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arnie
FITNESS

How to Do a HIIT Workout

Finish your entire workout for the day in less than 10 minutes. The biggest obstacle to getting your workout done is time: driving to the gym, waiting for treadmills, machines and weights, and then after all that, getting home and figuring out what to eat for dinner? Yeah, right. Your time’s more
Woman receiving facial massage
INGREDIENTS

What Is Squalane And Why Do You Need It

You have heard of aloe vera and probably know all about hyaluronic acid. You also know that retinol has been one of the buzzwords in the skincare world for a couple of years. But have you heard of squalane? What exactly is it, and why has it gained so much attention? In this blog post, we'll explain
A closeup of a woman's hands and feet rolling out the yoga mat on wooden floor
FITNESS

Morning vs. Evening: Is There a Best Time to Work Out?

When it comes to leading a healthy lifestyle, working out regularly is as important as a nutritious diet, good sleep hygiene, and a dose of fresh air every day.
Woman with straw hat on the beach
LEISURE

Beach Essentials: Here's What to Bring

A day at the beach: the sound of the waves, the smell of salt and sunscreen, a cold drink in your hand, a crime story to read, and a light summer breeze in your hair. Sounds dreamy, right?
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NUTRITION

Festive AF Holiday Cocktails

Channel your inner mixologist and wow every party guest. The holidays are in full swing, which means so are holiday parties. And what comes hand in hand with holiday parties? Delicious Christmas cocktails. From icy blue Jack Frost cocktails to toasted marshmallows floating atop a creamy beverage, w
A photograph of bright-green Centella Asiatica leaves.
INGREDIENTS

Centella Asiatica: From Healing Wounds to Increasing Collagen

You must have heard of Cica, the Korean skincare power medicinal plant used to soothe redness and irritation (among other things). Going by the scientific name of Centella Asiatica, it has been widely used in Asian folk medicine for hundreds of years.
Cosmetic texture gel or Vaseline smudge on a pink background
ROUTINES

Face Slugging: All You Need to Know About This TikTok Trend

We are sure many of you have already heard about "slugging," a viral TikTok trend with over 10K published videos that promise to help with skin moisture levels and the look and feel of your complexion overnight.
Halloween pumpkin and skull makeup look
MAKEUP

How to Make Your Halloween Makeup Scary Good

For that drop dead gorgeous Halloween look that will last all night long. Want to take your Halloween makeup to the pro-levels this year? For beauty aficionados, what better excuse than Halloween to start experimenting with some of your most eccentric products and makeup techniques. If you’re sea
Woman sunbathing by the pool
CONCERNS

How to Take Care of Your Skin if You Are Allergic to the Sun?

If you are someone who suffers from an allergy to the sun, you know how challenging it can be to take care of your skin. Sun allergies can cause a wide range of symptoms, from mild skin irritation to a full-blown rash.
Pregnant woman dressed in pink holding her belly
CONCERNS

The Most Common Skin Changes During Pregnancy

Are you pregnant and concerned about the changes your skin is going through? It's natural to have questions about what's happening to your body. Here we'll discuss the most common skin changes during pregnancy, so you can be prepared.
Castor oil bubbles on a backlit colourful backdrop
INGREDIENTS

Castor oil benefits - facts or fad?

You can hardly turn a digital corner today without bumping into stories, posts, advice, success anecdotes, directions for use, reviews, and explorations on the laureates of castor oil. Is there any real merit to these stories, which castor oil benefits are proven, and which are a myth?
Hand holding FOREO ESPADA acne treatment device
ACNE TREATMENT

A Comprehensive Guide to ESPADA™ 2 plus

Dealing with acne is never easy, on a self-esteem level but also how to decide which out of the countless products on the market is the right one? In this battle of dealing with acne cleansing plays a vital role. In this blog post, we will explore the steps to acne-clear skin. Let's dive in.  Step
LIFESTYLE

Self-quarantine & Self-care

When the whole world comes to a halt - calm yourself down with some self-care. Coronavirus is rapidly spreading across the Western hemisphere. More and more public places started closing down for the time being. Moreover, the governments of various European countries are asking their citizens to sta
hands packing a suitcase for summer vacation
LIFESTYLE

Travel Essentials: From Plane to Beach, What to Pack With You While on Vacation

When it comes to travel, having the right essentials can make all the difference in maintaining healthy and glowing skin. And why should you have to sacrifice your usual skincare routine, just because you’re on holiday and perhaps have luggage restrictions? Whether you need a little flight prep or
HAIR

You Should Get a Really Bad Haircut

Laugh, congratulate yourself for taking a chance, and then grab a fistful of bobby pins. Sometimes bad ideas are disguised as good ideas. Like when you’re re-watching Rosemary’s Baby and, enraptured by Mia Farrow’s pixie cut beauty, decide you can rock one too. (Or worse, Bo Derek in 10 cornr
Woman stretching on a bed in a bright room
SLEEP BETTER

The Connection Between Sleep and Skin: Is That the Secret to Brighter Appearance?

There is a lot of mystery surrounding the relationship between sleep and skin. While scientists have conducted various studies on the matter, much about the connection remains unknown. However, what is understood is that there is a definite correlation between the two.