We all know the feeling of craving a hot shower in the morning. Though steamy hot showers relax you, they can also aggravate skin conditions. So if you’re looking for lasting benefits and instant wake-up, why not try replacing your regular warm shower with a colder version? Incorporating cold showers into your bathroom routine could do wonders for your physical and mental well-being, like lowering stress levels, improving circulation, and even reducing acne! Who knew you’d gain so much from a few minutes of shivering?!
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Ice Baths
Ice bathing is a practice that has been used by many cultures worldwide for centuries as an alternative form of medicinal therapy. If you’ve been curious about jumping into the icy waters of an ice bath for benefits, there is no need to dive to such extremes when it comes to the effects – a cold shower can do just the trick!
What are the benefits of a cold shower?
Boosting your immune system and improving mental health
Taking cold showers might be the last thing you want to do on cold winter nights, but did you know they could actually boost your immune system? Not only that, cold showers can have positive impacts on your mental health too! Believe it or not, these icy cold showers are one of the easiest health hacks out there – so don’t miss out! Regular cold showers energize and invigorate, giving you a burst of energy to take on the day. It’s cold outside: why not embrace it?
Improving circulation
Cold showers aren’t everyone’s cup of tea, but those brave enough to take the plunge might reap circulation-related benefits. You’ll know you’re in a cold shower when your circulation kicks into high gear, and you must resist the urge to jump out! That circulation boost is what gives cold showers their beneficial properties, improving circulation throughout your body, including increased blood flow to your extremities. While it might not be as enjoyable as a hot shower, taking one regularly could improve circulation and even help reduce stress levels. So don’t just rush through them – make sure you enjoy the benefits of circulation while they last!
Helping you lose weight
Let’s face it- losing weight can be a real challenge. Thankfully, there are some choices out there to help us on our quest to reach our ideal physique. Healthy eating combined with cold showers has been said to give amazing results. They can be quite a shocker, but if you put in the hard work and make an effort, who knows? You may just find yourself at your ideal weight before you know it.
Giving you softer skin and shinier hair
Washing your face and hair with cold water leaves your skin softer and your hair shinier. So say goodbye to brittle skin and thinning locks, cool it down in the shower, and welcome the healthy complexion and glossy tresses. If you need another excuse to turn down the heat on your next shower, now you know that softer skin and shinier hair await you.
Here are a few skin reasons why you should take the plunge and try them out:
- Cold water can help close pores, preventing dirt and bacteria from getting into the skin
- Cold water can also help to reduce inflammation and redness in the skin
- Cold showers can increase circulation, which gives your skin a healthy glow
Cryotherapy has become increasingly popular recently, and when combined with LED light therapy, it becomes an excellent treatment for skin-related issues. Cryotherapy uses extremely low temperatures to decrease inflammation and improve circulation, while LED light therapy utilizes various wavelengths of light to boost collagen production, heal skin damage, and reduce wrinkles and fine lines.
Try FOREO’s UFO 2
FOREO’s UFO 2 best-seller, is truly an out-of-this-world skin-tech tool that nourishes both your body and mind. This 2-minute supercharged facial device combines thermotherapy, cryotherapy, LED lights, and the famous T-sonic pulsations to deliver professional-level results in no time.
FOREO’s coolest skincare hack, cryotherapy, visibly reduces puffiness, shrinks pores, lifts, and firms skin to remove signs of ageing. Masking with UFO 2 improves skin moisture levels by 126 % after only 90 seconds and, as nothing gets wasted on the surface, the effect lasts up to 6 hours, while UFO 2 has also been clinically proven to significantly reduce the appearance of wrinkles in just seven days.
Cold showers are invigorating and can help relieve stress
Ah, stress relief. Most of us spend hours dreaming of a stress-free life, yet we’re hesitant to put in the work necessary for our stress relief (we’re looking at you, cold showers). But don’t be intimidated by these chilly wonders – cold showers can help reduce stress levels! Not only do the sudden temperature shifts stimulate circulation, but just think about the mental boost you get from pushing yourself outside of your comfort zone on a daily basis. While there’s no science behind this opinion, many people report feeling invigorated after a cold shower, so why not give it a try? All that stress won’t have to take over your day if you chill out with a cold one instead.
Who knew that a routine task such as showering could have so many benefits, From boosting your immune system to helping you lose weight? There’s nothing these frigid showers can’t do. And if you need one more reason to switch from hot to cold, don’t forget: cold showers are invigorating and can help relieve stress. Leaving no excuse for not jumping in for a quick rinse! So next time you’re presented with boiling water or freezing cold one, why not go for a braver option and get ready to enjoy all the benefits it has in store!
I didn’t know about this until my soon to be husband told me about this and now I will be taking cold showers
Let us know all the great benefits you experienced! :)