Benefits of Acai Berry Are Numerous: From Healthy Heart to Younger Skin

Elixir of youth, anti-aging superfood… You name it, and acai berry has it. It’s the queen of the rainforest that is native to South America that gained popularity globally in the past few years. It’s not strange at all since they have so many benefits: from skin and health to overall well-being. 

What is acai berry?

Acai berries are deep purple-colored fruit with yellow flesh that is about 2 centimeters in diameter. They grow primarily in rainforests, where they are considered a staple food. This fruit contains pits, so it is technically not a berry, but since its taste is described as a fusion of berries and chocolate, it is referred to as a berry. Whether you have tried acai berry or not, you have to agree that its description sounds edible and like the tasteful jackpot!

Health benefits of acai berry 

Possible anti-cancer effect 

Unfortunately, no food can cure cancer. Even though it is proven that some foods can slow the spread of cancer cells. Well, acai berries are one of those miraculous foods (now you know why they're called a superfood) because they are rich in anthocyanins. Not only do anthocyanins act as antioxidants, but they also induce cancer cell death, prevent cancer cell invasion, and have detoxifying and anti-inflammatory effects.

Boosts brain function 

Research shows that acai berries could boost brain function by increasing the sharpness of the mind while improving memory. That’s why acai berries are considered a superfood that may protect brain cells from developing neural disorders such as Alzheimer's or Parkinson’s disease. Again, all of that is possible thanks to the acai berries’ anthocyanins.

Prevents heart disease

Acai berries have the power to eliminate free radicals that cause a lot of heart diseases. They are full of antioxidants, which help you regulate blood cholesterol. Healthy veins lead to a healthy heart!

Provides better athletic performance 

If you are into sports and you can’t imagine life without being active, then you should include acai berries in your diet. They are known as energy boosters that can provide you with better athletic performance. The study shows that the consumption of acai reduces muscle stress and improves effort tolerance in elite athletes. 

Improves metabolism

A faster metabolism means not only more energy, better performance, but also a fitter body. With acai berries, you can have everything! Namely, they reduce the chances of cell death and increase the efficiency of the cell’s absorption of nutrients.

Better digestion 

Those berries are fiber-rich fruit which is why they can be very helpful if you have problems with constipation or any other digestive issue. They bring a balance to your digestive system by protecting you from both constipation and diarrhea.

Skin benefits of acai berries 

Acai berries are rich in so many important nutrients such as:

• Magnesium - nourishes dry skin
• Zinc - heals wounds
• Copper - hydrates your skin
• Calcium - repairs lipid barrier in epidermis
• Vitamin A - an antioxidant that fights wrinkles
• Vitamins B - fight free radicals
• Vitamin C - has anti-inflammatory properties
• Anthocyanins - help in cell regeneration

Delaying premature aging

Acai berries are so rich in antioxidants, which is why they are a great ingredient in any anti-aging product. Those antioxidants fight against free radicals, making your skin healthy, glowy, and vibrant.

Relieving redness and irritation 

Acai berries are known for their anti-inflammatory properties. If you need a powerful weapon against skin irritation and redness, you'll find it in this magical fruit. The oil that can be found in those little berries will nourish dry skin and could be beneficial for sensitive skin.

Glowy skin 

Everyone wants to have healthy and glowing skin. Thanks to the acai berries, you can have plump skin and a flawless complexion because fatty acids from them will improve your skin’s health. 

Pamper yourself with FOREO's Acai Berry activated mask that is compatible with both UFO 2 and UFO mini 2.[/caption]

Increases collagen production 

Acai berries are rich in vitamins A and C that are known as promoters of collagen production. Collagen is one of the major building blocks of bones, skin, muscle, tendons, and ligaments. It’s the “thing” that makes your skin elastic and firm. 

Protect your skin from environmental pollutants

One of the biggest enemies of your skin is environmental aggressors that accelerate skin aging. Luckily, acai berries are rich in fatty acids that protect the skin from pollutants and other harsh environmental conditions.

How to use acai berries?

You can consume acai berries as juice, in tablet form, dried, frozen, or as powder.

Acai berry face mask 

When it comes to skincare, acai berry is best when incorporated into a skincare product. In that case, you can be sure that all of the acai berries’ nutrients are already there and ready to be used. Acai berry activated mask is like that. It’s your smart-mask treatment for anti-aging, made to help smooth the appearance of fine lines and wrinkles. This face mask will hydrate, plump, and restore skin’s youthful radiance, leaving you with a healthy glow. Pair with UFO or UFO mini to help reveal younger-looking skin in minutes.  

Get your Acai Berry face mask