A collage picturing young woman sleeping in the clouds of a galaxy scenery
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Sleeping Beauty: How a Good Night's Rest Affects Our Skin

We've recently talked about the importance of morning and night routines, as well as skincare routines, and today, we're here to talk about the importance of sleep on our health and, as a consequence, our skin.  Sleep is essential for healthy brain function and maintaining physical health, and ins
Illustration of a sleeping woman with space as hair
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10 Tips for Better Sleep During Your Period

  For some, periods are nothing more than a couple of days of slight discomfort, but for those of us who struggle with painful, long, heavy periods, even sleeping can be disturbed during that week. From menstrual cramps and nausea to fear of blood stains on the bed linen and the mattress, there
Young woman waking up in bed
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Wake up: How to Become a Morning Person and Why Should You?

We don't want to call you out, but at first glance, it looks like mornings may not be your thing. Don't worry - we discovered a few tips and tricks in your bedtime and morning routines to help you love mornings more.
Woman sleeping on white bed linen, sun on her face
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Does a Good Mattress Really Improve Good Night's Sleep?

Getting a good night’s sleep is important for your physical and mental health, but are you really getting the most out of it? The quality of your mattress could be having an almost unnoticed negative impact on how well you sleep.
Woman holding a pillow in silk pillowcase
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Benefits of Silk Pillowcase: Say Goodbye to Frizzy Hair and Prevent Fine Lines

Like most people, you probably don't think much about your pillowcase. But did you know that the type of fabric your pillowcase is made from can greatly impact your beauty sleep? Believe it or not, using a silk pillowcase can help keep your hair and skin looking younger and healthier. Keep reading t
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The Connection Between Sleep and Skin: Is That the Secret to Brighter Appearance?

There is a lot of mystery surrounding the relationship between sleep and skin. While scientists have conducted various studies on the matter, much about the connection remains unknown. However, what is understood is that there is a definite correlation between the two.
A woman sleeping on a mattress on a lake, mountains in the background
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"How to Sleep" by Rafael Pelayo Is Your This Week's Must-Read

Yes, we are living in times where we need instructions for something that seems like the easiest thing - sleeping. Crazy, isn’t it? Well, not if you consider that these times one of the most stressful times that keep on bringing us different kinds of disorders. One of them is a sleeping disorder.
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Sweet Dreams (Are Made of This): 6 Tips for Better Sleep

Who doesn’t need more sleep? Daylights savings time is upon us yet again, bringing longer days and early-morning sunshine. Luckily for the sleep-deprived among us, it also means an extra hour of sleep – and another 60 blessed minutes of shut-eye can do wonders for those dark circles. If you wan