/a>, which is helping lift but also helping to relax muscle tension I carry in my face!<\/li>\n
  3. Skinceuticals Phyto Corrective Mist, for redness,<\/li>\n
  4. Murad Vita-C Eye Cream<\/li>\n
  5. Elizabeth Arden Prevage 2.0 Antioxidant Serum<\/li>\n
  6. Glow Recipe Banana Souffle Moisture Cream,<\/li>\n
  7. And whichever SPF I\u2019m testing. I test a lot.<\/li>\n<\/ol>\n

    My PM Routine:<\/strong><\/p>\n

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    1. Oil Cleanse, I\u2019m enjoying the Biossance Jelly Cleanser for this step<\/li>\n
    2. Then if I need a good pore clear-out, I use the LUNA Mini 3<\/a> for my second cleanse, with the Biologique Recherche<\/li>\n
    3. Kate Somerville Kateceuticals Lifting Eye Cream<\/li>\n
    4. La Clinica Level 2 Pigment Serum<\/li>\n
    5. La Roche-Posay Cicaplast B5 Balm as moisturiser, just a pea size<\/li>\n<\/ol>\n

      Weekly Additions:<\/strong><\/p>\n