Being physically active has a plethora of benefits, including improved mental health, overall health, and beautiful skin.
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Over the last year, I’ve spent so much time researching ways to revamp my morning routine for maximum impact on my productivity. I’m talking cold showers, ditching the phone for [...]
What do business leaders have in common with gym bros and fitness bloggers? The answer might surprise you: their commitment to physical fitness! Many successful entrepreneurs and executives understand that [...]
Have you ever wondered what would happen if you committed to taking 10,000 steps a day? What does walking 10 000 steps a day do? Even though it sounds surreal, [...]
Practically any form of physical exercise or movement is working on increasing our fitness level, while for some of us more importantly it is decreasing stress levels. What better motivation [...]
Find your inner fitness guru. […]
Do you ever wonder if all of that time working out is really paying off? Aside from the obvious health benefits, it turns out that there’s a pretty amazing connection [...]
It’s time to unleash your two breast friends. […]
Check out the tunes we picked to help give your workout that extra boost! […]
After months of relaxing by the seaside, it’s impossible to force yourself back to the gym. Or is it? […]
We’ve got working out in the bag… […]
