3 min read

Healthy Summer Snacks for Glowing Skin: Nourishing Foods for Beauty from Within

Blackberries on a pink surface

Ah, summer - the season of sun-kissed skin, beach trips, and vibrant energy! It’s also the perfect time to explore healthy, nourishing snacks that can help promote gorgeous, glowing skin. After all, beauty starts from within! Eating foods that are rich in antioxidants and other nutrient-rich ingredients contributes to a healthy complexion and a vibrant appearance. Here are some of our favorite summer snacks for glowing skin: 

Fruit-Infused Water

If you’re looking for a way to spice up your regular water intake, try adding fresh fruit slices such as oranges, lemons, strawberries or cucumbers. Not only does this make your water more flavorful without added sugar or calories but it also provides essential vitamins and minerals and helps boost hydration levels.

Smoothie Bowls

Smoothies are an excellent snack option as they’re packed with fiber, vitamins, minerals and antioxidants - all of which help nurture your body from within. Try topping your smoothie with ingredients like chia seeds or granola for an extra health boost.

Berry Bliss

Summer and berries go hand in hand like sunscreen and SPF! Packed with antioxidants, vitamins, and natural sweetness, berries are the ultimate treat for your taste buds and skin. From strawberries and blueberries to raspberries and blackberries, these gems are collagen rich food that will leave your complexion looking fresh and youthful. Add them to your yogurt, blend them into smoothies, or simply enjoy them on their own as a guilt-free snack. And if there are some berries left, you can also create the mask of your dreams, and feed every inch of your skin with the freshest ingredients. All you need is a teaspoon of Imagination. This unique & silky smooth formula acts as an ultra-hydrating base for your homemade mask. It effortlessly glides across your face, enabling FOREO's Triple Infusion Complex to enhance the effectiveness of active vitamins and minerals from your chosen fruits and veggies, deeply nourishing your skin. Simply imagine, mix and apply. 

Avo' Lovers Paradise

There's no denying that avocados are the "it" fruit of the moment, and for good reason! These creamy delights are loaded with healthy fats that promote skin elasticity and hydration. Indulge in a deliciously refreshing avocado salad or whip up a batch of homemade guacamole to satisfy your snack cravings. Your skin will thank you for the nourishment and the luxurious glow it receives from this green powerhouse.

Cucumber Cool Down

During the summer heat, hydration is key, and cucumbers are here to save the day - there are countless benefits of cucumbers for skin. These cool and crisp veggies are not only incredibly hydrating but also boast skin-soothing properties. Slice them up and dip them in hummus, or infuse your water with cucumber slices for a refreshing twist. Their high water content will keep your skin plump and radiant, giving you that natural summer glow.

Nutty Goodness

Nuts are like tiny packets of magic when it comes to skincare. Almonds, walnuts, and Brazil nuts are rich in omega-3 fatty acids, which help to maintain the skin's elasticity and keep it supple. They also provide a dose of vitamin E, an antioxidant that fights off free radicals and supports healthy skin. Grab a handful of mixed nuts as a snack or sprinkle them over your salads and smoothie bowls for an added crunch and beauty boost.

Tropical Delights

What better way to embrace the summer spirit than by indulging in tropical fruits? Pineapple, papaya, and mango are bursting with vitamins A and C, which promote collagen production and protect your skin against sun damage. Blend them together for a refreshing fruit smoothie or enjoy them as a juicy treat after a long day under the sun. These colorful delights will transport you to a tropical paradise and give your skin a vacation-worthy glow.

Yogurt Parfaits

Protein-packed Greek yogurt is one of the best snacking options to incorporate into your diet this summer. Layer it with your favorite fruits and nuts for a delicious flavor combo that will leave you feeling satisfied without feeling heavy or bloated afterwards. 

Dark Chocolate Squares

You don’t have to completely deprive yourself of chocolate when snacking – just make sure you opt for dark chocolate varieties instead. Dark chocolate contains powerful antioxidants that not only satisfy your cravings but also give your skin an extra boost of nutrients like magnesium and iron. By enjoying these delicious snacks, we can easily ensure that our bodies get the nourishment they need throughout the summer season – leading to glowing skin all year round.

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