The Acne Diet: A Beginner’s Guide to Clear Skin Eating
Wondering how to clear up acne? The so-called acne diet might be the best place to start.
But before we get into the recipe for an acne-free diet, let’s start with the basics.
1. What is acne?
Acne is a skin condition in which pores become clogged with dirt, oil or bacteria, causing inflammation.
2. What causes acne?
There are many contributing factors to acne, but the main culprits seem to be excess sebum, hormones, and bacteria.
3. How are diet and acne related?
What you eat affects how your body functions overall, and your skin is your biggest organ. So it stands to reason that what is good for acne isn’t much different than what’s good for a healthy body overall. Enter the acne diet.
The Acne Diet
The biggest takeaway from recent studies on diet and acne is that a low-sugar, well-balanced diet is ideal for reducing inflammation and regulating hormone (and thus, sebum) levels. Here are our top tips for a clear skin diet:
Drink more water
Staying hydrated is nothing more than Nutrition 101. After all, your body is 60 percent water, so it’s no surprise you need to drink enough water to optimize physical processes. Drinking water is also key to consuming the correct amount of daily calories – often we mistake hunger for thirst, so when in doubt drink water first. Water is the foundation of healthy, clear skin so aim for 8 glasses of water every day.
Cut back on sugar
Sugar is decidedly not a part of any acne diet. Unfortunately, it’s in just about everything we eat, all day long, making it difficult to avoid. Keep your daily sugar intake within the recommended two to four servings of the fructose found in fruit, and avoid sugars found elsewhere, like in refined carbohydrates and candy aisle sweets. Sugar, particularly from certain sources, can exacerbate acne – and cause a whole host of other health problems.
Cut back on alcohol
Most alcoholic drinks are super sugary, and thus bad for you. Then there’s the simple and stark fact that alcohol is literally a poison you are choosing to put in your body (and probably paying good money for) that can cause heart disease, stroke and dementia – just to name a few nasty side-effects. Forget your skin – just about every organ in your body hates alcohol. So if you do drink, do so in moderation – and drink lots of water to mitigate alcohol’s effects.
Avoid processed foods
Processed foods tend to contain more sugars, salts and fats than we need, while meals you prepare with fresh ingredients at home tend to be healthier because you can control what you put in. It may seem difficult and more costly at first, but once you have stocked your kitchen with the basic cooking ingredients you routinely need, you’ll find that cooking at home isn’t just healthier, it’s also cheaper. You’ll never return to eating from packages again.
Ditch dairy (but keep Greek yogurt)
Dairy is high in sugar content (yes, lactose is also a sugar, just like glucose and fructose). Specifically, though, dairy consumption has been linked to increased acne. Although dairy is high in nutrients our bodies love – like calcium and protein – food from animals may not be the ideal source of protein, as study after study has linked animal-based proteins to higher incidents of cancer.
The science isn’t totally conclusive, so you don’t have to swear off meat and cheese forever, but certainly doctors now agree that decreasing your intake of animal proteins in favor of more vegetables is a good idea, for your skin and otherwise.
You don’t have to strike dairy from your list altogether: try a sugar-free (or as close to sugar-free as possible) Greek yogurt as a source of calcium, protein and probiotics.
Green leafy vegetables
Recent fad diets like the alkaline diet have advocated for regulating your body’s pH by consuming a greater amount of “alkaline foods” and reducing your intake of “acidic” foods.
The truth is, our bodies already regulate our internal pH, but that doesn’t mean this diet trend isn’t on to something with its promotion of more veg. Proponents recommend beets, broccoli, cauliflower, celery, cucumber, kale, lettuce, onions, peas, peppers and spinach. It’s not rocket science – the more vegetables you incorporate, the clearer your skin and the healthier your body. Acne diet for the win.
Antioxidant-rich berries
Like vegetables, the more antioxidants you can eat, the better – especially if you struggle with acne. A diet rich in antioxidants can decrease mild to moderate acne. Good thing berries are so delicious – try blueberries, blackberries, cherries and goji berries.
Dark chocolate
Dark chocolate is the healthiest kind of chocolate you can try. (It’s relatively low in sugar and depending on the kind, contains very little to no dairy.) It also contains zinc, another acne-fighting nutrient. Happily, it’s also delicious, so go ahead and treat yourself (in moderation, of course).
Oysters
Oysters are famous aphrodisiacs, but their zinc content is through the roof, so depending on what you’re looking for, oysters can meet all your needs in one meal (wink). Just make sure your oysters are sustainably farmed.
Pumpkin seeds
Not a shellfish fan? No worries, you can find zinc in plenty of other places. For your daily dose of zinc, sprinkle some pumpkin seeds on top of a salad or munch on them at work as a snack.
