Just like our body needs vitamins in order to function, our skin needs them too. Healthy skin, a brighter complexion, and a “wow effect” on your appearance are just some of the benefits essential vitamins will give you. Vitamins can help protect against environmental damage, boost cell turnover and reduce redness, all while addressing common skincare issues like wrinkles or discoloration.
But with so many vitamins available on the market today, it’s hard to know which ones are best for skin health. Thankfully, we’ve done the research to provide accurate information about its various skin benefits and how to incorporate them into your daily routine.
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Use vitamins topically
A healthy diet is also an essential part of your skincare routine. But, when it comes to the best treatment for your skin, you have to use vitamins topically. When used topically, vitamins can penetrate deep into the skin to provide maximum benefits. Applying them to your skin ensures that they are absorbed more effectively and quickly than if taken orally.
Vitamin C
Vitamin C is one of the most well-known vitamins for skin health. It’s a powerful antioxidant that helps to neutralize free radicals, which are unstable molecules that can cause premature aging and wrinkles. Vitamin C also promotes collagen production, essential for firmer, more youthful-looking skin. Vitamin C is used to treat a variety of skin issues, from dullness to dark spots. Namely, hyperpigmentation is one of the main skin concerns that vitamin C targets. Topical application of some formulations of vitamin C can reduce the appearance of hyperpigmentation.
Vitamins can help protect against environmental damage, boost cell turnover and reduce redness, all while addressing common skincare issues like wrinkles or discoloration.
How to use vitamin C?
Topical vitamin C serums are one of the best ways to reap the skin benefits of this powerful antioxidant. Start using a cleanser, then apply your serum directly to washed skin or layer it over your moisturizer freshly. Using a topical vitamin C serum will help protect your skin from environmental damage and give you smooth, even-toned skin.
Vitamin C serums or other products that contain this powerful antioxidant are very potent, so you should only use them at night, as the skin can become sensitive to sun exposure when exposed to vitamin C during the day.
What to mix (and not) with vitamin C skincare products?
Vitamin C is very sensitive to light and air, so it’s important to keep the bottle tightly sealed and away from direct sunlight. It’s also important not to mix different types of acids like glycolic acid, retinol, or salicylic acid with vitamin C products. This can neutralize the vitamin C effect and leave your skin vulnerable to damage. Instead, use vitamin C products in the morning and other acids at night.
Vitamin A
Vitamin A is one of the most effective vitamins for skin health. It’s a powerful antioxidant that helps protect against environmental damage, boost cell turnover and reduce redness. Vitamin A can also work wonders when it comes to addressing common skincare issues like wrinkles or discoloration.
How to use vitamin A?
Vitamin A creams and serums are the best way to reap the skin benefits of this powerful antioxidant. Start by cleansing your face, then apply a few drops of vitamin A serum directly to washed skin or layer it over your moisturizer freshly. Vitamin A is used mainly for its anti-aging properties, so you should use it once in the morning and once at night. The most important form of vitamin A product is a retinol, which is a derivative of vitamin A that helps reduce the appearance of wrinkles and boost cell turnover.
What to mix (and not) with vitamin A skincare products?
Vitamin A creams should not be used in conjunction with other exfoliating or peeling treatments, as they can cause irritation. Additionally, it’s important to avoid using any products with retinol during the day, as they can leave your skin vulnerable to sun damage. Use retinol in your skincare routine for the night, and use it very carefully. Vitamin A can be a great addition to your skincare routine, but it’s important to use it correctly and not overuse it.
Vitamin E
Vitamin E is another potent antioxidant that helps protect against environmental damage, reduce inflammation and keep skin soft and smooth. It also helps to lock in moisture, making it a great addition to any skincare routine. Vitamin E can help address common concerns such as wrinkles, dark spots, and dry skin.
How to use vitamin E?
Vitamin E is best used in a serum or cream form, applied directly to the skin after cleansing and toning. Although it can be used morning and night, most experts recommend using it once nightly for maximum benefit. You can also layer it over an existing moisturizer if you have dry skin.
One of the most popular applications of vitamin E is the treatment of burns, surgical scars, and wounds. It helps speed up the healing process, reduces inflammation, and brings down scarring.
