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A face in red LED light broken visually by looking at it through glass
TECHNOLOGIES

Who Should Not Use Red Light Therapy? Risks & Safety 101

Although non-invasive, very well tolerated, and with very rare to no side effects, red light therapy dangers are real for specific groups and medical conditions. Today, we will explore who should avoid red light therapy or refrain from using it without medical supervision.
A person with interesting eyes with a face deconstructed by glasses of water in front of them
EYE CARE

Lose the Baggage: Lymphatic Drainage for Puffy Eyes

Some call it periorbital puffiness, some puffy eyes, but a rose by any other name... Just the same, baggage under our eyes doesn't care much about random accumulations of sounds that denote it. Puffy eyes still suck and are what nightmares are made of. Now, when your daily dose of literature and drama is satisfied, let's get down to business.
FOREO BEAR microcurrent device sending electrical current deep into the skin layers
FACELIFT

Is a Microcurrent Facial Safe & Are There Side Effects?

A microcurrent facial is an anti-aging treatment so successful it’s been dubbed the ‘Non-Surgical Face Lift.’ Microcurrent has been the talk of the town for a while. But what is it? How does it work? Is it safe?
FOREO LUNA 3 and LUNA 4 devices on a chess table
CLEANSING

Top 4 Differences Between LUNA™ 3 vs LUNA™ 4

LUNA™ 3 vs LUNA™ 4? Why should you choose one over the other? Today, we'll analyze the improvements made to boost the efficacy and pure practicality of daily living and skincare. We'll also provide user comments from official channels so you can make an informed decision.
Vector image of FOREO BEAR™ device sending microcurrent into the skin
FACELIFT

FOREO BEAR™ Review with Dermatologist Cara McDonald

Dr. Cara McDonald gives her a raw and very honest FOREO BEAR™ review after testing the microcurrent facial toning device. Microcurrent devices have become extremely popular as they are a safe and non-invasive facial therapy with no real risk or downtime, and they provide immediate benefits.
A young model with blonde hair, in a black jumper, looking to her right
ROUTINES

Face Yoga: How to Reduce Wrinkles and Fine Lines Around Eyes and Lips

With 2.7 billion views on TikTok, #faceyoga has been one of the hottest beauty topics in the last few years. Facial exercises have been popping up in our feeds, celebrities such as Madonna have been promoting them, and here on MYSA, our face yoga post has been the most visited one in 2023.
FOREO BEAR 2, BEAR 2 body, BEAR 2 go, BEAR eyes&lips, SUPERCHARGED Serum, SUPERCHARGED Eye & Lip Contour Booster floating over a white cube on a light blue background
FACELIFT

Everything You Wanted to Know About BEAR™ 2 Collection

You asked, we’re answering: What does microcurrent do? Do microcurrent devices work? How strong is BEAR™ 2? How often can you use BEAR™ 2? And then some funkier questions, such as: Can you use BEAR™ 2 body on your face?
Woman receiving microcurrent therapy
ANTI-AGING

Review Roundup: Comparison FOREO BEAR™ and NuFACE microcurrent facial devices

Find out all the similarities and differences between FOREO's BEAR™ range and NuFACE's microcurrent devices. Have you noticed all the buzz around microcurrent facials lately? The treatment has emerged as a noninvasive yet super-efficient alternative to facelifts and Botox.
FAQ 301 red LED hair regrowth scalp massager shown from front and back on a dark background
HAIR

How to Use Red Light Therapy for Hair Loss

Unlike many other treatments that rely on chemicals or invasive procedures, LED light therapy for hair loss offers a non-invasive, natural alternative that harnesses the power of light for extreme efficacy with zero side effects. It is used alone or as an addition to traditional therapies to stimulate hair follicles and encourage hair growth.
A profile of a young woman with an old school 50's bun and a beautiful neck and jaw line
ANTI-AGING

Microcurrent Before & After: Is It Worth It?

Are microcurrent before and after results real, or are reality and opinions distorted? We’re always up for a little healthy skepticism in an increasingly manipulative marketing environment, so we’re here today to explore what microcurrent does to the skin, the proven benefits of microcurrent facials, potential side effects, and if a microcurrent facial is ultimately worth it.
Conductive gel beautifully smeared on a pink backgorund
SKINCARE

Do You Even Need A Microcurrent Gel?

You do need a microcurrent gel if you want some deep microcurrent facial toning rather than a masochistic exercise in slow torture (unless you’re into that sort of thing). But, what is the best conductive gel for microcurrent?
A woman on a black backgorund looking through a huge jug of water defoirming her features
NUTRITION

8 Glasses of Water a Day is a Lie

How much water should you drink a day? Well. It’s not 8 glasses. The 8 glasses is a gross oversimplification of a very different statement, shortened to bumper-sticker length.
A bowl of purple vegetables on grey table
NUTRITION

Can Eating Colorful Vegetables Improve Your Health?

In 1826, Anthelme Brillat-Savarin, an early proponent of a low-carbohydrate diet, wrote in his book "The Physiology of Taste": " Tell me what you eat, and I will tell you what you are." Over the years, that turned into the saying, "You are what you eat," pointing out the importance of a healthy diet.
A colorful drawing on black surface of abstract microorganisms
NUTRITION

The Gut-Brain Connection: How Nutrition Affects Your Mood

Did you know that what you eat not only influences your body's energy levels and physical health but also plays a significant role in your mood and mental well-being?
A pattern of yellow berberine pills on a light blue surface
NUTRITION

Berberine: The Golden Treasure of Metabolic Health

What Is Berberine? "Berbewhat?" - you ask with head tilted and eyebrows raised in peaked interest. Berberine is a bitter-tasting yellow powder derived from various plant sources.
A bloated woman eating a watermellon
NUTRITION

The Inflation Problem: How to Get Rid of Bloating

I was considering adding "Fast" to the end of this title (as a well-trained SEO lapdog that I am), but then remembered my own story of how I naturally got rid of constant bloating (and I do mean constant). So, I chose to drop the misleading time stamp and tell the story.