![In wall pilates, you use the wall as support for the exercises. Crop of athletic woman with abs and muscles in red thighs and white sneakers lifting and leaning her legs against the wall.](https://assets.foreo.com/files/static/styles/mysa_category_16_9/public/images/shutterstock_2314972989-copy-_-1200x675-1.jpg?itok=S2DQBZm0)
Getting Started with Wall Pilates: Your Guide to a Stronger, Balanced Body
In the fitness world, new approaches crop up daily to keep things fresh and exciting. The latest trend capturing our (and the world's) attention with 56.4 million views on TikTok is wall pilates.