What to mix (and not) with vitamin E skincare products?
Vitamin E is best used as a standalone product — it should not be combined with other acids, retinol or any type of exfoliant. Additionally, you should avoid using any products with vitamin E during the day, as it can leave your skin vulnerable to sun damage.
Vitamin D
Vitamin D is one of the most important vitamins when it comes to skin health and overall health. It helps boost cell turnover, reduce inflammation and keep the skin hydrated. Vitamin D can also be used to treat acne, eczema, and other skin disorders.
How to use vitamin D?
Vitamin D can be found in both topical creams and oral supplements. For best results, apply a few drops of vitamin D serum directly to freshly washed skin or mix it with your moisturizer. If you’re taking a vitamin D supplement, make sure to check the label for instructions on how to use it properly.
Namely, vitamin D is not typically used in skincare products. Your skin is just the organ that helps with the production of vitamin D. Vitamin D deficiency might cause dry, itchy, and irritated skin. The best way to get vitamin D is through sun exposure or from your diet. Of course, don’t forget to wear sunscreen.
What to mix (and not) with vitamin D skincare products?
Vitamin D should never be mixed with other acids, Retinol, or any type of exfoliant. Additionally, you should avoid using any products with vitamin D during the day, as it can leave your skin vulnerable to sun damage.
Vitamin B
Unlike other vitamins, vitamin B refers not to a single vitamin, but a group of them. There are eight different types: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9), and B12.
These vitamins are known for their ability to increase energy, boost immunity, and aid in skin cell renewal. They also help reduce inflammation and improve the overall health of your skin.
How to use vitamin B?
Vitamin B can be found in both topical creams. One of the most important forms of vitamin B is B3 or niacinamide. Niacinamide is the so-called “fuel for your skin cells” because it enhances many of the processes that are important for creating healthy, well-balanced skin. It helps to even out hyperpigmentation and reduce the appearance of wrinkles. To use it, apply a few drops of serum or cream directly to freshly washed skin.
What to mix (and not) with vitamin B skincare products?
Vitamin B should never be mixed with other acids, Retinol, or any type of exfoliant. Additionally, you should avoid using any products with vitamin B during the day, as it can leave your skin vulnerable to sun damage. Vitamin B should be applied in the evening for the best results.
Vitamin F
Vitamin F is a group of essential fatty acids that are important for maintaining the health of your skin. These fatty acids help to keep your skin barrier strong and prevent moisture loss. They also help to reduce inflammation and soothe the skin.
How to use vitamin F?
Vitamin F can be found in both topical creams and oils. To use it, apply a few drops of oil directly to freshly washed skin or mix it with your moisturizer. Vitamin F can also be taken orally in the form of fish oil supplements.
What to mix (and not) with vitamin F skincare products?
Vitamin F should never be mixed with other acids, retinol, or any type of exfoliant. Additionally, you should avoid using any products with vitamin F during the day, as it can leave your skin vulnerable to sun damage. Vitamin F is best applied in the evening for maximum benefits.
Even though vitamins are beneficial for the skin because of their anti-aging properties while reducing inflammation and improving skin elasticity, it is important to use them sparingly.
Risks of using vitamins in skincare
Even though vitamins are beneficial for the skin because of their anti-aging properties while reducing inflammation and improving skin elasticity, it is important to use them sparingly. Vitamin A in particular can be dangerous when used in excess, as it can cause skin irritation, redness, and sensitivity to light. Additionally, using too much vitamin D or F could result in an oily complexion and clogged pores. As with any skincare product, always make sure to read the instructions carefully and use them as directed.
To sum up, vitamins are a great way to improve the health of your glowing skin. However, it is important to remember that they should be used sparingly and in accordance with the instructions on the packaging. Additionally, you should never mix any vitamin-based products with other acids or exfoliants. With proper use, vitamins can help you achieve beautiful skin that is healthy and glowing!
Vitamin e creams are amazing for my dry skin! Really moisturising, especially on really rough patches like my elbows and back.
I use vitamin c and it’s really good for the skin. btw, great topic.
I do not know much about vitamin F but I will do a research. I enjoyed reading the article
Thanks for sharing this Jelena!
I have learned that the best thing to use over Vit C is cream containing ceramides.
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