Importance of Wellness

You’ve come to the right place if you’ve decided to feel good about yourself and your body!

Here you will find sports and nutritional advice to stay in good physical health.

You will also discover how to sleep better, relax, and manage your emotions to always feel good and comfortable with yourself.

36 Questions That Lead to Self-Love


The Origins Back in 1997, a group of psychologists led by Arthur Aron published a study on creating closeness in an experimental context — they were focused on manipulating different variables of [...]

Valentine’s Day: 14 Gift Ideas for Him


With February 14th less than a week away, and you still haven't had the time or lacked gift ideas for your loved ones (Shh! We won't tell anyone!), now is [...]

February skincare decluttering tips


Attention, attention hoarders everywhere! We're traveling into Marie Kondo's "Does this bring you joy?" territory - assessing our beauty arsenal by utility and value and creating a capsule skincare regime [...]

Sex During Pregnancy: Everything You Wanted to Know


Congratulations on your pregnancy! As you are preparing for the arrival of your little one, you'll experience a mix of excitement, anticipation, and physical and mental changes (hello, sleepiness, or [...]

Berberine: The Golden Treasure of Metabolic Health


What Is Berberine? "Berbewhat?" - you ask with head tilted and eyebrows raised in peaked interest. Berberine is a bitter-tasting yellow powder derived from various plant sources. "So what? It's [...]

Habit Shift: Morning Pages


Each year, ever since I was a child, I had the feeling of three fresh starts in the year: one was spring. Longer daylight, the first flowers on the fruit [...]

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