We cling to the hope of a completely non-invasive (but effective) anti-aging method crashing through the orbit of impossibility into our daily skincare routines. Red light therapy is real, scientifically proven to work, and increasingly available in compact, handheld LED therapy devices. Still, the more popular the therapy becomes, the louder the questions: Can you overdo it? How often is too often? And, is the daily use of red light therapy dangerous?

Although non-invasive, very well tolerated, and with very rare to no side effects, red light therapy dangers are real for specific groups and medical conditions. Today, we will explore who should avoid red light therapy or refrain from using it without medical supervision.

Woke up puffy today like you're the freakin’ Marsmallow queen? Me too, and I dealt with it in a couple of minutes with a few well-calibrated lymphatic massage strokes at home. Skin health isn’t only about what we apply or put into our bodies — it’s also about how well our skin can remove toxins, circulate nutrients, and release trapped fluid.

How does a Brazilian lymphatic massage differ from a non-Brazilian? Unlike the usually very gentle and slow traditional manual lymphatic drainage, a Brazilian lymphatic massage uses faster, more rhythmic strokes combined with sculpting techniques. It is far more oriented toward aesthetic and body sculpting purposes, but you’ll still get the benefits of traditional manual lymphatic drainage.