A pattern of yellow berberine pills on a light blue surface
NUTRITION

Berberine: The Golden Treasure of Metabolic Health

What Is Berberine? "Berbewhat?" - you ask with head tilted and eyebrows raised in peaked interest. Berberine is a bitter-tasting yellow powder derived from various plant sources. "So what? It's a yellow thing in plants!" - the skeptical voice of a somewhat careful, have-been-dissapointed-before adul
Pink lollipop on a light green background
NUTRITION

Sweet Liberation: What is Sugar Detox and Why You Should Do It

What Is a Sugar Detox? A sugar detox is a dietary regimen that involves eliminating or reducing processed or refined sugar from the diet for a short or long period. The goal of a sugar detox is to help with sugar cravings, sugar addiction, weight loss, oral health, and overall health. Excessive cons
A pattern made with golden spoons filled with collagen powder on a pink surface
NUTRITION

Can Food and Supplements Boost Your Collagen Levels?

Can eating bone broth help your skin look younger? Can a scoop of collagen powder in your drink? Can eating broccoli? And why does collagen matter anyway? What Is Collagen? It is the most abundant protein in the human body, accounting for about 30 % of our body’s proteins. Its fiber-like structure
A colorful drawing on black surface of abstract microorganisms
NUTRITION

The Gut-Brain Connection: How Nutrition Affects Your Mood

Did you know that what you eat not only influences your body's energy levels and physical health but also plays a significant role in your mood and mental well-being? We all experienced "stress stomach pain" at least once in our life, but the connection between our gut and brain goes much further an
Pepperoni pizza on a blue surface
NUTRITION

9 Food and Drinks That Make You Age Faster

Our diet is one of the key aspects of our health, and many processes can be regulated with proper diet. Choosing the right diet requires an individual approach, and there is hardly a unanimous recipe for it. But, food and drinks that negatively impact our bodies and make us age faster are very wel
Read more
A bowl of purple vegetables on grey table
NUTRITION

Can Eating Colorful Vegetables Improve Your Health?

In 1826, Anthelme Brillat-Savarin, an early proponent of a low-carbohydrate diet, wrote in his book "The Physiology of Taste": " Tell me what you eat, and I will tell you what you are." Over the years, that turned into the saying, "You are what you eat," pointing out the importance of a healthy die
Halved avocado on a pink surface
NUTRITION

I Felt Sick After Eating An Avocado

I was never a huge fan of avocados - I'd eat them occasionally in a guacamole, usually when travelling. A couple of years ago, I was visiting friends abroad, and we made avocado toast for dinner. Minutes later, I rushed to the bathroom and curled up on a bed afterward. I was shivering, had intense s
A bowl of miso soup with scallions, mushrooms, and soba noodles on the table
NUTRITION

Benefits of Miso Soup

Who doesn't love a warm bowl of soup? I grew up on grandma's chicken soup with noodles, tomato soup with fish on Fridays, grandad's thick cabbage stew, and mom's cream soups that got popular sometimes at the end of nineties: mushrooms, broccoli, garlic, pumpkin, or pea - I loved them all. Growing up
Blackberries on a pink surface
NUTRITION

Healthy Summer Snacks for Glowing Skin: Nourishing Foods for Beauty from Within

Ah, summer - the season of sun-kissed skin, beach trips, and vibrant energy! It’s also the perfect time to explore healthy, nourishing snacks that can help promote gorgeous, glowing skin. After all, beauty starts from within! Eating foods that are rich in antioxidants and other nutrient-rich ingre
Hands holding a bowl of tropical fruit above a pool
NUTRITION

Raw Food - Impact on the Body

Are you looking to make a positive and beneficial change to your lifestyle? Have you ever considered the impact of eating raw food on your body? We all know that it is important for us to maintain a healthy diet, but what benefit can we really get from going beyond regular cooked food?
Woman cooking in a kitchen, fruit on the table
FOOD

Work on Your Cooking Skills: 3 Healthy Recipes

Let’s keep it healthy and simple. A lot of us found ourselves cooking a lot more than usual lately. Despite the tedious clean-up, it’s not all that bad. Did you know that cooking is actually great for your brain? It makes us focus, tap into our creativity, solve problems and multitask.
Closeup of female hands holding an invisible circle around the belly
NUTRITION

How to Supercharge Your Digestive Health?

We all know that we should take care of our gut health, but sometimes it's hard to know where to start. "Love Your Gut" by Megan Rossi is a great resource for anyone looking to improve their gut health.
Pills spilling out of the pill box
NUTRITION

Beauty From the Inside Out: Best Supplements for Glowing Skin

There is no question that we all want to have beautiful, glowing, and healthy skin. While there are many external products and treatments that can help us achieve this look, what we put into our bodies is also important. In this post, we will discuss some of the best supplements for beautiful skin.
Woman in a kitchen, vegetables on a counter, holding two vegetable slices in front of her eyes
NUTRITION

What Is the Connection Between Gut and Skin and How to Improve It?

Do you ever wonder how the foods that you eat can affect your skin? According to some experts, there is a strong connection between gut health and skin health. In this blog post, we will discuss what the connection is and whether or not it can be improved. We will also provide some tips on how to im
Woman in a kitchen, vegetables and fruit on a counter
NUTRITION

What Foods You Should Eat if You Want to Have Beautiful Skin?

For the most beautiful skin, you have FOREO. And that's always true. Cleansing brush from LUNA range, supercharged masking treatment with LED light therapy that you have in UFO 2, or microcurrent therapy that is a synonym for BEAR...
Doughnuts with various toppings on light blue surface
NUTRITION

When Sugar Causes Wrinkles... Learn Everything About Glycation!

Have you ever looked in the mirror and wondered how those fine lines and wrinkles got there? If you’re like most people, you probably put it down to aging. But what if there was another culprit – something hiding in your diet all along? In this post, we’ll look at glycation – a process where
A split image of two women with different hair color and lengths each holding a sliced citrus fruit
NUTRITION

Antioxidant Benefits: Why Are They So Important For Your Skin and Overall Health?

The health benefits of antioxidants are well-known, but what many people don't know is that antioxidants are just as important for your skin as they are for your overall health. Antioxidants protect your cells from damage caused by free radicals, which can lead to a number of problems including prem