Green Tea
Try incorporating green tea into your diet – it’s rich in polyphenols (poly-what?). Don’t worry about pronouncing them, just know that polyphenols increase blood-flow and oxygen to the skin, improving its overall look, feel and most importantly, health.
Still can’t get rid of acne?
If the acne diet isn’t quite doing the trick, treat yourself to the blemish-fighting power of the ESPADA blue light acne treatment. Clear breakouts quickly, eliminate acne-causing bacteria, and give yourself the gift of beautiful, healthier-looking skin.
Disclaimer: The information on this website and any related links are for general informational purposes only and should not be considered a substitute for professional advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, contact a professional healthcare provider.
>
Great!
Yayyy!! Now I can have dark chocolates without being concerned about my skin. Thank you for the post.
Thanks
Great article
Thank You
Useful article
Thanks For article
It most likely is hormonal acne. I went through the same thing at you age. Don’t worry it will eventually get better. But if it doesn’t there’s always acne medications like Accutane. My acne took a while to go away and i took Accutane for 5 months and it completely went away and i havnt had a pimple since. Also ask your parents if acne runs in the family. If it does, you have your answer.
Great Article, Thanks for sharing the excellent Information.
WOW! I loved reading this. Truly inspiring.
Hello, Very informative post. Thanks for sharing this post with us.
This is really very amazing like it so much keep sharing like this wait for the next.
Hello, Very informative post. Thanks for sharing this post with us.
Zinc for Acne works for me!
I was looking for some “Clear Skin Eating” articles to read over lunch today (yes, I’m a nerd like that) when I found your excellent article:
It might make a nice addition to your article
Either way, keep up the awesome work!
Thank you for your kind words 🙂 and please stay tuned for more interesting articles to come!
Hello,
It is really awesome that by help of diet we can get rid of acne problem. I will try your diet not on me but my sister as she is very conscious about it.
thanks again for sharing.
Very informative post. Keep sharing like this wait for the next, very helpful.
Acne is major problem which are always create problem to like beautiful, but your opinion is awesome and i will try it now.
very help full article keep sharing these topics admin
no comments simple well done post
Now days everyone have skin problem because there is pure food for human being…
thanks for sharing this kinds of information…
thanks for sharing this kinds of information.. i am very happy
Nice work you have here on health care.
Yesterday, I was searching Health related blog on google and top your article… i have read your article Excellent… Keep it up
Thanks, we appreciate it! 🙂
wow found your blog amazing. it’s my very first time to visit here. i would love to rate 4.5 Star to your writing skills.
Good article
Thanks, Scott! 🙂
“thankssuccess motivational quotes in hindi
Normally I never remark on web journals yet your article is persuading to the point that I never stop myself to say something regarding it. You’re working admirably Man, Keep it up. I really like your site.
Thanks, Alexo! 🙂
I just wanna say thanks for the writer and wish you all the
best for coming
, and i really like your style Hindi status,Shayari,Quotes 2019-2topshayaristatus – is a hindi website provide best whatsapp status . more status category like motivational status , attitude status , desi status , love , sad status .good morning , good night , birthday wishing status
click here
wow, really useful article, specially for the teenager, thanks for this useful post.
Really good article . I would like to add Omega -3 fatty acids. They are good fats which will help clear face . Researchers discovered that women who consumed half a teaspoon of omega-3-rich flaxseed oil a day increased skin hydration by 39 percent after 12 weeks. Their skin also felt significantly less rough and was less sensitive. The brand which I trust is Flaxseed with tocopherol oil by BestSource Nutrition – https://www.bestsourcenutrition.com/products/flaxseed-with-tocopherol-capsules
i love this blog
Amazing Post, Thanks for Sharing
Visit AwsmHeart is Collection Of Latest Hindi Shayari and Quotes
Amazing Post, Thanks for Sharing. I really your Post
Visit AwsmHeart is Collection Of Latest Hindi Shayari and Quotes
Hi, Mohan! Thanks so much! 🙂
nice article.
Thanks! 😀
Thanks for these explanations, good job
This is a great to clear your skin from acne. I myself have noticed my skin clear up now that I turn vegan. It is important to eat plenty of vegetables and fruits and stay away from deep-fried food and meat.
i love this website sir
love it dude
I notice it and thanks for it
i will surely try this diet
Its really a great post by Admin. i enjoyed simply reading all of your post. Simply i wanted to inform you that you have people like me who appreciate your work. and i wishing you a very very Merry Christmas 2019 and Merry Christmas Wishes for Family in Advanced.
i will also try this diet chart very informative and useful information…
Very informative post Thanks for sharing.
best article ever..I found your blog on google and loved reading it greatly. It is a great post indeed. Much obliged to you and good fortunes. keep sharing.
