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Woman scratching the pimples on her back
BODY CARE

Best Bacne Treatments: How to Get Rid of Annoying Back Acne?

If you're like most people, you probably don't give much thought to the skin on your back. But if you start to develop acne on your back, it can be just as frustrating and annoying as facial acne. Thankfully, there are a number of treatments available that can help get rid of back acne.
Female hands under intense red LED light on a green background
ANTI-AGING

Hands Down: LED Hand Masks Are Your Best Anti-Aging Move

The dorsal hand (back of your hand) is exposed to the sun, environmental pollutants, and regular daily tasks, including harsh cleaning detergents, which strip away the natural skin barrier, contributing to wrinkles, lines, age spots, and crepey skin. LED light therapy effectively targets the most obvious signs of aging.
Vector image of a female with long blue hair suffering from period cramps
SEXUAL WELLNESS

Period Cramps: Simple Ways to Ease the Cramping Pain

Period cramps are a common occurrence for many women. For some, they can be mild and last only a few minutes. Others may experience more severe cramps that can last for several days. In this blog post, we'll explore simple ways to ease the cramping pain. What are menstrual cramps? Menstrual cramps
Body scapes showing skin of various bodies laying down with the setting sun in the background
SKIN CARE

Behind the Barrier: Understanding The Skin’s First Line of Defense

A damaged skin barrier is no fun and should be healed as soon as possible. If left unmanaged, damage to this protective layer leads to moisture loss, premature aging, hypersensitivity, and potentially long-term damage. It also increases the risk of irritation, inflammation, and breakouts. But there are ways to fix the damaged skin barrier, restore balance, and keep your skin fresh, youthful, and healthy.
Woman holding open book with a cup of tea and glasses on the table
CULTURE

Book Review: Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga

While preparing reviews from books I have read lately, the first one that came to mind was Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga. Reading the back cover, I was instantly reminded of The Little Book of Stoicism, and there I was on the counter, buying one of the most beautiful and and empowering books I have ever read.
Hands holding a film slate on a street with sparkly lights in the background
LEISURE

9 Christmas Movies to Watch this Holiday Season

Come the end of December, watching Christmas movies becomes an essential part of the holiday mood for many of us. The ideal situation: Christmas tree is shining bright, with all of your favorite decorations hanging in there, you are wrapped up in a soft blanket, a cup of steaming hot chocolate in your hand, and the spicy gingerbread cookies smell is in the air.
A woman sleeping on a mattress on a lake, mountains in the background
SLEEP BETTER

"How to Sleep" by Rafael Pelayo Is Your This Week's Must-Read

Yes, we are living in times where we need instructions for something that seems like the easiest thing - sleeping. Crazy, isn’t it? Well, not if you consider that these times one of the most stressful times that keep on bringing us different kinds of disorders. One of them is a sleeping disorder.
SKIN CARE

Skincare Horror Stories II: Halloween Edition

It’s that time of the year—fall colors, hot chocolate and spooky stories. And what’s spookier than skincare blunders? As we prepare for a festive Halloween, let’s revisit our skincare horror stories with this - dare I say it - even spookier and even more gruesome edition. WARNING: These are
Doughnuts with various toppings on light blue surface
NUTRITION

Skin Glycation: The Sour Side Of Sugar

Have you ever looked in the mirror and wondered how those fine lines and wrinkles got there? If you’re like most people, you probably put it down to aging. But what if there was another culprit – something hiding in your diet all along? In this post, we’ll look at glycation – a process where
An old painting of three women, two sleeping, one awake and looking at us
WELL-BEING

Slumber Zzzzone: Bad Sleep & Tips on How to Sleep Better

Contrary to the idea of an entirely passive state and an inactive brain, it appears that sleep is an active biological function, with some areas of the brain being up to 30% more active than when awake. The brain and body don’t shut off in a sort of biological idling, but have a lot to do, and sleeping better might save your life.
Woman reading in a hammock
WELL-BEING

"The Mountain Is You" by Brianna Wiest: How to Stop Destroying Your Happiness

"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" is about so much more than mountains. This book is about finding strength in your darkness, it's about pushing through your fears, and it's about becoming the best version of yourself. Brianna Wiest has a way with words that will in
Best rosemary oil for hair growth on a dark background with brigh green rosemary branches on the side
HAIR

How to use rosemary oil for hair growth

If you let the lion's mane limply droop around its face and let it roar its head off, you'd take it far less seriously. He is still a scary pussycat but has lost something of the majestic, primal power, yet not so much that you'd pin him down to vigorously rub rosemary oil - one of historical favorites in hair growth recipes - into his fur. The lion would not take kindly to it because he's a strict carnivore
Three young women with their hair wrapped in towels doing a skincare routine
INGREDIENTS

Best Natural and Active Ingredients For Fighting Acne

Acne is a common skin condition that affects most people at some point in their lives. While it can be embarrassing and frustrating, there are many ways to treat acne. In this blog post, we'll discuss the best natural and active ingredients for fighting acne.
Young woman waking up happy with microneedles patches on forehead and under eyes
SKIN CARE

It Turns Out: There Is Such Thing as Beauty Sleep

How about instead of waking up with wrinkles, dark circles, and eye bags, you wake up with smoother, plumper, and firmer skin on your forehead and under your eyes?
A woman using ESPADA FOREO for acne
Blackheads and Acne Products

All Your Questions About ESPADA Are Answered

ESPADA is the ultimate weapon against acne is something everyone will say after the first use. But, if you still haven’t tried this revolutionary and powerful device, here’s the collection of the most frequently asked questions about it. If you still thinking about whether you need this revolut
STYLE

Bring on the Rain: Spring Outerwear You’ll Look Forward to Wearing

So you’ll shine, even when the sun won’t. Spring is here, and that means it’s time to update your skincare routine, and break out your rain gear. Sadly, rubber boots and umbrellas aren’t usually the most stylish pieces in your wardrobe. But why shouldn’t they be? Spring outerwear doesn’t