We all know that we should take care of our gut health, but sometimes it’s hard to know where to start. “Love Your Gut” by Megan Rossi is a great resource for anyone looking to improve their gut health. The book starts with the basics of gut health and goes into detail about the different types of food that can help or harm your gut. Rossi also provides practical tips for making gut-friendly choices in your everyday life.
Supercharge your digestive health
If you’re looking for a comprehensive guide to gut health, “Love Your Gut” is a great place to start. Rossi’s clear and concise writing makes the information easy to understand, and her tips will help you make positive changes in your gut health. Whether you’re dealing with digestive issues or just want to optimize your gut health, this book is a must-read.
In this book, you’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back.
Love your gut and improve your health
“Love Your Gut” will teach you how to recognize a hidden food intolerance or if your fruit and veggie choices are stuck in a rut. IBS, bloating, heartburn, SIBO, stress, diet strategies, sleep hygiene protocols, and bowel massage techniques are just a small part of what you can find in this amazing book. And yes… Expect a looot of healthy and delicious recipes.
And here’s what others say about it:
Love it! Not even halfway through and I can’t put it down. I’ve struggled with digestive issues for several years now, and I’ve certainly heard it all. There’s a lot of great information in here that I’m already implementing.
This book is different because it’s actually evidence-based and written by a Ph.D. dietitian, who loves food and loves promoting better health. And better health does not come from restriction, it comes from increasing the variety of our food intake! Dr. Rossi is a great voice promoting variety & better health without a restricting mentality. As a dietitian myself, I can’t recommend her books enough!
Packed full of information that is easy to digest (get it?). Don’t let that bad pun deter you from purchasing. The author has clearly put a lot of time and effort into it and I’m extremely happy with my purchase.