Latest whatsapp status
Thanks for Your article..it gives us immense knowledge. Body massage gives you ultimate relief to your body.I would like to recommend each and everyone go for massage once in a week for ultimate relief. it will not only gives you relief but also increase your productivity.
Great article, thank you very much.
Great article. Very informative and easy to read it. Thank you!
Great Article Thanks for Sharing this info,…
very nice time motivational thoughts -motivation456
Great article. Very informative and easy to read it. Thank you!
Thank you for your explanations, good continuation
You are more than welcome 🙂
Interesting article, thank you
You are more than welcome! 🙂
Nice information very useful thank you for sharing this Club Penguin Rewritten cheats 2020
You are more than welcome! 🙂
Amazing information. Thanks for sharing this article.
Thank you for reading Nisha and let us know should you have any tips! 🙂
Very informative post. Keep sharing. I enjoyed reading.
Thank you so much Dragan, let us know should you have any tips! 🙂
Very informative. Thanks for sharing.
Thank you for reading Betty, let us know if you have any tips! 🙂
feels greats to read your blog
We are more than happy to hear this Sourabh, thank you! 🙂
Thank you
You are more than welcome. 🙂
ThankYou for this valueble content,…
Thank you for contributing and reading Shayari. 🙂
Thanks for sharing such useful content for acne guide.
You are more than welcome Hindi, thank you for showing interest! 🙂
Hi, I find reading this article a joy. It is extremely helpful and interesting and very much looking forward to reading more of your work..
Thanks so much, Satta, we really appreciate it. 🙂
It’s going to be the end of my day, however, before the end, I am reading this fantastic post to increase my know-how.
Great to hear this Sunny, let us know if you have any advice. 🙂
Thanks for the good write up. It in truth was a leisure account it.
You are more than welcome! 🙂
I loved your post so much I became a fan of you, promise that you will continue to share such good and knowledgeable posts even further, we will be waiting for your post thank you
Thank you so much, let us know should you have and tips. 🙂
wow, this is really great content thank you for sharing this.
Thank you so much! 🙂
I have been struggling with my face breakouts for a while. This has been super useful in figuring out what to change. Thank you for sharing this with us!
Guy House
You are more than welcome! 🙂
Thanks for sharing this great information. I really needed to figure out my breakouts. Please keep sharing great info!
You are more than welcome! 🙂
Here are some really amazing captions.
Thank you so much! 🙂
It is extremely helpful and interesting and very much looking forward to reading more of your work..
Thank you so much Ashu! 🙂
Use Full Information.
thank You for Sharing
Thank you so much!
good guidance
Thank you! 🙂
I’m turning 50 in a few months and over the last 6 months I’m breaking out just under jaw line on both sides of my face I’m hoping it’s just hormones but I’m gonna try to avoid dairy as stated, regular chocolate etc
Let us know how it worked Melissa and thank you for reading! 🙂
Thanks for the guide. It’s really helpful and informative. I appreciated.
You are more than welcome, thank you for reading! 🙂
Really helpful way to get rid of acne. I have the same problem few months back now got good results
Hi Luna, great to hear this! Keep up the good work and be persistent until you see the wanting results. 🙂
SOme true advise, I joined gym and then lockdon happend..lost my track again..h e he
Don’t worry, you get back in no time. Stay safe! 🙂
I I appreciate you publish is enlightening
Thank you so much! 🙂
Very informative content is very useful for us.
Thank you so much!
its useful
Thank you!
The white rose is the Best rice
Hey, Thank you for letting us know! 🙂
this is really amazing post,.. Thank You
You are most welcome 🙂
thanks for sharing this information
You are most welcome 🙂
Great
You are most welcome!
Thanks for Sharing
You are most welcome!
Excellent and very informative post. Thanks for the nice post. I love so much this post.
You are most welcome!
really useful article, specially for the teenager,..
thanks for this useful article
You are most welcome!
useful article for teenager..
Thank you Shayari, we are glad you find it useful!
Useful article thank you for sharing.
You are most welcome 🙂
very useful article to get rid of acne. Thanks for sharing this nice information.
You are most welcome Ranjana!
Very Nice article We also love Your Images.
Thank You.
Thank you India! Glad you like it 🙂
Nice article. Thank you for sharing
You are most welcome 🙂
Nice article.
Thank you!
thank you very much,..
You are very welcome 🙂
It’s a really helpful and informative article. Acne is not a small disease, we should follow your instruction. Thanks for sharing this with us.
Thank you for your kind words and glad it helped 🙂
Very Useful Post Man, thanks for sharing visit Motivational Tips in Hindi!
Thank you, we really appreciate it! 🙂
Amazing post! It’s very helpful. Thanks a lot
You are very most welcome 🙂