There’s just no way to sugarcoat it—you’re aging.
Throughout history, men and women have been searching for anti-aging secrets to help them hold on to youthful skin just that much longer. Unfortunately, there is no way to stop aging altogether, but it is possible to slow and diminish the appearance of fine lines and wrinkles. And, you don’t have to follow Joan Crawford’s crazy strict regimen to do so.
Dr. Tony Youn, renowned plastic surgeon and author of best-selling book The Age Fix, had this advice on a recent Reddit AMA:
There is no one secret to looking younger. It necessitates multiple factors. Diet is the first key: eating foods high in anti-oxidants and good fats and avoiding sugar and processed foods. Cleanse, treat, and protect your skin every morning and every evening.
The same way diet can impact other skincare concerns like acne, what you eat can influence how and when your skin reveals its true age. So toss out last year’s Halloween candy, because research shows sugar and aging go hand in hand.
The not-so-sweet effects of sugar on skin are a result of the way our bodies break down glucose. Known as glycation, this process directly causes skin aging. By definition, it is the means by which a sugar molecule bonds to a protein or lipid molecule. This process creates an advanced glycation end product, or AGE, which breaks down collagen and elastin—those lovely little structures that keep your skin plump—and causes wrinkles to develop. Thus, eating a diet full of sugar and refined carbohydrates—also known as sugar in disguise—can lead to a significant acceleration of the aging process. So what can you do to avoid the dreaded sugar face?
A zero sugar diet may seem like an impossible feat to some, and with added sugars hiding in pretty much everything, you may be wondering how to stop eating sugar completely. The good news is, a low sugar diet can be equally effective if you learn how keep your blood sugar levels from spiking.
Start by avoiding the obvious refined sugar culprits: sugary sodas, desserts and artificial sweeteners. Then, you can move toward reducing intake of alcohol and carbohydrates, which can cause glucose levels to jump. Overall, avoiding hidden added sugars can be the most difficult. Reading labels is important, but an easy way to dodge them is to eat more fresh produce and less packaged items. Incorporating more green vegetables and lean protein sources like chickpeas, lentils and fish will keep your glucose levels stable, to properly fuel your body without the damaging effects of sugar.
Of course, every once in awhile, it’s nice to treat yo self. When you do indulge, try replacing carb-heavy beer with an occasional glass of red wine and instead of white pasta, opt for a hearty grain, like quinoa.
What’s inside counts, but caring for your skin on the outside is equally as important. The American Academy of Dermatology asserts that gently cleansing your skin twice a day is one of the best things you can do to counteract premature aging.
At the end of the day, your skin has been exposed to a variety of environmental factors & toxins like dirt and pollution that can build up on your skin. If left unattended, these contaminants can damage your complexion. Especially if you live in an urban environment, you are constantly facing free-radical challenges like smog and exhaust fumes that can accelerate the aging process and lead to age spots and wrinkles.
No matter your age, it’s important to cleanse your face every day in order to keep your skin free of harmful contaminants that could be hiding in plain sight. But be careful how you clean. Scrubbing your skin too hard can lead to microscopic tears in your skin and further expose you to those same environmental factors that trigger premature aging. Skip the irritation and be gentle on that mug of yours.
If you really want to keep your skin from aging, these simple tips are effective. To elevate their impact, consider adding one of the best anti-aging devices, a LUNA 2 facial cleansing brush, to your routine. Its silicone design is the most advanced way to clean; ultra-hygienic and super soft, this material prevents bacteria buildup and is completely non abrasive. Plus, its sonic pulsations are more effective at removing facial skin contaminants than your hands alone. Besides cleansing these impurities and dead skin cells from the surface of the skin, its anti-aging mode targets wrinkle-prone areas with low-frequency T-Sonic pulsations to promote rejuvenation and younger-looking skin.
When used in conjunction with a low daily sugar intake, the LUNA 2 can help reveal youthful skin and save you the time searching for the fountain of youth.
Disclaimer: The information on this website and any related links are for general informational purposes only and should not be considered a substitute for professional advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, contact a professional healthcare provider.
Katie Steadman is a native Texan roaming Asia with a penchant for writing, and solving sudoku puzzles at breakneck speed.