Light is energy; light is life. We, too, are energy and life, so there is no wonder that our body readily responds to specific wavelength exposure, resulting in broad systemic [...]
Have you ever noticed changes in your sexual desire and arousal levels throughout the month? Some days, sex is the last thing on your mind, and on others, it feels [...]
Congratulations on your pregnancy! As you are preparing for the arrival of your little one, you'll experience a mix of excitement, anticipation, and physical and mental changes (hello, sleepiness, or [...]
What do you need for mind blowing sex? Actually, just one thing – you need the right person, everything else is secondary to that fact. So, why not explore what [...]
Vaginal pH is about the same acidity as tomatoes. In scientific terms, that’s about 4.5 on the pH scale, compared to the neutral number, 7. Did you know that [...]
Pilates benefits for body, mind, and soul are known by many. From improved posture to less stress, Pilates seems to be the form of exercise that’s all the rage these [...]
If you’re always looking for ways to improve your relationship with your body and your sex life, then you may have heard of yoni massage before. It’s a practice [...]
Samantha Jones once said, “Sex with an ex can be depressing. If it’s good, you can’t get it anymore. If it’s bad, you just had sex with an ex.” Even [...]
When Dr. Gary Chapman wrote his book The Five Love Languages over 30 years ago, he probably didn’t think it would become an essential part of every couple’s life. [...]
At that time of the month, many women suffer from menstrual pain – or to give it its medical name, dysmenorrhea (pronounced dis–men–o–ree–a). The pain can be a dull throbbing or [...]
