Pepperoni pizza on a blue surface
NUTRITION

9 Food and Drinks That Make You Age Faster

Our diet is one of the key aspects of our health, and many processes can be regulated with proper diet. Choosing the right diet requires an individual approach, and there is hardly a unanimous recipe for it. But, food and drinks that negatively impact our bodies and make us age faster are very wel
A bowl of purple vegetables on grey table
NUTRITION

Can Eating Colorful Vegetables Improve Your Health?

In 1826, Anthelme Brillat-Savarin, an early proponent of a low-carbohydrate diet, wrote in his book "The Physiology of Taste": " Tell me what you eat, and I will tell you what you are." Over the years, that turned into the saying, "You are what you eat," pointing out the importance of a healthy die
Halved avocado on a pink surface
NUTRITION

I Felt Sick After Eating An Avocado

I was never a huge fan of avocados - I'd eat them occasionally in a guacamole, usually when travelling. A couple of years ago, I was visiting friends abroad, and we made avocado toast for dinner. Minutes later, I rushed to the bathroom and curled up on a bed afterward. I was shivering, had intense s
A bowl of miso soup with scallions, mushrooms, and soba noodles on the table
NUTRITION

Benefits of Miso Soup

Who doesn't love a warm bowl of soup? I grew up on grandma's chicken soup with noodles, tomato soup with fish on Fridays, grandad's thick cabbage stew, and mom's cream soups that got popular sometimes at the end of nineties: mushrooms, broccoli, garlic, pumpkin, or pea - I loved them all. Growing up
Blackberries on a pink surface
NUTRITION

Healthy Summer Snacks for Glowing Skin: Nourishing Foods for Beauty from Within

Ah, summer - the season of sun-kissed skin, beach trips, and vibrant energy! It’s also the perfect time to explore healthy, nourishing snacks that can help promote gorgeous, glowing skin. After all, beauty starts from within! Eating foods that are rich in antioxidants and other nutrient-rich ingre
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Hands holding a bowl of tropical fruit above a pool
NUTRITION

Raw Food - Impact on the Body

Are you looking to make a positive and beneficial change to your lifestyle? Have you ever considered the impact of eating raw food on your body? We all know that it is important for us to maintain a healthy diet, but what benefit can we really get from going beyond regular cooked food?
Woman cooking in a kitchen, fruit on the table
FOOD

Work on Your Cooking Skills: 3 Healthy Recipes

Let’s keep it healthy and simple. A lot of us found ourselves cooking a lot more than usual lately. Despite the tedious clean-up, it’s not all that bad. Did you know that cooking is actually great for your brain? It makes us focus, tap into our creativity, solve problems and multitask.