How to improve gut health was once an issue only when a person got some GI distress (as a centerpiece on its own or a sidepiece of some other disease) and was left with a decimated flora. Today, we know that most of our immunity is produced, resides in, and is dispatched from and by the gut microbiome. We know that gut health is the foremost barrier to the organism and that all nutrients are broken down and absorbed in the deep, dark recesses of our ancient and personal biomes.

The health benefits of antioxidants are well-known, but what many people don't know is that antioxidants are just as important for your skin as they are for your overall health. Antioxidants protect your cells from damage caused by free radicals, which can lead to a number of problems including prem

Can eating bone broth help your skin look younger? Can a scoop of collagen powder in your drink? Can eating broccoli? And why does collagen matter anyway?

We’ll go through the best nutrients science has confirmed so far and look at how they mechanistically enhance each other’s functions or prevent antagonisms that might otherwise blunt their benefits. We'll share some supplement stack hacks, explain why they work, identify which common foods have the highest concentrations, and suggest a multi-nutrient green powder that aligns with the biochemical principles discussed today.

There is no question that we all want to have beautiful, glowing, and healthy skin. While there are many external products and treatments that can help us achieve this look, what we put into our bodies is also important. In this post, we will discuss some of the best supplements for beautiful skin.

GLP-1 is an abbreviation for glucagon-like peptide-1. It is not just a synthetic concoction, but a natural hormone readily released by our gut after we eat. The body believes in Chekhov’s rules of writing - that if there is a gun on the wall in Act 1, it must be fired in Act 2. Basically, every element in the story must be necessary, and so is natural GLP-1, but we've found a way to amplify its effects, which brought a few GLP-1 side effects we don't enjoy so much - yet still want the weight loss.